Spring into Summer 2012 with Slimming World

macpep1

Morning All :wave:

Hope you are all well, well done to all losers, Piglet sorry to hear you have been working so hard & gained, I agree with Medmum, perhaps fat turning to muscle instead?

Today’s Plan on EE

B – Berry mix with FF nat yogurt
L – Dyno rod soup, 3 HEB sesame Ryvita with HEA cheese spread & wafer thin ham, melon, strawberry & fresh pineapple
D – Fajita pork & pasta with broccoli n cauliflower :drool:
S- Banana & mullerlight

Rest of HEA used for 3 coffees

Enjoy the rest of your day everyone!

maman

shellieholly wrote: »

Eh... see... now, this wasn't remotely mentioned at group.. and heres me filling my plate. Iwouldn't have known if you hadn't mentioned it! How can they by superspeedy but only free. I am really confused now!

It's to do with the extra fibre in pulses I think. Very good for you but not the same as leafy veg and fruit etc.

fluff1987 wrote: »

its 105 syns for the full week, between 5-15 per day. I use mine per day rather than saving them up (because most of the time it works for me) but i know alot of ladies here save their syns for the weekend, so whatever works best for you.

my only concern with this new job (i trialled it for a few hours yesterday) is that i am literally on my butt from 8am-5pm in a chair, so im thinking im going to have to hit the gym a bit to maintain the exercise my current job gives me?

Surely you must have a break? It's the law!!!

On the syns total, I had 105 a week on the premiss that if things slowed up it was something I could cut back on (not that I ever did;)).

sarahs999 wrote: »

HUgs piglet. You're so close now, things are bound to slow up a bit - I'm having the same problem. Try to focus on what you've lost and look at the long game.

Chin up piglet. It took me two months to lose my last half stone to target. Just stick with the plan and try a few of the usual tweaks (more SF?) and you'll get there.

piglet74

Chin up piglet. It took me two months to lose my last half stone to target. Just stick with the plan and try a few of the usual tweaks (more SF?) and you'll get there.[/QUOTE]


thanks, going to do a few success express days this week too,

i have 11 weeks to loose 9lbs, (wanted to get to target in a year!) so just got to keep going

KissyKissyKaren41

Peas parsnips broad beans sweetcorn baked beans all free all the starchy veg all free but not superfree but to be honest i wouldn't stop eating them as they are the filleruppers but do have superfree alongside e.g mushy pea curry always has tomatoes carrots onions passata in, and 6 stones down hasn't done any damage ....

The sun is beaming here now crazy weather x

shala_moo

Hello all... :hello:

I've decided to get myself back on track and join the SW way again.. not going to class just yet but if i start to struggle then i'll be going back.

I'd like to lose about 3 stone in total but i'll start with one stone by my weekend away to Brighton in June.

I was trying to lose my Xmas weight in Jan and after 3 months i'm still trying to lose it! :mad: "try harder" will be my mantra i think!

Just going to catch up with the thread and fill in my food diary for the day so i don't stray with my syns.

have a good day xx

invisibleyousee

Well I did it, I joined SW yesterday. Didn't realise tho that the session would go on for nearly an hour and a half.

Weighed in at 11st 5.5lbs, my Club 10 Target is 10st 3lbs.

I would like to get myself back down to *just* under 10st ideally.

Fingers crossed it'll all go okay this week!

Minnie-the-Minx_2

KissyKissyKaren41 wrote: »

e.g mushy pea curry always has tomatoes carrots onions passata in

Next time I do this I will have...

Sauce:
mushy peas, baked beans - free
tinned tomatoes/passata - superfree

Poured over:
50% potato - free
50% cauliflower - superfree

That will give me more than a third superfree. I'm looking forward to it already and have stocked up on Tesco mushy peas at 8p a tin in readiness

gettingthere54

piglet74 wrote: »

:mad::mad::mad::mad::mad:

1lb ON!!!!

Despite LOADS of body magic, 2 exercise classes, swimming, walking, running, :mad::mad::mad:

i am now back to the SAME weight i was 3 weeks ago :mad:

Piglet,
So sorry for you, I feel your pain.
I myself am struggling at the moment despite being 100% on plan the scales are going UP!!
It's a very trying time for me but with all the help and support from all the lovely ladies ( and gents ?) on this forum its bearable
Keep on in there girl you know you can do it!!:A

cyclingyorkie

piglet74 wrote: »

:mad::mad::mad::mad::mad:

1lb ON!!!!

Despite LOADS of body magic, 2 exercise classes, swimming, walking, running, :mad::mad::mad:

i am now back to the SAME weight i was 3 weeks ago :mad:

my weigh in is tonight and I reckon I will be the same! Swam yesterday ( 52 lengths) cycled to get there - 6 mile round trip and walked the usual 4 miles. My scales say 1-2lbs on this week - and * isn't due until the end of next week!

I could bang my head against a wall!:mad::mad::mad:

gettingthere54

Todays plan on Green:

B: 2 weetabix with milk
L: huge garden salad, chicken and mushroom pasta made with water,
muller light with 3 strawberries cut up and a kiwi.
Glass of sugar free juice.
T: Jacket spuds ( again ) with beans
S: 2 ww toast with scraping of jam.

That will be me for the day. No syns.
I am hoping that the scales will go DOWN for tomorrows weigh in.