Lose Weight 35

jess444_2

1 hour boxercise for me today.

OH home and diet gone to pot - Chinese take-away and Pavlova :eek:
Oh well - tomorrow is another day

beanielou

1/2 off for me this week.

jess444_2

Missed Bodypump tonight as held up in work. 1 hour in the gym instead doing some cardio and weights.

Feel like I have had good week, so I have everything crossed for a weight loss when I have my weekly weigh in tomorrow morning.

I have been reading 'The Skinny Rules' by the Biggest Loser trainer Bob Harper. Not sure whether I could stick to all of his rules, ('Go to bed hungry!!') Some of the rules are things I am already trying to achieve, ('No added sweeteners', 'Slash intake of refined flours and grains')

Think I am going to try to add a few more rules over the next few months to improve my diet ('Get rid of those white potatoes' and 'Eat apples and berries everyday')

Not sure whether I would go out and buy it, but definitely worth a read if you can find it in the library like I did.

jess444_2

A disappointing STS for me this week.

Just off to the gym, so will you also add 1 hour spin to the challenge please Fred.

Cheers :beer:

beanielou

1 1/2 hours yoga today.

dannie

Hi everybody,

+1.5lbs since last week and for the exercise challenge +11 miles. Too many things getting in the way to keep up the previous progress at the moment.:(

fredsnail

Here's this weeks chart:



Congrats to our SoTW Frodo :j:j:j:j:j:j

Well done to our losers and STSers and commiserations to our gainers, tomorrow is your chance to change your future.

Here's this weeks Velodrome challenge chart:



Well done to everyone taking part.

Here's this weeks team challenge, congrats to the cat team who've won this week:



This weeks quote is by Norman Peale:
"Stand up to your obstacles & do something about them. You will find that they haven't half the strength you think they have."

Frodobaggins

-1.5lbs for me this week please Fredsnail.

fredsnail

I've edited the chart to add you in Frodo

jess444_2

Congratulations on SOTW Froddo :T:T:T

Still trying lower carb / GI alternatives. Last night made rissoto with barley instead of rice - www.wholegrainscouncil.org/whole-grains-101/health-benefits-of-barley

Very nice, would even say I prefer it - a keeper