Spring into Summer 2012 with Slimming World

Artytarty

Thats what I think I had heard. seems very odd. I dont know whether to use that as an excuse for a SW cramel bar or stay "good"
So far today I have had:
B 1/2 grapefruit, bitesize weetabix small portion with ff yogurt.
L. bowl of mixed salad with balsamic, 2 ryvita with 1 extra low fat Laughing cheese triangle..large bowl of stirfry veg(broccoli, red onion, courgette,mange tout) with noodles. Dash of semame ol.Soy sauce.
several cups of coffee with skimmed milk.
throughout the day also had, one apple, one mandarin, one plum.

CH27

Artytarty wrote: »

Has anyone tried freezing grapes?
Apparently they are moe like a bloied sweet and last longer in the mouth. I havent tried it yet myself, too mean to risk ruining good grapes!

I love frozen grapes & always serve them with cheese & crackers.

TakeItEazy

Artytarty wrote: »

Thats what I think I had heard. seems very odd. I dont know whether to use that as an excuse for a SW cramel bar or stay "good"
So far today I have had:
B 1/2 grapefruit, bitesize weetabix small portion with ff yogurt.
L. bowl of mixed salad with balsamic, 2 ryvita with 1 extra low fat Laughing cheese triangle..large bowl of stirfry veg(broccoli, red onion, courgette,mange tout) with noodles. Dash of semame ol.Soy sauce.
several cups of coffee with skimmed milk.
throughout the day also had, one apple, one mandarin, one plum.

If the weetabix is your HEB the the ryvita would be syns. Sesame oil syns? If your milk is HEA the cheese is syns. unless you are doing green then ignore me :rotfl: Still some syns there though.

Artytarty

Doing Easy Extra. Yes there are some syns there, but many less than usual for me!. HEB was the weetabix ,so syns for ryvita. and the 1 cheese triangle and yes, sigh the dash of oil too.Maybe about 6 in total.
I think I shall eat no more today.

littlestar1981

Ok, here's my honest account of red day.. day 6..

B - shredded wheat (HEB), skimmed milk (from HEA allowance), banana
L - 3 WW sausage (1.5 syn), baked beans, tomatoes, slice of wholemeal bread (HEB), 2 ww yoghurts (syn free flavours)
D - turkey, courgette, baby sweetcorn, mushroom, leek, tomato
Snacks - 4 bubbly choc bar things (8 syns) and enough milky tea to use up both HEA's on skimmed milk

That wouldn't have been THAT bad but I ruined it all with a lovely lemon fresh cream muffin from Morrison's. No idea of the syn value, but I know it was 293 kcal and since I feel quite low today it was worth every bite!!

evilsquid1603

Artytarty wrote: »

Doing Easy Extra. Yes there are some syns there, but many less than usual for me!. HEB was the weetabix ,so syns for ryvita. and the 1 cheese triangle and yes, sigh the dash of oil too.Maybe about 6 in total.
I think I shall eat no more today.

That's def more than 6 syns in that, always check the exact value before you eat.

Triangle will range from 0.5 to 2 or 3 depending on brand and fat %

1 level tablespoon of oil is 6syns alone.

2 ryvita will vary on type and will either be 2 or 4 in total depending on which you had.

You should still be just under 15 for the day but if you guesstimated at 6 and worked on 6 then had more because you thought you had 9 left you could end up over.

Artytarty

Thanks, I have been a bit guestimatey! Laughing Cow extra light triangle and half tablespoonful oil.Ryvita mutilgrain I think.
I am going to need to be more careful!

TakeItEazy

Artytarty wrote: »

Thanks, I have been a bit guestimatey! Laughing Cow extra light triangle and half tablespoonful oil.Ryvita mutilgrain I think.
I am going to need to be more careful!

As you had no meat that could be a green day so not so bad as you can have 2 HEa & Bs.

CH27

Red day today

B. Fruit & fibre & milk (HEA &
2 satsumas

L. Bacon, scrambled egg, mushrooms & tomatoes

D. Chicken
3 yorkies 6syns
gravy 4syns
heaps of veg

S. Curlywurly 6syns

Total syns 16.

I've got about 10 sins spare for the week.

vicki83

I just had a mushroom, pepper and onion omelette and some orange and grapefruit segments, can't believe a week ago I was laid on my sofa thinking my stomach would explode!!
I made the sweet potato and bacon quiche yesterday it was very nice! Does anyone know if it can be frozen? Not like I have room in my tiny freezer anyway it's full of WW meals when the glitch was on...got them for 'emergencies' but never ate any might try offload them to a friend!
I'm definitely someone who is lighter in a morning than in an evening so not sure what to expect when I weigh in for first time on Tuesday at 5. On weigh day does everyone eat as normal or try to limit intake until after they've been weighed?