Spring into Summer 2012 with Slimming World

KissyKissyKaren41

Lost a pound last night TOTM here soon so happy with that, we are all on a7/7/7/7 challenge this week 7 glasses of water (500ml glasses), 7 different speed or superspeed foods a day, 7 mins of extra exercise, 7 syns a day il definetely do the first 3 but 7 syns some days rest il have my full quota and hoping to push for 2 off next wednesdday...

Mediterranean_Mum

beanielou wrote: »

Why dont you have a look on their website?
I switched from Scottish Slimmers to SW with no bother so I am sure you will be fine

Didn't know you'd done SS before SW. My mum swears by SS although I've barely seen any weight loss on her :rotfl: but she won't hear a word about SW !!!!

beanielou

Yes Med Mum did it for a good wee while.
Dident ever like the woman who took the class which dident help.
SW suits me better though I think

Mediterranean_Mum

KissyKissyKaren41 wrote: »

Lost a pound last night TOTM here soon so happy with that, we are all on a7/7/7/7 challenge this week 7 glasses of water (500ml glasses), 7 different speed or superspeed foods a day, 7 mins of extra exercise, 7 syns a day il definetely do the first 3 but 7 syns some days rest il have my full quota and hoping to push for 2 off next wednesdday...

three and a half litres of water a day - are you sure???? you need to check that Karen as you can do your kidneys a lot of damage by drinking too much and that sounds like way too much to me - normally it's advisable to drink 2 litres a day to keep hydrated

piglet74

Mediterranean_Mum wrote: »

three and a half litres of water a day - are you sure???? you need to check that Karen as you can do your kidneys a lot of damage by drinking too much and that sounds like way too much to me - normally it's advisable to drink 2 litres a day to keep hydrated

i have heard of a version of this, but its called the 7 deadly sins, its much the same, but as said above by MM i think thats a lot of water, the version i heard was each day have....

2lts of water,
7 syns,
7 speeds,
7 superspeeds,
1 HEA
1 HEB
Try one new dish from the 7 days 7 ways booklet

i do think trying to stick to 7 syns would be hard (torture!!)

coinxoperated

Went to my first SW meeting last night, and I'm sorry, but I found it horrible.

I love the 'plan' but the meetings are most definately not for me.

But on a better note, i found out my scales were + 2 stone too heavy!

So by just attending the meeting, I lose 2st :rotfl:

Anyway, I'm off to eat some cabbage!

piglet74

coinxoperated wrote: »

Went to my first SW meeting last night, and I'm sorry, but I found it horrible.

I love the 'plan' but the meetings are most definately not for me.

But on a better note, i found out my scales were + 2 stone too heavy!

So by just attending the meeting, I lose 2st :rotfl:

Anyway, I'm off to eat some cabbage!

well done on your massive loss :rotfl::j:beer:

what was it you didnt like about meetings?

so do you think you will go each week to the weigh in part only?

good luck with a super first week :A

beanielou

TBH I dident like first week either.
But it grew on me

PS71

I agree I didn't like 1st week, I did know the consultant but no one else and one of my pet hates is walking into a room of people I don't know never mind sitting and speaking to them. However, there are quite a few really nice people in our group and sometimes I enjoy the chat while everyone is weighing most. My opinion is if I pick up at least one tip that helps its worth staying.

I am feeling more positive than I did on Monday, so thanks for the kind words. Made a bit more effort planning meals the last couple of days, we had Pork chops on Tues and Salmon yesterday both with potatoes and veggies, tonight is a quick meal of batched mince packed with plenty of veggies with rice. As a change from salads yesterday I took a h/m soup and roll and today had toast spread with Kerry Low Low and plenty of beans. I have also gone back to fruit for breakfast some days. Not a fancy change I know but hopefully it will help a bit.

Pennylane

Muller Light Lemon Cheesecake yogurts (and also New York City) are on special offer in Morrisons for £1.64 for 6. They are scrummy and I can't live without them now.

The lemon is 1 syn and the NYC is half a syn.