Cambridge Diet

Alphamare

Hi both Maz and Welsh

You are both right in a way. I was aksing about Georgia's story as i missed it because i was watching the Hopsital (obesity and the NHS)

so will look for the other to cathc up on! thanks welsh

Alphamare

Ive found it on Iplayer thingy and will watch it when i get back from my walk

(Land_of)_Maz

i didn't see the hospital thing at all - so i might catch up on it.... when i don't know, but i will sometime....

Glooooorious day here but am at work in heels and not likely to be able to walk to end of the road never mind getting some decent fresh air/rays today....

Never mind, i have runclub tonight so that'll blow the cobwebs away...

I need to get focused actually, just relaised i am drinking my first 500mls of water for the day,:eek: after 1 coffee/1tea and no shakes!!

Has been a busy-ish morning at work, so just haven't been thinking....

must get glugging!!!

Duncan0808

Implementation of Get back on the Programme plan!!

I am only just having my lunchtime shake, hoping that this will keep me going longer.

Have told a few people in the office, hoping that this gives me more to prove and will be less likely to want to make a fool of myself.

So far so good.........

Alphamare

I am thinking about pizza

(Land_of)_Maz

i am thinking it is very quiet here today!

Alf! no pizza!! - if you really can't resist something, have a piece of chicken or a slice of ham.... pizza will just mean you are never going to be ketosis properly....

i know you don't advocate using pee stix, but maybe if you had them then you would "see" the difference between being in ketosis and not and it would make it more real for you.....

i know when i eat, i get disappointed when i see the unchanged pee stix and that is another factor in my not cheating, or should i say trying to make my cheats more ketone friendly....

Alphamare

hmmmm. maybe i should get pee stix

although did try one my 1st CDC gave me and it was purple i am pretty sure there was no way i could be dehydrated?

Alphamare

hmmm, they have removed my sig? why is this was i breaking rules? where can i find the rules?

Hi, we’ve had to remove your signature. If you’re not sure why please read the forum rules or email the forum team if you’re still unsure

lisa_martin_2

Hi Alpha,

Possibly because you had a link in your signature?

Iv'e just got back home phew........

Duncan0808

I think it may have been because you had a link there??
But don't know for sure

NO PIZZA - You don't like Pizza, it is horrible, soggy, stringy stuff.

Think lovely cold fluffy milkshakes. mmmmm