The Giving Up/ Cutting Down alcohol support thread - number 11

shaggydoo

Morning :hello:

3 more AFDs for me.





Shaggyx

shaggydoo

to all the returners and to the newbies and good luck all....

hr money try going TF (Target Free) to start with to see how you get on?

shaggydoo

June :-

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF

= 31 days AF

= target achieved

Bearacus 26/TF

Cleggie /TF

CuppaTea 7/10

Chocolate Cupcake 7/16
Delamo 26/22

Furry /20
Gardenanna 14/26
Gien 7/28

Ladybird /20

Mackeroo 8/16

MarkMan /TF
Mari 8/TF

Miss P /TF
Miss rlr 20/18

Mummyto3boys 4/9
Shaggy 18/17

Stupot 7/TF
Pricey SOS 20/25

Tracy_36 9/20

3less 2/29

40somethingMum /6


PLEASE PUT YOUR AFDs IN A BOLD RED FONT and good luck! (and if I've made any mistakes, don't be shy, please let me know!)

EVERYONE WELCOME

shaggydoo

JULY 2012

SET YOUR

Everyone Welcome.

shaggydoo

July :-

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF

= 31 days AF

= target achieved



Bearacus /TF

Cleggie

CuppaTea

Chocolate Cupcake

Delamo

Furry

Gardenanna

Gien

Ladybird

Mackeroo

MarkMan

Mari

Miss P

Miss rlr

Mummyto3boys

OlderButNotWiser /15

Shaggy /17

Stupot

Pricey SOS

Tracy_36

3less

40somethingMum


PLEASE PUT YOUR AFDs IN A BOLD RED FONT and good luck! (and if I've made any mistakes, don't be shy, please let me know!)

EVERYONE WELCOME

*Mari*

Good morning all

No more AF days to report, had a glass of wine last night :mad:

Shgaggy Can I set a target of 20 for July please, hopefully I might do better at that than being TF!

:wave: Hi to all newcomers and returners , good luck on your journeys.

Cuppa Tea Hope you are OK my dear

Must dash, school trip today...please keep the rain away!!

Mari x

gardenanna

Hi olderbutnowiser (snap) and hr_money. Welcome both and good luck

mummy2threeboys

fed up lime and soda sounds lovely! have a great time, it really is about changing mindsets..im getting there slowly xx


1 AF did have some wine last night but i think ive over halved my intake this week..sadly ive put on weight..those cheeky scales!

tracy_36

One more to add for me, so 10 AF for June
I have so much planned for the next 2 months, I am going to have to go TF I think, and restart proper targets in Sep

Welcome to all the newbies, wish you all the best

Tracy x

hr_money

Hi all,

Well as a newbie to this thread I'll do as shaggydoo suggests and go target free for July at this point and see how I go. Thanks to everyone for the welcoming comments.

I did have a couple of small glasses/units of wine last night instead of several large glasses, so this is my first step to cutting down. Hopefully I'll get into new better habits of less quantity to start with, then I plan to do some AF days.

Hope everyone is enjoying some sunshine today!