Spring into Summer 2012 with Slimming World

beanielou

TIE~Hope your mum is ok.

I fall a lot and had a funny for me fall yesterday ~ fell backwards ~ but so very lucky and dident bump my head!!

stef240377

Todays meal plan:

B, bacon, eggs, mushrooms and an apple
L, jacket potato, beans, salad leaves, beetroot, pickled onion, salad onion, cucumber, tomatoes.
T, 'roast' chicken breast, new pots, green beans and cauliflower.
Unsure of syns yet as meals seem to be quite filling lately leaving no appetite for anything else.

CH27

maman wrote: »

Be strong CH27 What matters is you go to WI, hear any bad news and start afresh. I've always found that any lbs put on quickly come off quickly too. Your body (including your head) will love being back on plan. One of the hardest things with eating out is that veg seems so thin on the ground compared with home sized portions.

My EE plan for today:

B: HEB Puffed Wheat, HEA milk, strawberries
L: more strawberries! and maybe some ham and stir fry veg
Roast beef, SW roast potatoes and parsnips, runner beans, cabbage and carrots
Syns: wine, gravy and maybe a small yorkshire and/or horseradish

It's our Wedding Anniversary tomorrow so at least one meal will be off plan but I'll deal with that as the week goes through.

Thankyou:)

Happy anniversary for tomorrow. Hope you have a lovely day.

Pennylane

Today's menu for me:
Breakfast
Skimmed milk, 1 oz cereal and a banana

Lunch (eaten in the garden!)
SW chips, grilled chicken, lettuce, tomato, gherkin slices, red peppers, red onion, celery and a mango salsa. Dessert - fresh raspberries, synned low fat creme fraiche and meringue nest.

Tonight (will be)
Prawns and salad, Muller yoghurt and maybe some fruit.

I must lose at least a pound this week.

kjmtidea

Does anyone here have the takeaway secret book? The burger sauce recipe is lovely and if using extra light mayo then it works out less than 1 syn per tablespoon. It is 6 syns for the whole lot.
It is:
4 tablespoons mayo
2 teaspoons yellow mustard
2 teaspoons tomato ketchup (if you used low salt/sugar then even less syns)
1 tablespoon finely chopped gherkin.
Mix all together, refridgerate for at least an hour - even better over night. It is really nice. Just thought I would share

beanielou

CH27~Just draw a line and keep going.
I have a big birthday soon & the celebrating seems to have started early.
Hoping Im not over the 3lbs leeway the very first week.
Trying some damage limitation today.

kandfs_mam

Whoop whoop, an alcohol, chocolate & bread free week completed. Coupled with all the bodymagic from our mammoth clear out session, I am hoping for a good loss tomorrow morning - fingers crossed!

beanielou

You certainly deserve one km

kandfs_mam

beanielou wrote: »

You certainly deserve one km

Thank you Beanielou - I am still ridiculously nervous though!

We have the results of our Woman of the Year today too and I really hope that the lassie I voted for gets it, she is great - a target member, very cheery and chatty in class and always posting recipes and stuff on facebook too. Seeing her before photos are an inspiration too - she's not very tall and has lost just short of 3 stone, the transformation is amazing!

Good luck to all the other Monday WI-ers. xx

gingerfurball

Good morning everyone - I popped in last week to say I would be joining SW this evening - hubby and I have been away at the most amazing hotel - the food was 5* and I indulged in every bite. Time to get stuck in now!

A question though - if you were joining tonght - would you diet today or leave it to tomorrow!!