Spring into Summer 2012 with Slimming World

Louise22

wooo 5lbs off - 8 stone 0.5lb in total now!

caroline78

Please help me sort this lot out...I have just been in such a munchy mood all day and don't seem to have stopped putting food into my mouth. Trying to work out if I have way way over on syns but cant get my head round it.

Had eggs, mushrooms and onions in a frigatta( sp) this morning,

2 apples

piece of fish and packet of Uncle Ben's rice (2syns)

full melon

half a pineapple

2 alpen light

lemon hifi bar

10 ! ryvita thins

Please help me sort it out...xx

confused57

Louise22 wrote: »

wooo 5lbs off - 8 stone 0.5lb in total now!

That's absolutely marvellous, well done x

beanielou

Louise22 wrote: »

wooo 5lbs off - 8 stone 0.5lb in total now!

Great loss :j

gunsandbanjos

Louise22 wrote: »

wooo 5lbs off - 8 stone 0.5lb in total now!

Holy cow, you've nearly lost me! Another stone and a half and I'd be gone:rotfl:

Honestly that's amazing, you must feel great.


Well done to all our other losers:D

gunsandbanjos

caroline78 wrote: »

Please help me sort this lot out...
Had eggs, mushrooms and onions in a frigatta( sp) this morning,

2 apples
piece of fish and packet of Uncle Ben's rice (2syns)
full melon
half a pineapple
2 alpen light
lemon hifi bar
10 ! ryvita thins

Please help me sort it out...xx

You're fritatta is free assuming no oil in cooking, all fruit is free, your alpens are your B choice so you need to syn your hifi bar and thins, hifi is 5 or 6 and thins are 1.5 each. So you're at about 20/21 syns so far.
So not the worst day ever. If you had had a proper dinner rather than loads of cereal bars/ryvita your day would have been fine.
Planning is the key.

lfcgurly

caroline78 wrote: »

Please help me sort this lot out...I have just been in such a munchy mood all day and don't seem to have stopped putting food into my mouth. Trying to work out if I have way way over on syns but cant get my head round it.

Had eggs, mushrooms and onions in a frigatta( sp) this morning,

2 apples

piece of fish and packet of Uncle Ben's rice (2syns)

full melon

half a pineapple

2 alpen light

lemon hifi bar

10 ! ryvita thins

Please help me sort it out...xx

2 Alpen Lights are a HEB.
Lemon Hifi Bar is 5-6 syns.
Ryvita Thins appear to be 2 syns EACH :eek:
So you're looking at 27-28 syns for the day.
I'd just call today Flexi-Syn and start fresh tomorrow.
We all have munchy days. HTH
G&B beat me to it! And with probably more accurate numbers lol.

Louise22

Thanks guys - lost 8 stone in 1 year but had a massive blow out last week so have been playing with the same few pounds....I feel very embarrassed that I had that amount to lose to begin with (and more) but nevermind, least I am trying

caroline78

gunsandbanjos wrote: »

You're fritatta is free assuming no oil in cooking, all fruit is free, your alpens are your B choice so you need to syn your hifi bar and thins, hifi is 5 or 6 and thins are 1.5 each. So you're at about 20/21 syns so far.
So not the worst day ever. If you had had a proper dinner rather than loads of cereal bars/ryvita your day would have been fine.
Planning is the key.

lfcgurly wrote: »

2 Alpen Lights are a HEB.
Lemon Hifi Bar is 5-6 syns.
Ryvita Thins appear to be 2 syns EACH :eek:
So you're looking at 27-28 syns for the day.
I'd just call today Flexi-Syn and start fresh tomorrow.
We all have munchy days. HTH
G&B beat me to it! And with probably more accurate numbers lol.

My main problem was missing lunch as I was working in the garden and lost track of time, so had the rice and fish for my dinner and then was still craving something...but kitchen is now closed for the night so will start afresh in the morning. Thanks for your help...xx

kandfs_mam

Louise22 - wow that is amazing, well done. Do you have much more to lose or are you at target ?