Cambridge Diet

Alphamare

pink stix and still hungry. maybe its in my head. although if i do eat the hunger goes away, also in my head?

Maybe i should do the add a meal plan? its always in the evening that i want to eat.

could go down to three shakes and add a meal?

spudly yaaaay

lisa good luck for tomorrow

Hi poggy and sammy

spud30

Welshy, happy birthday :bdaycake:

Lisa, good luck tomorrow

(Land_of)_Maz

Alphamare wrote: »

pink stix and still hungry. maybe its in my head. although if i do eat the hunger goes away, also in my head?

Maybe i should do the add a meal plan? its always in the evening that i want to eat.

could go down to three shakes and add a meal?

spudly yaaaay

lisa good luck for tomorrow

Hi poggy and sammy

have you seen the add a meal options.... hardly inspiring though! that's why i haven't bothered doing add a meal, even though i'm in week 12 and by rights i should be doing the add a meal week....

(Land_of)_Maz

spud30 wrote: »

Cant wait for weigh in though, just need to know officially it's working. I guess I need reassurance because I've still not felt hungry

weigh in next monday yeah?

i wager 10lbs off for you!!

spud30

(Land_of)_Maz wrote: »

weigh in next monday yeah?

i wager 10lbs off for you!!

No, weigh in Friday at 3pm

10lbs would be amazing, but i cant see it somehow :rolleyes:

Duncan0808

I got the book off the CDC last week, hubby fancied doing the SS+, no it's not very interesting.
Alpha, go on, join in with me and make tonight a sin free night!

I'm off home now to face my demons. Hubby and son will be out at football, which is worse, somehow I am more determined when they are in.
So plan is straight in, shake, black coffee, water, day 3 of jogging program, walk dog, then I think I will have to go to bed.

My little chart has only one coloured in square out of 5 for this week, that is not good at all I need to get the other 2 coloured in at least.

(Land_of)_Maz

spud30 wrote: »

No, weigh in Friday at 3pm

10lbs would be amazing, but i cant see it somehow :rolleyes:

oooh okay - well i still say 10!

Alphamare

(Land_of)_Maz wrote: »

have you seen the add a meal options.... hardly inspiring though! that's why i haven't bothered doing add a meal, even though i'm in week 12 and by rights i should be doing the add a meal week....

Actually they sound pretty good to me at this point

I will discuss it with the CDC as app the losses are similar and lets face it if i am not freaking out and eating pizza its got to be better than the most recent losses as they have not been inspiring!

This morning it looked like i had lost a couple of pounds but my home scale has gone up again. which now looks like NO loss for this week

(Land_of)_Maz

Duncan0808 wrote: »

My little chart has only one coloured in square out of 5 for this week, that is not good at all I need to get the other 2 coloured in at least.

what does a square denote?

(Land_of)_Maz

Alphamare wrote: »

Actually they sound pretty good to me at this point

I will discuss it with the CDC as app the losses are similar and lets face it if i am not freaking out and eating pizza its got to be better than the most recent losses as they have not been inspiring!

This morning it looked like i had lost a couple of pounds but my home scale has gone up again. which now looks like NO loss for this week

nah! the scales always go up throughout the day.....

When is weigh in day?