Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Rose_Wood

Evening All

I've had a good day with lots going on and have planned a trip to see The Iron Lady tonight so shall treat myself to an icecream when we are there.

B: HM granary roll toasted with raspberry jam and HM butter.
L: Poached egg on toast (HM granary bread and HM butter). Raspberries with Greek yoghurt.
HM pancake stuffed with spinach, red onion, green beans and mushrooms in a creme fraiche and yoghurt sauce and topped with cheese.

Icecream later- probably a white Magnum as I've had a fair bit of exercise and can afford it.

Exercise: 5 mile (8K) run. 3.5 miles of walking so far. Am trying to persuade DH that we could walk to the cinema later but he is being rather reluctant at present!

Rose

ETA: Have persuaded DH to walk so that will be another 1.5 miles of walking making 10 miles covered today -5 running, 5 walking. I can definitely enjoy that white Magnum!

Annie021063

Afternoon all, hope everyone has enjoyed the little sun we had today, hopefully get a whole days worth tomorrow.

Had sneak peek this morning and seem to have lost a few pounds, will announce tomorrow on official weigh day for me
B porridge
L soup and crackers lf yog
D small chicken breast, peas, carrots, little stuffing, gravy 2 small roasties with lf yog
snacks: none yet

exercise today
dog walk 40 mins
treadmill run 8 mins/walk 22
cleaning for an hour

Weeks exercise
dog walking -139 mins
yoga - 1 hour
swimming - 1500m
treadmill running 24 mins
treadmill walking 66 mins (9 of which were with an incline)

very good week this week
Happy Sunday evening :j

slowlyfading

I've finally lost a lb this week - going in the right direction and off the starting blocks

lauzt1987

Evening all. Weighed myself this morning and lost 1.8 pounds this week! So that's 4.8 in 2 weeks. Hope it continues this week!

Was a bit bad this morning and went out for breakfast. But I think I'm going to let Sunday be the day when I have a treat, as I weigh myself on Sunday mornings so st least I've got all week to burn it off!

Aim for this week is to go to the gym 4 times but so busy at work just now so 3 times is probably more realistic.

Hope everyone has another successful week and thanks again for all the support. xx

sparrer

Started well...
B - grapefruit
Went to a chef friends birthday lunch/tea and just had a drumstick from the curry with 1/2 naan and celery/carrot/red pepper sticks with dips. Then it all went terribly wrong, out came the birthday cake, cheesecake and double chocolate mousse cake.
No time for exercise will do 1/2 hour pulm before bed.
Just in feeling very bloated, and got myself a glass of water. I think that's enough for today!

smokybabe

Evening all,

B - Nothing.
L - 2 x bacon and egg sandwiches on granary bread, no butter.
T - Baked potato, chicken and salad.
S - Apple and a banana.

I actually can't believe how well I am doing considering the carp I was eating before starting this.

fijit77

just done my morning wii exercises, did a quick unofficial weigh in and its still heading in the right direction (slowly but surely). Downloaded the NHS Couch2 5k podcasts last night, they seem quite good, now just have to find the motivation to go out and use them!!

dragonlily

Hi everybody, gosh just realised I have been absent from the thread for the last couple of weeks. However, I have been working at it

Weighed in this morning at 15" 1 so - 6 lbs for me since starting. I can't believe it, only one more alb to shift and it will be half a stone already. I think it should stay off too as I have (for once) done it through healthy eating and exercise. x

CCP

Morning all.

Yesterday wasn't a brilliant day, weightloss-wise - not truly terrible, but could definitely have been better. I need to get back to it today:

B - stewed plums with LF fruit yoghurt; crust of bread with a thin layer of damson jam
L - TBD (one of these weeks I'll be organised enough to have stuff in the house to make myself lunch on a Monday )
Snacks - apple; banana; small handful of twiglets
Dinner - prawn and veg curry with rice noodles

Exercise - probably not much, unless lugging my faulty stereo from the car to the shop I'm returning it to counts.

Have a good day, all.

nat21luv

Im back from holiday and im very pleased with myself...I pigged out completely taking advantage of 3 courses, 3 times a day, unlimited alcohol in an all inclusive hotel...an only put on 1 lb! I dont know how that happened, its not like I did much exercise either! Anyway, forgot to weigh in on Friday so will leave it until this Friday to offically weigh in, see if I can shift this 1lb and maybe a few extra