Spring into Summer 2012 with Slimming World

kandfs_mam

welcome cranky

A good day for me:

B - mullerlight
L - homemade pea & ham soup (2 onions, 2 tatties, ham stock, flaked cooked ham, 3/4s bag of frozen peas); 2 pears, satsuma
S - cooked turkey slices
D - homemade sweet & sour chicken & boiled rice (chicken, onions, red peppers, passatta, diet fanta)

Syn free so far abut a wee bit light on SF so will try to snack on fruit tonight

Mediterranean_Mum

Hi Everyone, it's been a busy few days for me but really glad to say that I've stayed on track.

On Thursday evening we went to a Golden Wedding anniversary party. A huge "do" in a hall with a reception followed by a sit-down meal. I didn't eat anything at the reception and kept a glass of diet coke in my hand all the time. The meal was half a melon and fruit salad to start followed by a tea-cup of cold cucumber soup and then chicken with salad. I didn't touch the dessert and had no wine and only water to drink - felt really pleased with myself.

On Friday I had a hospital appointment to have a mammography and ultrasound and was pretty stressed about it all as I was sent after my doctor wasn't happy with an examination. Fortunately everything is fine and they didn't find anything.

Son and DIL came for dinner last night and I just had a huge bowl of vegetable soup and then a big plate of salad - just didn't fancy having any more than that.

Today I've had a ton of salad, some chicken, some tuna, some cheese (syns) and lots of vegetables and have drunk 2 litres of water.

Everyone is watching football this evening so think I might take myself out for a walk now instead of in the morning. Got a wedding to go to tomorrow night so have to pace myself tomorrow and hope that the meal will be as SW-friendly as the meal on Thursday night.

Pennylane

I have just sat with my mother while she had fish and chips. She is elderly and can only eat a few chips so her portion is far too big and she leaves them.

I am pleased to report that not one chip passed the lips of me or hubby.:) I quickly wrapped them up and took them to the wheelie bin.

Hubby and I had Pitta Bread (7 syns) loads of salad and grilled chicken and really enjoyed it and for dessert we had a Muller Lemon cheesecake yogurt (1 syn).
I am hoping for a 1 lb loss this week.

snoopy58

Welcome Cranky :T

Another SE day for me:
Breakfast - apple, banana, Mullerlight, cup of tea (skim milk)
Lunch - last of the mushy pea curry, 2 tbs plain cous cous, 1 slice ham, salad, , l/f spray dressing, melon
Snack - melon
Dinner - spicy Mexican bean burger (5.5 syns), wholemeal roll (HEB), lots of salad, pickled red cabbage, l/f spray dressing, plus a little bit of l/f natural yogurt as the bean burger was so spicy :eek:
Mullerlight with grapes, blueberries, kiwi

And a half hour walk dodging the rain!

Mediterranean_Mum

Just done a 35 min walk in disgusting heat - 11pm and it's 30C and 65% humidity - revolting - off to have a shower and then bed!

Enjoy the rest of the weekend everyone

CRANKY40

I walk for an hour every weekday morning MM. Ours was done in torrential rain on Friday, and it wasn't warm either!

caroline78

Mediterranean_Mum wrote: »

On Friday I had a hospital appointment to have a mammography and ultrasound and was pretty stressed about it all as I was sent after my doctor wasn't happy with an examination. Fortunately everything is fine and they didn't find anything.

:j:j Great News :j:j

Today's menu was an EXTRA EASY day (I think, haven't done one of these before)

B = Frozen Fat Free Yoghurt (why did I never do this before, these are scrummy)

S = Hifi Bar bar (Half an HEB)

L = Bowl of homemade stew, slice of white bread (3.5syns) brown sauce (2 syns)

D = Cheese omelette (HEA) and loads of salad

S = Hifi Bar (Other half of HEB), 2 apples


Does this look okay for EE ....

Mediterranean_Mum

Everyday is EE for me - haven't got the courage to try and work out Red or Green days and wouldn't know what to add in for my extra HEAs and HEBs - just can't get my head around that.

B = FF vanilla yoghurt, large bowl of fruit salad, 2 HB eggs, 1 tsp light mayo
L = lasagna and salad
D = wedding so no idea what will be served but hopefully there will be chicken and salad and that's what I'll stick to

snacks will be watermelon and hoping to get another 2 litres of water down me

KissyKissyKaren41

Caved last night in work n had chinese with the boys!!! so now rest of week success express for me....

Piglet can I ask how far you used to walk daily in the beginning please, thats something im seriously thinking about is regular exercise daily day in day out I usually do at least half hour a day on wii fit but my sore foot n knee are usually better if im up n walking or had a really busy week, I cant keep putting it off till summer cos summer doesnt seem to be coming here in Wales at the mo...

CH27

caroline78 wrote: »

:j:j Great News :j:j

Today's menu was an EXTRA EASY day (I think, haven't done one of these before)

B = Frozen Fat Free Yoghurt (why did I never do this before, these are scrummy)

S = Hifi Bar bar (Half an HEB)

L = Bowl of homemade stew, slice of white bread (3.5syns) brown sauce (2 syns)

D = Cheese omelette (HEA) and loads of salad

S = Hifi Bar (Other half of HEB), 2 apples


Does this look okay for EE ....

You should really have some fruit with your breakfast.

Welcome to the thread Cranky