Cambridge Diet

Faye2109

Hi everyone - well done on all loses
cant keep up with this thread flying through the pages Didn't lose anything again last week, well i lost a quater of a pound.. all together though two stone i'm happy with it, not long till am at target!! Went for a meal yesterday with my dad as haven't seen him for a while so i told him we will have to go to Nandos so i can have a chicken salad and i got a side order of garlic bread, and i bloody enjoyed it !!
Just wondering as i'm panicking dya think this would of ruinted the ketosis? and will i put any weight on? after eating it.. dont know if its a silly question but just worried as it's costing me this much i don't wanna be putting on or staying the same i would rather eat and lose
Thanks

princessbutterpea

i want nandos!!! i love it

had the worst day ever at work and am looking for a new job it sucks completely - really wanted a cake too

welsh_cake

Hi everyone.

Haven't been on much today - trying to book a trip to New York and its taking forever to decide where to stay!

anyway, weighed in tonight and lost 3lb. Thats 32lb in 7 weeks. I had some chicken for tea tonight as i was so hungry and have been getting really miserable lately. Pleased with the loss though, seeing as i ate chinese, cheese, crisps and bread this week.

Hope you are all doing ok.

Alphamare

:T Well done Welshy!!

I had similar weeks although didnt loose as much, maybe you need sole source plus? Going up a plan has helped me loads because i am still eating a little and its nice

bounce-e

Evening y'all! Guys you gotta help me, end of day 2 and i am starving!!! Badly craving doritos. Please tell me the grumbly stomach passes.

I've had about 10 pints of water today. Is that enough? No headache or wobbliness though, thank god. I know it's worth it, i keep reading over the thread to inspire me. Thanks everyone, i'm glad you're here.

Jane x

Alphamare

Hi Jane

the gurgling may be from too much water!! i would not exceed about 6-8 pints at the most

The hunger will pass, take abth or something and just go to bed. lots of us here now go to bed very early some nights

or if you are desperate eat a little bit of chicken and app egg is now allowed too this wont effect you going into ketosis and will help keep the hunger at bay until you are.

bounce-e

Thanks Alpha, an early night makes perfect sense. And yeah, i do feel a little sloshy in the tum area! :rolleyes: Absolutely determined not to let a few cravings stop me at this early stage.

Well, bedtime then. Bring on day 3!! :j

Night chums x

Alphamare

Morning all!

Bounce-e hope you are feeling better today!! Another suggestion is splitting your shakes/soups etc for the first few days if feeling hungry

We should be weighed in tonight but she is away until sat morning. Dont know wehter to get on own scales, they are tempramental and weigh me in as heavier than CDC scales

welsh_cake

Morning all.

Hope you are feeling better bounce. I could easily go back to bed and go to sleep now. Since I started this diet i really struggle to get up in the mornings.

I wore a pair of trousers yesterday that i haven't worn for at least 3 years. I couldn't believe it. They fitted perfectly and i think i only ever wore them once or twice because when i bought them they were too small!

I nibbled on some chicken last night, as i have decided i can't do 100% SS all the time. its making me grumpy and OH can't stick being in same room as me sometimes coz I just don't want to speak to him. I surprisingly perked up once i had eaten the chicken!

Hope you all have a good day. Think I am going to have a busy one in the office today.

Alphamare

welsh_cake wrote: »

Morning all.

Hope you are feeling better bounce. I could easily go back to bed and go to sleep now. Since I started this diet i really struggle to get up in the mornings.

I wore a pair of trousers yesterday that i haven't worn for at least 3 years. I couldn't believe it. They fitted perfectly and i think i only ever wore them once or twice because when i bought them they were too small!

I nibbled on some chicken last night, as i have decided i can't do 100% SS all the time. its making me grumpy and OH can't stick being in same room as me sometimes coz I just don't want to speak to him. I surprisingly perked up once i had eaten the chicken!

Hope you all have a good day. Think I am going to have a busy one in the office today.

i couldnt do sole source 100% either. i did try and kept failing. so glad you are feeling better