Spring into Summer 2012 with Slimming World

SwipernoSwiping

My consultant just sent this, I thought it might be helpful to you all - before you go shopping! (armed with it I won't by buying anything in the high syn value.. but will have plenty of yummies for when the munchies hit!

WALLS
Calippo Mini, Orange/lime 80ml each 3.5 syns

Calippo Shots, Straw & Lemon 80ml each 1.5 syns

Calippo, Orange 105ml 5 syns

Calippo, Strawberry tropical 105ml 4.5 syns

Chunky choc ice 75ml 7.5 syns

Cornetto, mini, classico/choc 28ml 3 syns

Cornetto, Classico 125ml 12.5 syns

Cornetto, Mint 90ml 9.5 syns

Cornetto, strawberry 120ml 9.5 syns

Feast, mini, choc/mint 60ml 9 syns

Feast, choc/mint 92ml each 14 syns

Magnum, Mini, 58-60ml 8-8.5 syns

Magnum, Almond, Mint, 120ml 14 syns

Magnum, classic milk 120ml 12.5 syns

Magnum, double caramel 110ml 16.5 syns

Magnum, Equador Dark 110ml 13 syns

Magnum, Mayan Mystica 110ml 14.5 syns

Magnum, white, 120ml 13 syns

Mini milk, all flavours 35ml 1.5 syns

Solero Mini, red fruits/exotic 53ml 3 syns

Solero Smoothie, Strawberry & banana 90ml 5 syns

Solero, Berry and Exotic 90ml 5 syns

Twister, mini choc 50ml 2 syns

Twister, mini - straw/lemon/lime 50ml 2.5 syns

NESTLE

After Eight cone 100ml 9.5 syns

Extreme Ice cream cone, straw/mint 10 syns

Fab ice lolly 4.5 syns

Fruit pastile, individual or multi pack (one!) 3 syns

Maxibon Ice Cream bar 120ml 14.5

CADBURY/MARS

Fudge Ice Cream bar 6.5 syns

Crunchie Ice Cream bar 9.5 syns

Crunchie Blast 11.5 syns

Mars Ice Cream bar, 51g 7 syns

Mars Ice Cream bar, 71g 10 syns

Malteser Ice Cream bar, 45g 5½ syns

Snickers mini Ice Cream Bar 11 syns

Snickers large ice cream bar 14 syns

SKINNY COW

The Skinny Cow Triple Choc Ice cream Lolly = 5 syns each

The Skinny Cow Berry Blush Smoothie Ice Cream Lollies, 4 pack 110ml each 3.5 syns

The Skinny Cow Cookies & Cream Ice Cream Lollies, 4 pack 110ml each 4.5 syns

The Skinny Cow Mint Double Chocolate Ice Cream Lollies, 4 pack 110ml each 4.5 syns

The Skinny Cow Strawberries & Cream Ice Cream Lollies, 4 pack 110ml each 4 syns

The Skinny Cow Toffee & Honeycomb Ice Cream Lollies, 4 pack 110ml each 5 syns

The Skinny Cow Tropical Whirl Smoothie Ice Cream Lollies, 4 pack 110ml each = 4 syns

WelshWoofer

Just had my end of first week weigh in and I'm down by 3.5 lbs:j
Quite pleased as I haven't been perfect just lots better than I was.
My aim is a stone so that's a quarter of the way there!

Saturday is shopping day so I'll have to write a list and stick to it. Anyone got any more interesting suggestions for a veggie that's not salad or pasta? My biggest wobble is boredom with what I'm eating.
Will pop back later with a meal plan for the day.

SwipernoSwiping

Well done WelshWoofer. :beer:
We have a veggie only lady at our group she loves the Veggie risotto thats online. If that helps!
I always look for ideas on the SW recipe lists, it'll put a shopping list together for you too!

gunsandbanjos

WelshWoofer wrote: »

Just had my end of first week weigh in and I'm down by 3.5 lbs:j
Quite pleased as I haven't been perfect just lots better than I was.
My aim is a stone so that's a quarter of the way there!

Saturday is shopping day so I'll have to write a list and stick to it. Anyone got any more interesting suggestions for a veggie that's not salad or pasta? My biggest wobble is boredom with what I'm eating.
Will pop back later with a meal plan for the day.

Great loss!
I do mostly green days, I have cheese omelette with SW chips and beans, Quorn chicken burgers or scrambled eggs and waffles(2.5 syns each). Falafel and savoury rice and salad.

gunsandbanjos

fluff1987 wrote: »

girlies, there is a friend of mine that loves german biscuits but was wondering the syn value of them? for the life of me i cant figure it out - its basically two bits of round shortbread sandwiched with a little jam, with a blob of icing on the top and sprinkles... im guessing around 4ish syns per biscuit but really not sure.

I'd guesstimate at least 10 syns depending on the size.

lamarsi

hiya, had a baaaaaaaaaaaaad day yesterday but on a good note my electronic scales have stopped working so I can't see how much damage I've done ha!!! but yesterday was my weekend as i'm working tomorrow so back on track today keep up the good work everyone!!

poohbear59

I have been to WI and have lost 1lb!!!!!

ATM I am in the middle of changing meds, taking steroids and have a rib sprain so exercise is minimal so a whole lb loss is a biggy for me.

mrsdamage

Going shopping in a bit and planning to take kids for lunch at IKEA, any advice on what would be the fewest syns there??

fluff1987

shellieholly - these particular biscuits are bought from the bakery, though i know you can buy them in packs from the local supermarket. btw thankyou so much for those ice lolly labels - means i know what i can have if our summer ever kicks off... lol your consultant seems ALOT more helpful than mine


bahhh, i have a stinkin cold, but i can cope with that, its my ears that are annoying me - everything is muffled, but yet the high pitched noises seem more annoying than usual lol... i cant get them to pop either

lfcgurly

Well done to everyone who's lost.
Well, another week come and gone, and as * week is rapidly approaching, I am bloated. I also gained 1.4 lbs. Does anyone else bloat that much? I feel like that's a lot just for Aunt Irma. But I was on plan all week so that's all I can figure.

I've been down to the shops (Yay! Body Magic!) for eggs so I could make potato stuffed cabbage with the contents of a organic veggie bag from Mr. O or is it Mr. W? They gave me a savoy cabbage, potatoes, carrots and onions so that's what my Google-Fu came up with. The carrots weren't in the recipe, but I figured why not. Also, I didn't have ginger or dill so I tweaked it a bit.

And may I just say that after grating potatoes, carrots, onion and a bit of cabbage, I feel like I am going to have one huge, muscled arm. No wonder people like Gordon Ramsay have minions to do prep work.