Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

sparrer

Just thought I'd mention - bought 4 tins of Roses/Celebrations today (2 tins for £7 in Mr M) , they're in the cool back bedroom ready for C-word presents. They don't tempt me at all - but if they were full of cheese instead of chocolate they'd never have made it up the stairs! :eek:

kraftykat

Food today...

B: Bran flakes, ss milk, glass orange juice, 2 teas.

L: pk low fat super noodles....not healthy, but needed using up.

Lasagne & huge salad.

S: tea, coffee, 3 pints water, 3 jaffa cakes (as usual )

Caterina

Sparrer you would have loved the macaroni cheese that my DS made today, using vintage cheddar and Yorkshire Blue cheese!

sparrer

Caterina wrote: »

Sparrer you would have loved the macaroni cheese that my DS made today, using vintage cheddar and Yorkshire Blue cheese!

That would have done very nicely, thank you :drool:

[A]

Evening all

Brunch: mince/veg toastie (using up LOs lol), glass of orange juice
Dinner: mince with red peppers and flatbread, grapes
Snacks: banana (x2), cup of tea (no sugar)
Exercise: walked 1.5 miles

Hmm.. Didn't realise that I hadn't eaten a lot today. Maybe that's why I was too tired to exercise.

daisiegg

Pleased to report -2

Feels good to see the scales moving again!

Feels slightly depressing though that the only way I seem to be able to lose weight is to virtually skip lunch oh well - I suppose we all have to do what works for us.

Good luck everyone!

[Deleted User]

Just weighed myself and have lost 2lbs this week and I am very pleased with that.
Today it will be
B: porridge mad with water and a sprinkle of salt and a splash of skimmed milk

L: HM soup and crispbread with tomato and cucumber

ham salad , jelly

snacks apple, orange, pear.

Exercise : hoover house through from top to bottom that will do for me this morning

sachatith

Looks like everyone is doing well this week!

After STS last week and being stuck in a car with only sausage rolls for company for 18 hours, I really really worked hard to stay good this week. I had a sneaky peak Monday to see what damage had been done and I'd gone up 2 however... I just had to double check my scales six times in different places because they say that since Monday I have lost 5 lbs!! Making my weight loss since last weigh in 3lbs VERY PLEASED.

I think looking back, I haven't changed the eating but my exercise mentality has changed. There have been a couple of times where I have had a spare half hour, and instead of slobbing out as normal, I've just stuck on the Wii and done my Just Dance even if it is just for 2 minutes. And I've been completely honest - so making sure that the beers I had last night were counted and logged so that I know what I have to do to get rid of them.

Plan today to take my dog for a 3 mile walk to pick up my car rather than get dropped off there, and then second beer festival! (Maybe beer is the answer.....)

Pleased is not the word - good luck everyone

Caterina

YAAAAYYYYY!!! 82.5 Kg today! And.... (TMI alert, avert your eyes if you are a sensitive soul) that was before going to the bathroom!

Intuitive eating and remaining sensible has worked for me this week obviously.

Here is the plan for today:

B. poached eggs on spinach, hm slice of bread
L. Salad with cheese, Ryvita with seed spread and tsp hm jam
D. Bean veg and barley soup, yogurt with fig and seeds
S. almonds and nuts

Exercise: bracing myself or an outdoor bootcamp in the cold morning weather (at least it is sunny!).

Enjoy the day x

Molly41

Well done on weight losses xxxx