Cambridge Diet

spud30

OMG 2 bets of 10lbs. No pressure then :eek:

Alphamare

10 at least

spud30

Alphamare wrote: »

10 at least

If I fail and let you all down, I wont be back on the thread

Duncan0808

:TWow Alpha, a stone and a half in 4 weeks, Thats fantastic,

Well done:T:T

I am so pleased and really happy to hear that you are feeling happier too!

Well........:A I have been such a good girl tonight, I am feeling very smug indeed.
I think the starting point was having my lunchtime tetra at 3.00pm, so when I got home I wasn't ravenous. (They had left chips and curry out too). Said hello to everyone, then went and got my running gear on and did day 3 of the jogging program.

Challenge completed - WAHAY, took it a little easier did the joggy bit at 8.5 and the walking bit at 5.5. I found it much easier than Monday.

Then went and walked Dunc, now sitting down with a chocolate mint, a black coffee and a big bottle of water.
Feeling very smug indeed.;)

Duncan0808

Spud you have to come back - we will pm with loads of spammy emails until you do.

I did 9lb in my first week and I was good as gold, so no you might not get 10lb, but you won't be far off if you don't.

spud30

Duncan0808 wrote: »

Spud you have to come back - we will pm with loads of spammy emails until you do.

I did 9lb in my first week and I was good as gold, so no you might not get 10lb, but you won't be far off if you don't.

I'll run back to the DFW board where I live the rest of the time

I would be dead chuffed with 4 or 5lb to be honest

princessbutterpea

well i have my shakes soups and stuff for my 3 meals a day might try the jogging as soon as i get in from work to stop me eating lol wish me luck for tomooro im sure ill starve lol - weighed in at 12.13 and am a size 12-14 so want to be 10 stone and 8-10 i wish he he he is anyone round about the same as me???

xxxx

Alphamare

i did 12 in my first week spud and so did MrA so see between us we think you and lisa can both do really well

Thanks Dunc. I feel so much better now! and although i was struggling and know i could have been better it is going down yay

Alphamare

and Dunc :j:j

Yay for you!! :T:T

for being a good girl :A

spud30

Alphamare wrote: »

i did 12 in my first week spud and so did MrA so see between us we think you and lisa can both do really well

Thanks Dunc. I feel so much better now! and although i was struggling and know i could have been better it is going down yay

I hope so Alpha. I havent cheated once, and I've been drinking loads, so fingers crossed