Cambridge Diet

Alphamare

princess i would avoid the running until you are in ketosis it will only make you feel tired and hungry

Duncan0808

OK Spud, I had a look at what my treadmill was tonight when I got off.
Its a York Fitness T500, I think the newer version is T501, which is on Amazon for £299.00
The reviews look pretty good for us beginners, the main negative point is that it only goes up to 10km /hr, so for more experienced runners you can't run too fast on it. I don't think we need to worry about that yet? Maybe next year don't ya think!!!!

Thanks Alpha, its amazing what difference a day makes isn't it.

Princess you will need to let us know how you are doing.
Don't forget that the first few days are the worst. If you drink Tea / Coffee / Cola, keep up the caffeine intake, withdrawal from caffeine is a lot worse than from carbs and you will feel very ill if you try and give it all up at the same time.
Keep letting us know how you are getting on, and good luck.

spud30

Thanks for that Dunc. Just had a look and the maximum user weight is 17st 3, so DH wouldnt be able to use it for a while.

I can only dream of 10km an hour :rolleyes:

Duncan0808

I didn't look at that Spud, No you would be better off with one of the ones you had seen already with the better weight limits.

spud30

They were £500 dearer though :eek:

Duncan0808

Oh Right, nuff said!
Well off to bed now - I am very glad, managed a full day first time in 5 days.
Tomorrow is another day as they say!!

princessbutterpea

thanks i will let you know how i get on - getting weighed next wednesday as my councelor cant do next thurs so will only be 6 days. xxx

goldfinch68

princessbutterpea wrote: »

well i have my shakes soups and stuff for my 3 meals a day might try the jogging as soon as i get in from work to stop me eating lol wish me luck for tomooro im sure ill starve lol - weighed in at 12.13 and am a size 12-14 so want to be 10 stone and 8-10 i wish he he he is anyone round about the same as me???

xxxx

Hiya This is my second time on Cambridge. Last year I went from 12st13lb down to 10st13lb. Unfortunately I ate my way back up to 12st 5lb. I've been back on Cambridge for 3 wks, lost 4.5lb 1st week, 3.5lb last week and hopefully a good one this week too. Have decided to go right down to 10 stone this time so you and I are around the similar mark. I'm 5ft 5. Will let you all know what happens at my weigh in this morning.

Alpha Fox COME ON YOU FOXY WOMAN YOU. Nothing wrong with add a meal.

Poggy

Just being nosey, you said your dh was on leave, are you a forces wife?

Yeah I am, married to the bloody Navy!! Are you?

Claire xx

Duncan0808

One box on my chart duly coloured in:j

Of to a seminar this morning where they will be providing breakfast, probably in the form of muffins and pastries, so I have come into work handy and had my shake before I go to ward off temptation.
Need to get another box filled in, WI tomorrow so can't afford another bad day.

See you all later.