Cambridge Diet

Duncan0808

Well done Lisa, you are doing really well - keep up the good work.

Sammy, do you know what side and when?

Alpha I have a rumbling tummy this afternoon, It might be the water, I didn't have any this morning so I have managed to drink about 2 litres in about an hour, its all slooshing about now.

But I have to say I do find the shakes more satisfying than the bars aswell.

spud30

(Land_of)_Maz wrote: »

spud - i am so proud of you y'know!! you're making this look too easy!! makes me feel like i've been a drama queen!

Welshy - well done that woman! awesome!!!!!!!!

Aww thanks hun, You're my inspiration but it's still early days for me. You've been going blimmin ages havent you. I think my head's in the right place to do it. Todays comments have surprisingly made me even more determined. Must be the stubborn cow coming out in me

goldfinch68

Hi all. Glad to read that everyone is doing well. Had a good couple of days weigh in is Thursday. Going to get more chocolate tetras as only bought two last week in case I didn't like them.

Moneybubbles

evening all!! blimey you lot can chatter haha

Had a good weekend, been to see my new cdc as my old one was rubbish teehee. He was much better, when I told him I have a do on end of may he was really supportive about it and told me not to worry about it and just enjoy the day, and will work me up the plan so I can eat (and drink yeah) that day!! see why I liked him lol

hope everyone is doing well

x

sammy115

Duncan0808 wrote: »

Well done Lisa, you are doing really well - keep up the good work.

Sammy, do you know what side and when?

Alpha I have a rumbling tummy this afternoon, It might be the water, I didn't have any this morning so I have managed to drink about 2 litres in about an hour, its all slooshing about now.

But I have to say I do find the shakes more satisfying than the bars aswell.

Its called Georgia's story and its on bbc1 at 10.35pm...

Duncan0808

F***, S***, P***,

I am really annoyed with myself, came home from work and my mum had left me some fillet steak to try that she had made.
Could have said no, but didn't, It was absolutely gorgeous.
Did I stop there, no carried on, I'm not even telling you what I ate I am so p****d off with myself.
Then felt like crap, been out with Dunc and going to bed in disgust.

Any suggestions for coping strategies when getting home from work. And no I can't just not go home.

Thanks Sammy, I will have a look at that, maybe it will get me on the straight and narrow again.

God I am so annoyed with myself

(Land_of)_Maz

Duncan0808 wrote: »

F***, S***, P***,

I am really annoyed with myself, came home from work and my mum had left me some fillet steak to try that she had made.
Could have said no, but didn't, It was absolutely gorgeous.
Did I stop there, no carried on, I'm not even telling you what I ate I am so p****d off with myself.
Then felt like crap, been out with Dunc and going to bed in disgust.

Any suggestions for coping strategies when getting home from work. And no I can't just not go home.

Thanks Sammy, I will have a look at that, maybe it will get me on the straight and narrow again.

God I am so annoyed with myself

sue - minor asss kicking for you.... but i think it's hard to defer the cheats when they are sprung on you.. naughty mum for leaving you steak!!

re coping after getting home at night.... maybe you need to "give yourself permission" to have 2 shakes at home, thereby having 4 a day on the days you feel you need it....

or have you tried mix a mousse? maybe something different in the evening would curb it?





if it's not insensitive to say so....

I had a good evening tonight. Took Erin to her swimming lesson, and went for a gym workout..... it was brill. i really enjoyed it. Then afterwards we went to chippy for Erin and Big G's tea... again i stood in the queue swithering about what would be "okay for me to eat"........ but i didn't order me anything... and i expressly told Erin "do not let mum have anything" so little rotwieller never let me near....

I came home and glugged my shake... and the feellings had passed...

Phew!!

goldfinch68

Duncan0808 wrote: »

F***, S***, P***,

I am really annoyed with myself, came home from work and my mum had left me some fillet steak to try that she had made.
Could have said no, but didn't, It was absolutely gorgeous.
Did I stop there, no carried on, I'm not even telling you what I ate I am so p****d off with myself.
Then felt like crap, been out with Dunc and going to bed in disgust.

Any suggestions for coping strategies when getting home from work. And no I can't just not go home.

Thanks Sammy, I will have a look at that, maybe it will get me on the straight and narrow again.

God I am so annoyed with myself

Put it behind you, pretend it didn't happen and start again tomorrow. That's life.

LilacPixie

Can I join please??

(Land_of)_Maz

hi there Lilac!

Are you on CD, or just thinking about it?

We've got people at all stages of the diet, some just started this week, some further on...

Noticing your siggy, which wagon did you fall off??