Cambridge Diet

CD_Counsellor

Additionally the mousse mix and the mushroom pasta meal (1000 cals and above) are not suitable for vegetarians.

essex-girl_4

Hi ya

I have a couple of questions, i hope someone can answer for me please....

I started the 790 plan yesterday and so far so good, weighed myself this morning and it says im 3lbs down!!! I know thats probably all water and my weight will fluctuate (sp) between now and weigh in day next week but what i wanted to know was

1) Is it correct that i can have 6 quorn sausages a day in place of the quorn allowance??

Also

2) I have read that we can have 150g of low fat yoghurt in place of the milk allowance, is that right??

Thanks
Essex-Girl x

essex-girl_4

Sorry forgot to add, which quorn sausages is it as they have a few.

Thanks x

Cute_'n'_Quirky

Quorn sausages, yes, but I would only have 3 of them and only the bangers or the Cumberland sausages

Yes 150g of yoghurt in place of the milk allowance

Cute_'n'_Quirky

Be kind to yourself today.

We spend a lot of time beating ourselves up, criticising ourselves, generally being down on ourselves.

Be kind to yourself today and love yourself. Without loving yourself you are unable to love anyone else.

Have a great CD day too!

essex-girl_4

Cute_n_Quirky wrote: »

Quorn sausages, yes, but I would only have 3 of them and only the bangers or the Cumberland sausages

Yes 150g of yoghurt in place of the milk allowance

Thanks so much CNQ, i know what im having for my tea tonight then, shame we cant have ketchup!!

Also wanted to congratulate you on your weight loss, you are doing amazing and must have will power made of steel, you truly are an inspiration :T .
I hope i stay as dedicated as you!!

Happy Valentines to you all

Essex-girl x

CD_Counsellor

essex-girl wrote: »

Hi ya

I have a couple of questions, i hope someone can answer for me please....

I started the 790 plan yesterday and so far so good, weighed myself this morning and it says im 3lbs down!!! I know thats probably all water and my weight will fluctuate (sp) between now and weigh in day next week but what i wanted to know was

1) Is it correct that i can have 6 quorn sausages a day in place of the quorn allowance??

Also

2) I have read that we can have 150g of low fat yoghurt in place of the milk allowance, is that right??

Thanks
Essex-Girl x

Quorn sausages are a no you must stick to the plain quorn mince or fillets if you are following the programme correctly.

The sausages have breadcrumbs and other flavourings and additives in them they can jeoparise your ketosis or slow your weightloss.

On a special occasion maybe you could try one of the other quorn products, however, this is not suitable for all.

What may work for one person could be disasterous for another.

You should discuss your individual needs with your CDC.

This applies to burgers as well.

The yoghourt should be low fat plain nothing with fruit added.

Cute_'n'_Quirky

Cambridge said yes to the Quorn sausages.

I will post the message that Kerensa posted on the Cambridge Forum on this subject

Cute_'n'_Quirky

This is the post -

Number 6 on this thread -

http://www.cambridgedieters.com/forums/showthread.php?p=347816#post347816

Cute_'n'_Quirky

essex-girl wrote: »

Thanks so much CNQ, i know what im having for my tea tonight then, shame we cant have ketchup!!

Also wanted to congratulate you on your weight loss, you are doing amazing and must have will power made of steel, you truly are an inspiration :T .
I hope i stay as dedicated as you!!

Happy Valentines to you all

Essex-girl x

Thank you!

Once the pounds start to fall off the motivation comes from that.

Have been very upset this week with the burglary/arson etc and have totally not wanted to eat anything at all and have had to literally force myself to have the CD meal replacements.

Good luck!