Spring into Summer 2012 with Slimming World

2012dailydeals

Glad DD ok MM.
My menu today:
b: porridge HE, milk HE, syrup 3 syns
s: apple
d: Veg soup, Jacket, M&S chunky steak
s: apple, yoghurt
t: Spag bol, parsnip, carrots, sweet potato

Syns today: 3

Haven't got book to hand at the minute and can't see on SW website, are parsnip and sweet potato only free, not superfree?? TIA

gunsandbanjos

2012dailydeals wrote: »

Glad DD ok MM.
My menu today:
b: porridge HE, milk HE, syrup 3 syns
s: apple
d: Veg soup, Jacket, M&S chunky steak
s: apple, yoghurt
t: Spag bol, parsnip, carrots, sweet potato

Syns today: 3

Haven't got book to hand at the minute and can't see on SW website, are parsnip and sweet potato only free, not superfree?? TIA

Yes they are just free as they are not free on a red day x

2012dailydeals

gunsandbanjos wrote: »

Yes they are just free as they are not free on a red day x

Thanks I thought they might be, I've been roasting them with a spray of fry light and pepper, really yummy, rest of family keep pinching them, have to do more next time!!
Maybe I didn't have enough superfree for tea, tomatoes and passata in bol sauce and carrots.

Thanks for your reply wish I had more time to post, I love reading everyone's tips and advice!

czerniacha

hi

I've had another good day and I'm doing red today
So far I had:
*activia snackpot, melon
*coffee with 175ml whole milk, alpen light bar
*prawn&veg stir fry(with a knob of butter which I guesstimate at 5 syn?), 2 clementines
*coffee with ss milk, all bran breakfast bisquit(I hope it counts as HE?)
*dinner will be leftover bolognese sauce poured over iceberg lettuce and plum tomatoes
might have another alpen light bar later

I'm now cooking pork fillet with leeks, asparagus, apple and baby potatoes for bf and a friend staying with us, I'll have it tomorrow lunch(as will do EE) and hope it will be nice

WI tomorrow and getting really excited as my scales showing a loss just wanna see how much

wish you all a nice weekend

gettingthere54

my menu for today: ( GREEN )
B: 2 BOILED EGGS, 1/4 FRITATTA LEFT OVER FROM YESTERDAY, GREEK MULLER YOGURT. ( 0.5 S
YN)
L: 2 WW BROWN BREAD ( HEXB ), SMIDGEON OF MAYO, LETTUCE, TOMS, CUCUMBER, SLICE OF HAM. ( 2 SYNS )

T: JACKET SPUD, BAKED BEANS, HOME MADE VEG SOUP, MADE WITH: CABBAGE, CARROTS, COURGETTES, CAULI, CELERY, ONION, YUMMY!
3 VERY SMALL APPLES.
2 MORE WW BROWN BREAD ( HEXB )
MILKY CHOC ( HEX A )
CURLY WURLY ( 6 SYNS )
PKT SPECIAL K RYVITAS ( 99 CALS - 5 SYNS )

I think Iv'e done good again, really enjoyed it all, feel dead stuffed and hope I get a good loss again., :rotfl:
Does it look right ladies? scan your expert eyes on and tell me if I have gone wrong anywhere pls.
Hope everyone has had a good day.
Love to you all x

gunsandbanjos

What is your Milky Choc for your A choice gettingthere?

gettingthere54

gunsandbanjos wrote: »

What is your Milky Choc for your A choice gettingthere?

Yes it was, hot with a tiny bit of ww chocolate on the tip of the spoon, not even a syn worth x

kandfs_mam

Another decent day here - have been off work so have been cleaning like a mad thing and think I have been up and down the stairs about a hundred times!

B - mullerlight, pear
s - banana
L - homemade leek & potato soup; plain pasta with tuna, peppers & apple
S - cooked chicken; banana
D - basmati rice, homemade chicken korma (chicken, onions, chicken stock, spices, 2 coconut greek mullers (1syn). Melon
S - melon

A very strange thing happened to me at tea time - I made a bag of boil in the bag rice and put it on my plate ready for the korma to go on top but then I stopped and looked at it and realised that there was far too much there for me and put half onto another plate - I did the same with the korma and have enough for lunch tomorrow! After 15 weeks on SW it looks like I am naturally reducing my portion size - before SW I would have eaten the wole lot in one sitting then had junk for snacks afterwards.

sashanut

Hi all:j

Am still here reading but not posting, have decided to try & use minimal syns daily & save them for weekends which are my danger time:eek: We go to rugby every week where we are treated to a meal, and usually it's quite :eek::eek::eek: and there is no choice, not like in a restaurant:D. Anyhow, I'm trying harder:T
Tonight had SW donner kebab, was very nice & seemed to be pretty authentic according to DD (I haven't been inside a kebab shop in years). Plus a couple of salads & SW wedges, it was lush:D


Kandafs mam - please can I ask where you get the coconut Mullers from ?? I thought they were Ltd Ed & they have disappeared from the local supermarkets - and they were my fav!!!

maman

2012dailydeals wrote: »

Glad DD ok MM.
My menu today:
b: porridge HE, milk HE, syrup 3 syns
s: apple
d: Veg soup, Jacket, M&S chunky steak
s: apple, yoghurt
t: Spag bol, parsnip, carrots, sweet potato

Syns today: 3

Haven't got book to hand at the minute and can't see on SW website, are parsnip and sweet potato only free, not superfree?? TIA

Like G&B said, those lovely veg are just free not superfree. I'd say your menu is probably a tiny bit bit low on the superfree today.

sashanut wrote: »

Hi all:j

Am still here reading but not posting, have decided to try & use minimal syns daily & save them for weekends which are my danger time:eek:

I'm exactly the same. All the time I was getting to target, I saved my syns for weekends. In the week I just had a bit of gravy or some cornflour in sauces. Otherwise it was about 90 syns for the weekend!!