Debt Free and Fat Free Wannabees (part 2)

livinginhope

~evanesco~ wrote: »

Bluergh!!! I stayed the same. Depsite doing everything right. Tut!! Oh well, I guess I need to find the time to exercise.

Never mind,these things happen,try not to let it get you down,good luck for next week

LIH

tigtag02

~evanesco~ wrote: »

Bluergh!!! I stayed the same. Depsite doing everything right. Tut!! Oh well, I guess I need to find the time to exercise.

At least you didnt put on - that in my book is a sucess

beanielou

Aheh.
Have gained a 1 lb.

slowlyfading

eaten so much today its not funny! am going to start again tomorrow and I will do better... hopefully!

livinginhope

I'm really nervous today,got my weigh in tonight and after Sunday's escapade,I'm not too hopeful as far as I know,all I ate (and drunk ) was within points,but I don't remember much about it,haven't been to the gym this week due to feeling poorly,so deffinately set for a gain :mad: will report in later :whistle:

Have a good healthy eating day everyone

LIH

bobbadog

Just wondering out loud, but how bad is bread really?

Today, for instance, i'll be eating:

breakfast: museli & semi skimmed
lunch: tin of tomato soup, small white roll, muller light yoghurt and few blueberries
dinner: chicken kiev, veg, small amount of rice
Desert: homemade vimto-squash ice lolly!

Would culling the bread make much difference? I'd usually have a brown roll, but we had white in the freezer for OH's lunches...

livinginhope

bobbadog wrote: »

Just wondering out loud, but how bad is bread really?

Today, for instance, i'll be eating:

breakfast: museli & semi skimmed
lunch: tin of tomato soup, small white roll, muller light yoghurt and few blueberries
dinner: chicken kiev, veg, small amount of rice
Desert: homemade vimto-squash ice lolly!

Would culling the bread make much difference? I'd usually have a brown roll, but we had white in the freezer for OH's lunches...

Hi bobbadog,
No food is 'bad',bread has loads of nutrients and gives you energy,so you shouldn't really avoid it,regarding calories,white bread is more often lower in calories than brown/wholemeal,but wholemeal is more filling,so less chance of snacking.
The only thing I would be wary of in your daily plan,would be the chicken kiev,quite high in calories with the butter and if it's a shop bought one,it is high in salt too,but a little of what you fancy does you good
Enjoy your day
LIH

NekoZombie

Hi all!

A day late in posting, but I'm down 3llbs this week! This despite a not very DFW takeaway curry last night, which the OH insisted on.

Good luck to everyone this week!

bobbadog

livinginhope wrote: »

Hi bobbadog,
No food is 'bad',bread has loads of nutrients and gives you energy,so you shouldn't really avoid it,regarding calories,white bread is more often lower in calories than brown/wholemeal,but wholemeal is more filling,so less chance of snacking.
The only thing I would be wary of in your daily plan,would be the chicken kiev,quite high in calories with the butter and if it's a shop bought one,it is high in salt too,but a little of what you fancy does you good
Enjoy your day
LIH

Thank you LIH! Will only have the bread if i'm really hungry (have drank a lot of earl grey today so quite full really!) - the kiev is a naughty treat - will just have the one. The low fat ones had faaaar more salt in than the normal ones, so opted for normal as the fat didn't really outweigh the salt. I'm really wary of salt at the mo, have a heart condition, strangely my Lidl Tomato Soup has hardly any in it in comparison to Heinz... great!

xx

I_was_a_fool

Hi all

Just did my DIY weigh in & I have lost 3lbs. Woohoo.:j
Hope I can keep it up..Havnt had a drink for 11 days now (not that Im counting or anything).

3lbs down, 87lbs to go!!

Sharon