Cambridge Diet

Cute_'n'_Quirky

I am very happy this morning!

Jennikay

Wooo go you!

I just wasn't very hungry yesterday, which is funny since I'm not in ketosis anymore

Just realised I don't quite have enough packs for this week so I'll have to move up to 1000 on Wednesday instead of Thursday, oops

I eat most of my calories throughout the day normally, but yesterday I was only awake for 12 hours after waking up too late.

And I couldn't do without my 10pm snack!

Debc_2

Hi All

WELL DONE to you all for what you have achieved in the last few weeks!!

Just returned from 2 weeks in sunny Spain and have been catching up on whats been going on, on the site. Well I've just spent two weeks eating and drinking what ever I wanted as I had lost 18lbs in the 5 weeks before I went away.

Needless to say I will have put quite a bit back on so I am really looking forward to getting back into CD again (I couldnt believe how well my nails were growing before I went away, and they were so strong). I start back to work tomorrow and was going to try to plan it so that my first 2/3 days (the days of hell) are on Fri, Sat and Sun. So I was going to cut out my carbs until friday then go back onto SS but reading some of your comments I was wondering if I should give one of the other stages a try. Do you have to do SS to get you into ketosis first before you move up the plan?

I did manage the SS OK ish but I would have loved to have had Skimmed milk in my tea or a meal to look forward to when I got home. Can you have that meal during the day instead of in the evening? Its awful at work when everyone is eating at lunchtime and I just have a tomato soup. (even if I could eat a few oat cakes with low fat cottage cheese I would be happy.

Any advice would be greatfully received.

Cute_'n'_Quirky

I always have my SS+ or 790 meal at lunchtime - very rarely at night.

It does help having it then

payten

feeling good today first week 13lb :j

tiredmumof2

payten wrote: »

feeling good today first week 13lb :j

Wow:eek: That's fantastic! Well done.

2nd week for me and I've lost another 6lbs this week so thats a stone in 2 weeks! Also lost another 5 inches in total - 11 inches since I started and I can tell with my clothes now!

This weeks going to be difficult as I have a wedding on Saturday but my CDC told me just to go and enjoy myself. I'm not going to drink so that will help and I'll be careful what I eat but I feel like I'm cheating myself by eating .......silly I know but I'm enjoying the diet and the weight loss so I know I won't lose as much next week.

Never mind - I've lost a stone so I'm happy about that.:T

Elenathion

Last Thursday (5 days ago) I started the Lipotrim diet through a local pharmacy, which is the same sort of thing to CD. I weighed myself this morning and had lost 13lbs in 5 days which was great. The only downside is that Lipotrim is boring as there are only 4 flavours and they're not that nice.

So, tonight I went to my local CD counsellor and tomorrow I'm starting the CD. I'm really excited about all the different flavours and don't know which one to have first. I also got given a fantastic recipe sheet which shows you all different things to do with your shakes to make things like muffins, biscuits and even poppadoms.

Very excited here, can you tell =O)

Jennikay

Hehe.
Have a good first day

Apparently the flavours are nicer on CD, and we also have premade shakes which are handy during the day


Well it's my WI tomorrow and so far I've lost nothing!
Those 2 lbs I lost, have crept back on :huh:
I can't work out why, other that I've started 810 this week.

So unless I drop a few lbs overnight..!

Jennikay

Drool!

Started 1000 today and have just had (cause I didn't have brekkie when I was meant to!)

Poached egg on toast! :dance: :dance: :dance: :dance: :dance:

I didn't realise how much I missed eggs until now
I know what I'm having for breakfast every day now!
In fact, I didn't realise how much I missed toast either!

Cute_'n'_Quirky

Going to Ayr for the weekend and it is forecast to be a sunny weekend!

Am really going to enjoy the break.

Have lost another 2lbs this morning so am going to be good whilst I am away.