Spring into Summer 2012 with Slimming World

gettingthere54

lamarsi wrote: »

1.5 off

well done :j

blackberry-rum

lamarsi wrote: »

1.5 off

Well done!

slscarborough wrote: »

B - Greek Style Muller & Apple (0.5 syn)
S - Pineapple
L - 6 ryvita wholegrain crackerbreads with tuna & salad cream (HE & 1 syn)
D - Chicken in tomato & basil sauce, rice and roasted vegetables (3.5 syns)
S - Orange

Milk in coffees (HE)

Hope this sounds ok?

It sounds fine, but it doesn't sound much! Today I've had (and this is a normal day for me)
B: thick rasher of smoked bacon, 1 egg, 2 pagen krisprolls (almost an HEB), mushrooms. Followed by a huge apple as soon as I got to work.
Snacks at work: banana, mandarin, crunchie (syns!)
L: home made fish pie, with spring onions and courgettes in it, chilli ratatouille, mushy peas, home-made SW ketchup
Supper: half a jacket potato, smoked salmon, rocket watercress and spinach greens, spring onions, beetroot, cucumber, 1 teaspoon of chilli oil (syns), followed by remains of bunch of grapes and a frozen yoghurt to come.
HEA is skimmed milk in fresh coffees all day.

Get stuffing, gals!:rotfl:

gettingthere54

It sounds fine, but it doesn't sound much! Today I've had (and this is a normal day for me)
B: thick rasher of smoked bacon, 1 egg, 2 pagen krisprolls (almost an HEB), mushrooms. Followed by a huge apple as soon as I got to work.
Snacks at work: banana, mandarin, crunchie (syns!)
L: home made fish pie, with spring onions and courgettes in it, chilli ratatouille, mushy peas, home-made SW ketchup
Supper: half a jacket potato, smoked salmon, rocket watercress and spinach greens, spring onions, beetroot, cucumber, 1 teaspoon of chilli oil (syns), followed by remains of bunch of grapes and a frozen yoghurt to come.
HEA is skimmed milk in fresh coffees all day.

Get stuffing, gals!

Wow!
If I ate this much I would be putting weight on :rotfl:
It sounds lovely,
Do you mind telling me how you make home-made SW ketchup?
I would love it with my SW chips, thanks

rachbc

green day again

alpen and milk (hea and b)
sw quiche with leeks and ham (heb) plus salad and carrot sticks
rice, 'refried' beans and veg chilli
snacks - ryvita (1.5) and blue cheese (2 syns), greek muller light (.5), apple, grapes.

4 syns - could have managed without the cheese and ryvita but I jut fancied something really savoury after unpacking the shopping

lamarsi

whit woo there is 9lb less of me than four weeks ago lol

beanielou

Hello.
I joined slimming world last week and I am pleased to report a wee loss of 5 lbs at my first weigh in this week.
I look forward to getting to know you all

cyclingyorkie

well done you!

Today I have walked 4 miles, cycled to and from the nearest swimming pool 9 6 miles) and swum 52 lengths!

Looking like no loss/small gain tomorrow!

gunsandbanjos

Well done losers! It's such a good feeling seeing the numbers go down.

confused57

Welcome to all newbies.

Well done losers and big hugs for the strugglers, keep at it!! x

KissyKissyKaren41

Up with the birds today, well with hubby for work isnt it amazing a few hours extra sleep changes your whole mood so a definite for me is bed early on a school or work night !!! Plus a bonus of a whole pot of coffee to myself lol

Todays food will be

breakfast- weetabix hea+b

lunch - steamed pots, carrots, parsnip n peas with bisto n mint sauce l/o from yesterdays tea...and some fresh pineapple yum !!

dinner - gammon, egg, peas and mash or chips and some fruit to make up 1/3 along with the peas..

syns- gravy3, 2 rich teas3,quavers 4.5,and prob a kit kat tonight...

fluids- at least 2 litres of squash

exercise- I WILL DO 30 MINS ON WII FIT!!!

Have a fab day all and well done all monday weighers xxx