Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

beanielou

You can do any type of days wizkid.
Stock cubes are free.

lushlifesaver

Ravioli for lunch - 1.5syn

It will be grilled chicken with jacket potato and beans for tea so syn free -although i may add some BBQ sauce @ 1syn

Hmm I seem to have nibbled on maybe 3 syns through the morning so thats a total of 5.5syn for the day

Will have a chomp (6) and hot choc (2) tonight before bed so a maximum of 13.5 for the day. Not too bad for me

WI tomorrow - hoping I've done ok this week

stef240377

Afternoon all havent posted for a day or so as been wallowing in self pity and sitting around hospital with hubby and his issues.
Did really well yesterday to resist Morrisons doughnuts hubby put in the basket even when they were sitting on the table in front of me in my dads.

Well done on the losses everyone!

Hope things work out for you Shellie.

Lush - sainsburys beef ravioli is free on EE if you are wanting to save your syns for something else.

Todays meals -
b, 2 sainsburys E.L. Sausages, eggs, mushrooms, wm roll (heb) and huge bowl of pineapple.
L, mugshot and an apple.
T, roast chicken, with cous cous and roasted veg.
Hea - milk for coffees.
Syns remaining light for next few days to cover me after a little blow out over the weekend = cheese and crackers!

wizkid1

Thanks Beanielou for that, it helps a great deal.:A I didn't fully understand I thought that if you start a week on one you had to stay a full week on that type.

vixtress

A green day here (i think?). Please correct me if I'm messing up

Breakfast. I slice wm toast topped with ex lite laughing cow, 2 boiled eggs & fry light fried mushrooms.

Snack. Tiny, mini mince pie ?4 syns

Lunch Jacket pot, 2 laughing cow lites, 1/2 tin beans and curly kale
Fruit salad & Greek muller 1/2 syn

Dinner, Hm veg/Tom sauce (no fat added) wm spaghetti & quern meatballs. ( I think that's all free but I may be wrong)

May have a couple of squares of green & blacks later :D

Could you have a look and tell me if that lot looks ok.

Thanks

stef240377

vixtress wrote: »

A green day here (i think?). Please correct me if I'm messing up

Breakfast. I slice wm toast topped with ex lite laughing cow, 2 boiled eggs & fry light fried mushrooms.

Snack. Tiny, mini mince pie ?4 syns

Lunch Jacket pot, 2 laughing cow lites, 1/2 tin beans and curly kale
Fruit salad & Greek muller 1/2 syn

Dinner, Hm veg/Tom sauce (no fat added) wm spaghetti & quern meatballs. ( I think that's all free but I may be wrong)

May have a couple of squares of green & blacks later :D

Could you have a look and tell me if that lot looks ok.

Thanks

On green days you can have an extra HEA and HEB so if you havent used your HEA for milk in hot drinks you can have something else. Is your WM bread from an 800g loaf as you have only had 1 slice?

maman

vixtress wrote: »

A green day here (i think?). Please correct me if I'm messing up

Breakfast. I slice wm toast topped with ex lite laughing cow, 2 boiled eggs & fry light fried mushrooms.

Snack. Tiny, mini mince pie ?4 syns

Lunch Jacket pot, 2 laughing cow lites, 1/2 tin beans and curly kale
Fruit salad & Greek muller 1/2 syn

Dinner, Hm veg/Tom sauce (no fat added) wm spaghetti & quern meatballs. ( I think that's all free but I may be wrong)

May have a couple of squares of green & blacks later :D

Could you have a look and tell me if that lot looks ok.

Thanks

Looks fine to me vixtress but don't forget you are allowed up to 2 HEAs and Bs on green and 5 light laughing cows is just one HEX.

Been MIA for a few days. Did eat out once but mostly very SW friendly so should be fine.
:wave:everyone.

mich_city

hi all..

not sure i'd have resisted the doughnut!

work day today.. but came prepared this time!

B: 2 Weetabix and banana (a + b)
L: 2 nectarines and plum (on the go)
T: 2 Tesco healthy living Cumberland sausages, mash, mixed veggies.. dessert: custard and banana

will have a rocky road hi-fi and a coffee later

syns: tom sauce 1, sausages 2, custard 5, rocky road 3

Flat_Eric

if you are attending a class, does anyone know when we will get the 2013 food optimising books ?? is it likely to be before xmas (unlikely I'm guessing) or in the new year ?

and does anyone have any idea on how to syn one of those a$da pick your own toppings and base pizzas *whispers* large base....

beanielou

mich~ I think you could maybe eat more?
Doesent look like that much especially in the cold weather~brrrrr.
Very cold here.