Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

rainbowfairydust

spongebabs wrote: »

Had my first weigh in last night and lost 4lbs! Really pleased, only 1 stone 10lbs to go! Hope everyone's having a good start tot the week

Congrats on your loss spongebabs :j

rainbowfairydust

Thanks for the replies about aldi & lidl. I have both fairly near me so am thinking when i get paid i will do a shop in aldi (as its the nearer out of the 2) and see how i fare.

kraftykat

I had my 3rd weigh in today, I've lost another 2lb and got Slimmer of the Month :D

Probably TMI, but is anyone else feeling a bit constipated while on SW?

I thought I would be the opposite. I'm having porridge, weetabix, weetabix & scanbran or branflakes for breakfast...always with fruit. Plenty of fruit and veg during the day, 2 litres of water plus a few cups of black or green tea.

I do suffer from IBS, but I'm never constipated. I was thinking of buying some Fybogel to see if this helps??

ferox_tigris

Hi all,

I made a cheesy chicken pasta thing yesterday, but it went a bit lumpy and grainy. Think I might have put the quark in too soon. I chucked in some Extra Light Philly and it smoothed out a bit. The EL Philly cooked better than I expected, might try it in cauliflower cheese (I used to use the full-fat Philly for this with added Parmesan to make it cheesier).

It's my consultant's last night tomorrow, she's retiring and we're getting a fill-in consultant until a new one takes over next year. It's a shame cos I joined this group because she was recommended. Anyway, we're all bringing in food tomorrow night, but I won't have much time after work to sort something. I just got a delivery of Joe's sausages so I think I'll just cook the chipolatas and put cocktail sticks in them a la kids parties when I was a young 'un. I've only been in group 4 weeks and not brought food before - will what I've got planned be ok?

evilsquid1603

hugs to RFD and anyone else who needs them. xx

wel done to all the losers too! today has just been a super bad day foodwise (THREE meals out! ) so i'm going to forget about it and start again tomorrow!

hmc

weighed on today,lost another 1lb
why is it such slow going? i syarted 3 wks ago. 1 1/lb, then 2 lots of 1lb
ive had no crisps,chocolate,cake, sweets etc so it obviously wasnt all that i was eating making me gain lol

kraftykat

hmc wrote: »

weighed on today,lost another 1lb
why is it such slow going? i syarted 3 wks ago. 1 1/lb, then 2 lots of 1lb
ive had no crisps,chocolate,cake, sweets etc so it obviously wasnt all that i was eating making me gain lol

Hi, do you go to class or are you doing it at home?

Are you filling your plate with 1/3 superfree?

Are you drinking enough?

ljbnotts

Hi all,

Having a wobble tonight, i just weighed myself and have put on a pound since i started sw!!! I'm hoping that it's my scales but i feel rubbish now. WI is not until Thursday. I've tried really hard and seemed to have spent a billion hours cooking and now feel rubbish. This is my plan from last Friday, does it look ok?

Friday
B: bacon sandwich HEB and a big helping of strawberries
L: Ham omlette (2 eggs) served with a salad of watercress, rocket, spinach, beetroot, pepper, HEA (3 babybell light)
Jacket Potato and beans served with red pepper and a bowl of Strawberries, cherries and bluberrys.
snack: Mullerlight toffee and a banana
Syns: 1 tbs of ketchup 1 syn
1 highlights hot chocolate 2 syn
treat size buttons 4 syns
total 7 syns.

Saturday:
B: raspberries, strawberries and kiwi
L:supernoodles and a red pepper
S: Chicken dopiaza (sw receipe) rice and SW veg pakora, carrot and courgette salad
snack: HEA 6 light laughing cow triangles, HEB 4 ryvita original and mango
Syns: chapatti - 4.5 syns

Sunday:
b: pineapple, kiwi, 2 alpen light bars HEB
l: Gammon, new potato, carrotts, cabbage followed by raspberries and strawberries and 1 raw fig.
S: pork schwien style (sf = courgette, pepper, carrot, spring onions, brocalli (sw receipe) rice
Snack: 3 babybell light HEA
Syns: gammon cooking sauce 3 syns
Pork sauce 2 syns
treat size buttons 4 syns
total 9 syns

Monday:
B: french toast (2 small 400g loaf brown bread HEB, sweetner and cinammon), mullerlight and blueberries
L: jacket potato and beans 3 babybell light HEA, an apple
d: sw chips, egg ham on the bone with a watercress, spinach and rocket salad, beetroot and carrot
no syns

Tuesday:
B: mango raspberries and blueberries, 2 alpen light HEB
L sw pasta salad with chicken and watercress, spinach and rocket salad, red pepper, mullerlight toffee and an apple HEA of 3 babybell light
SW spag bol (toms, onions etc), and a red pepper 2 low fat garlic bread slices 3.5 syns each
total 7 syns.

phew epic post! (anything fried is in fry light) although i think i may need more veg and less fruit? i'm drinking lots (6 pints of sf squash and a few cans of diet coke a day) and my plate is usually full with superfree apart from when its fruit afterwards!

Thanks for reading, any comments are appreciated!

LJB xx

Well done to everyone who has lost weight, i guess it does work!! sorry for all the spelling mistakes i need to go to bed and then spell check doesn't work!

hmc

I've done 2 classes and just weighed in tonight,probably could drink more and no not being careful about doing 1/3 free food, eating loads of fruit and vet,mug shots, backed pots,pasta twice a week, no flora or mayo etc.
Finding it pretty miserable actually lol

SwipernoSwiping

ljbnotts wrote: »

Hi all,

Having a wobble tonight, i just weighed myself and have put on a pound since i started sw!!! I'm hoping that it's my scales but i feel rubbish now. WI is not until Thursday. I've tried really hard and seemed to have spent a billion hours cooking and now feel rubbish. This is my plan from last Friday, does it look ok?

Friday
B: bacon sandwich HEB and a big helping of strawberries
L: Ham omlette (2 eggs) served with a salad of watercress, rocket, spinach, beetroot, pepper, HEA (3 babybell light)
Jacket Potato and beans served with red pepper and a bowl of Strawberries, cherries and bluberrys.
snack: Mullerlight toffee and a banana
Syns: 1 tbs of ketchup 1 syn
1 highlights hot chocolate 2 syn
treat size buttons 4 syns
total 7 syns.

Saturday:
B: raspberries, strawberries and kiwi
L:supernoodles and a red pepper
S: Chicken dopiaza (sw receipe) rice and SW veg pakora, carrot and courgette salad
snack: HEA 6 light laughing cow triangles, HEB 4 ryvita original and mango
Syns: chapatti - 4.5 syns

Sunday:
b: pineapple, kiwi, 2 alpen light bars HEB
l: Gammon, new potato, carrotts, cabbage followed by raspberries and strawberries and 1 raw fig.
S: pork schwien style (sf = courgette, pepper, carrot, spring onions, brocalli (sw receipe) rice
Snack: 3 babybell light HEA
Syns: gammon cooking sauce 3 syns
Pork sauce 2 syns
treat size buttons 4 syns
total 9 syns

Monday:
B: french toast (2 small 400g loaf brown bread HEB, sweetner and cinammon), mullerlight and blueberries
L: jacket potato and beans 3 babybell light HEA, an apple
d: sw chips, egg ham on the bone with a watercress, spinach and rocket salad, beetroot and carrot
no syns

Tuesday:
B: mango raspberries and blueberries, 2 alpen light HEB
L sw pasta salad with chicken and watercress, spinach and rocket salad, red pepper, mullerlight toffee and an apple HEA of 3 babybell light
SW spag bol (toms, onions etc), and a red pepper 2 low fat garlic bread slices 3.5 syns each
total 7 syns.

phew epic post! (anything fried is in fry light) although i think i may need more veg and less fruit? i'm drinking lots (6 pints of sf squash and a few cans of diet coke a day) and my plate is usually full with superfree apart from when its fruit afterwards!

Thanks for reading, any comments are appreciated!

LJB xx

Well done to everyone who has lost weight, i guess it does work!! sorry for all the spelling mistakes i need to go to bed and then spell check doesn't work!

I can't see anything wrong with what your doing, be sure all the meat you use is free. (packaged stuff often has added sugars and oil) Measure your milk use too.

My scales had me a 1lb heavier a week or two back, but I was 1.5lb down. It was * week.
I freaked out sooo much ( you can check back) so I know how demoralising it can be. Ignore it..(impossible I know) stick with the plan, scoffing all the biscuits in the tin will ensure you gain!

hmc wrote: »

I've done 2 classes and just weighed in tonight,probably could drink more and no not being careful about doing 1/3 free food, eating loads of fruit and vet,mug shots, backed pots,pasta twice a week, no flora or mayo etc.
Finding it pretty miserable actually lol

Some people just lose steady but sure. One friend at group has never lost more than 1lb a week. She'll hit target tonight!