Lose Weight 35

Tupperware_Queen

Been to the gym today again as its my day off, worked extra hard as its my son's birthday today, and we are going out - his choice - Italian - pasta, cheese and tiramisu!!! Anyway, I allow myself a cheat day once a week, so today is definitely cheat day!!!

weights -20 min
body balance -60 min
zumba - 30 min
swimming - 30 min

total = 2hr 20 min

beanielou

Enjoy T queen

Tupperware_Queen

Thanks Beanielou, had a lovely meal, I was driving, so saved calories by not having wine...and promptly used them on some scrummy tiramisu for pudding!!

Taking ES to the gym with me later :-)

durham_mim

Hi Fred, please could you put me down for the Shamrock team.


Weight Loss: 3lbs :j
Callanetics: 2hrs

As you can see I've had a much better week diet and exercise wise, hopefully I can continue.

vixarooni

Went to Mcdonalds for lunch. Went shopping straight after. BIG MISTAKE! Felt like the fattest person on the planet after that

Hope everyone is keeping well

lolly101

Diet's going well I'm a little hungover today though and really struggling to resist the urge to order a takeaway - must stay strong!!!!!

Tupperware_Queen

Stick with it lolly!

Good couple of days at the gym, working less hard, well it is the weekend!!

Yesterday did body balance, treadmill and swimming, total 1 and half hrs

Today, more body balance, more treadmill and weights, total 1 hr 20 min

ES came with me to body balance today, he thought it would be easy..ha ha, that showed him!!!

Nicky_Noo_Na

Well done Durham_mim, so pleased its starting to go well for you.

Tupperware_Queen: WOW on all that exercise! You must live at the gym.

I've got another 1 hour exercise to add please. Did my toning DVD again yesterday plus a few extra leg exercises and sit-ups to round it up to an hour.

Day off the regime today - cooked a lovely roast for mum and family and treated myself to some cheesecake - back on the soup and ricecakes tomorrow!

Mrs_T_M

Can I please join? I haven't had time to read through this entire thread, so forgive me if I'm a bit clueless about some things!

I'll only be weighing every three months officially because this is when I can get my health check done at my gym. I just had one last Friday and weighed 120 kg (264 pounds). I will post my exercise times though, and hopefully this will encourage me to work out more and longer.

So far, I've been doing a 45 minute aqua aerobics class on Mondays, Wednesdays, and Fridays. I'm going to start doing a cycle class on Tuesdays, Thursdays, and Saturdays and take Sundays off (or take Saturday off if DH and I go into town and do the cycle class on Sunday instead).

I've been checked out by my gp and at the gym. Everything is normal except for my BMI (I'm 5 ft 3 inches), so I want to get that down into the normal range. Highest 'normal' BMI weight for me is 140, so that's my final goal. If I go a bit lower, yay! If not, I still will make it to that.

Thanks!

beanielou

Welcome Mrs T M to our lovely thread.
That sounds like a lot of excercise to me.
Keep posting!

The malteasers are calling to me :eek: