Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

beanielou

Slow cookers are fab.
Im also very fond of my hallagen oven though Im sure I dont use it to its full potential.

mich_city

love my slow cooker too.. don't use it often enough!

i'm hoping to get a tagine from santa..

B: 2 Weetabix, chopped banana (a+b)
L: mug shot, 2 nectarines
T: gammon, sm baked spud and mixed veg (cauli, broc, carrots) yoghurt with blueberries
syns: tom sauce 1, hifi bar 3

will have a couple of biccies and a brew later on for some more syns..

weigh in tomorrow!

travellinglight_2

After a week away on hol... So 2 weeks from last weighed -2lbs ... Woo hoo. Pleased about his but now am picking up again. Going to increase my super free to half a plate at each meal to hopefully kickstart things. Only 3 weeks to lose 9.5 lbs to meet my personal Xmas target.... Tough... But maybe I can do it?

Spending_Vs_Saving

WI tonight lost 1.5lbs so up to 5lbs lost in total

Blodwen

Morning all,

Well done TL and SvS

Good luck for WI Mich

FE - I don't use my slow cooker anywhere near as much as I should but it is really useful, and you can get them quite cheap now. Don't think anything on my xmas list is weight loss related but OH and I are buying bikes in the New Year to start commuting to work (both got new jobs so can use the cycle to work scheme- MSEtastic! ) and he bought me a book about it for my birthday so might get something cycling related from him.

EE today:
B: Porridge (B), maple syrup (2), milk (A), banana
L: Special fried rice & veg, 2 clementines
T: Special fried rice & veg (3)
S: Advent calendar choc (2)

SwipernoSwiping

I love my slow cooker. packet of soup veg from asda, mix with stock and/or meat. Sorted. Beef and Passata, various herbs. Bish bash bosh. Chuck a chicken in, all the veg, wee bit of stock and NOM NOM NOM at tea time. (Put the veg in the oven to roast after a while and OMG. All syn free. A lot of folk at group are raving about Tefal Actifrys too.
Strangely I have been warned by my doctor to slow my losses down, it's putting to much stress on my body and as a result me and the family. SO we're going for a gain this week HAHA

fluff1987

shellie - i have just aquired a slow cooker too lol but not too up to speed with it yet. tried a pot roast and for some reason it turned out kind of dry :huh:


ahhh my boss is amazing!! due to me staying lates over the last few months, and doing extra workloads he gave me a bonus!:j along with a sweet note! only here 8 months and already ive got more appreciation than i did in the 4 years in my last job all in!:D

AAAANNNNND!!!!!! im on my holibobs tomorrow!!!!! :D:D:D:D hopefully ill shift some more weight when im out there - i intend on walking EVERYWHERE and seeing absolutely everything! its amazing to think that the week i come back is the last week before christmas :eek: time has FLOWN in!!!


righteo i may skidaddle and go do some more work - have to prep a weeks worth of stuff for the girls covering me, so they have things to do and also so they know what they are doing

wizkid1

Hi everyone. I 'm having an EE day today.

B 2poached eggs on 2 small HM wholemeal bread no butter, HEb, tomatoes. Coffee, banana

S 2 clementines rooibos tea.

L baked potato very low fat cottage cheese, bacon. Lettuce and tomatoes coffee, apple.
S 1 rice biscuit smidging of butter, coffee.

D HM burger ( just extra lean mince beef nothing added ) plain Mashed potato, mixed vef carrots cauli broccoli peas 2 tbs no salt bisto gravy 2 Syns. Coffee clementine. I think I've been good

S rooibos tea rice biscuit smidging of butter.
A milk in drinks. B 2 oz bread. Syns 2 rice buscuits 1 tsp butter does anyone know the syn values.:j

mich_city

Spending_Vs_Saving wrote: »

WI tonight lost 1.5lbs so up to 5lbs lost in total

well done!

2.5 for me.. so 1.5 to go for a stone off... slimmer of the week too

I asked the consultant about having an extra 1/3rd of sf's on your plate to those within a meal (eg curry) and was told that as long as the ones in the meal would cover the 1/3 then its fine.. (if that makes sense!)

B: porridge made with milk (a+b) blueberries
L: mug shot, plum, tangerine
T: morrocan chicken, cous cous, SW chips (extra veg in cous cous)

syns for far: cous cous 1.5, peanut hifi bar 6

beanielou

Good loss mich_city :j