Lose Weight 11

katmad99

petrichor wrote: »

katmad I'm trying to find the actual instructions about that excercise (I tried writing it and it sounded a bit porno:D ) but I'll swap it for your rock-hard thighs; although I must point out that my padding was fat, not muscle, and I tend to think that the continued rolling on it broke down the walls of the fat cells and it just seemed to dissipate. Not very scientific I know, but it's how I thought of it at the time. With all the lovely excercise that you do I doubt whether this will be of any benefit to you, but I'll still post it when I find it.

Sounds great, i wanna squish the fat away! (my hip/waist padding is definately fat, i'm sure there must be muscle hidden under there, it can't all only be in my arms and legs can it???!?!?)

honey28

Dawn -I've picked up your 1lb loss - I will re post the chart tonight to give others a chance too.

Katmad - have I missed yours too?

katmad99

honey28 wrote: »

Dawn -I've picked up your 1lb loss - I will re post the chart tonight to give others a chance too.

Katmad - have I missed yours too?

No honey28 sorry i've not posted my loss (fingers crossed) yet, I'm weighing in tonight, is that ok? i didnt think you would be updating the chart til later this evening? maybe i misread one of your posts, sorry. I will post as soon as i'm back from the sportcentre, hope i'm in time but if not dont worry.

honey28

Dont worry, I'll wait for your post

lisyloo

Hi honey,

I lost 2 lbs this week.
Total lost - 38 lbs
To go - 4lbs

Can you add "little" old me to the chart please.

jojilufc

Thanks honey28, don't think I could have done it. I met the challenge by the way - first time ever for me so fingers crossed for next one:D

Going to spoil things a bit now, OH just came in with chinese. Chicken Satay with boiled rice. Am on a green day so rice ok and chicken can come under healthy extra I think, not sure about the gorgeous sauce tho:rotfl:

Jo

honey28

Well done Lisyloo, I've added you to the chart which I will post later.
Jojilufc - well done also - you aren't currently on the chart - would you like added too - if so, just let me know you weight loss this week and total to date

loopy-loo73

do you think that calories work the same way as syns/points
if i don't use them all in 1 day can i save them?
i've had 1362 today so could save the 140 for another day maybe, what does everyone think
thanks in advance
lou x

beanielou

Well done little miss sunshine.
Thanks honey on all your hard work on the chart.

honey28

jojilufc wrote:

I met the challenge by the way - first time ever for me so fingers crossed for next one

I amended my post with the chart to show that you reached the target. Well done and sorry for leaving you out