Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

sparrer

>sparrer creeps in looking left and right, hoping the room is back to its calm and peaceful self this morning

Good morning all
Mollie thanks for reporting last night, I too had a look at the poster's history and seems not a very nice person at all, just bent on causing problems wherever they go. Hopefully the lovely forum peeps are on the case now

Yesterdays meals
B - F&F, sk milk
D - lamb chop, cauli, leeks,baked onion, sweet potato, yellow pepper
T - 1/2 (huge) banana in a wrap spread with ff yogurt
S - melon, satsuma, apple, grapes

Today
B - spicy fruity porridge
L -cauli cheese
D - chicken/veg curry, couscous
S - satsuma, other 1/2 of yesterday's nana, apple, melon, grapes

Stay warm and safe, hope the white stuff hasn't landed too heavily where you are. There's a smattering here, not enough to cover the grass though

cutestkids

Yesterdays food

B - 2 weetabix with ss milk
L - Hunous with red pepper, carrot and celery sticks and a toasted pitta
D - Chicken, potatoes, brocolli, carrots, peas, sweetcorn and gravy
S - 3 rivita with crab pate, 2 apricots, lf yogurt

ruby_eskimo

Hi everyone, was meant to weigh in this weekend but didn't as I got my monthly visitor so have bloated up like no ones business and craving all the refined carbs and chocolate that I could get my hands on! Going to be optimistic and say that I stayed the same but will definitely try harder this week!

The_Dragon

Okay all the 1st weekend weigh ins should be here so the current list is as follows :-

Louby40 – 1/10

Dragon – 4/4 :):):D

Sezzagirl – 2.5/7 :):p

WelshWoofer – 1/7

Sparrer – 0.5/7

Soundgirlrocks – 24
Molly41 – 14
couldsavemore – 14
ellie99 – 2/8
sjprmc01 – 28
LavenderBees – 5/10 :):):):)

Coxy11 – 4/7 :):):)

MrsCD – 7
SMITHYCAT – 0/14
Newbie Here – 2/14 :)

ruby_eskimo – 0/14
slowlyfading – 10
Need2bthrifty – 3/7 :):)

storytime – 4/24 :):):)

Mrs_T_M – 2.4/20 :)

hamish222 – 3/21 :):)

calleyw – +3/7 :(:(

Mrs Veg Plot – 1/10

misspiggy87 – 0.5/7

MrsRogers – 21
Maisie Moo – 2/10 :)

missrlr – 2.75/6 :):p

daisiegg – 3.6/12 :):):p

JBD – 6/11 :):):):):)

lobbyludd – 12
Run Rabbit – 21
Jumps – 0/28
jovi20 – 5/21 :):):):)

narabanekeater – 14
northwest1965 – 0.5/10

Kittenkirst – 4/14 :):):)

Sarah2011 – 3/14 :):)

Alipot – 2/12 :)

Rossy2692 – 2/14 :)

harrybear_1988 – 2/12 :)

MrsM1982 – 21
gresleyrover – 2/14 :)

VALM – 2/8 :)

Skint yet Again – 2/7 :)

camNolliesMUMMY – 2/8 :)

jaxjax123 – 1/6

MaddyWaddy – 2.5/25 :):p

Chopper5 – 3/14 :):)

hermyam – 24
rhcp – 0/24
itsmecathy – 0/14
suffolkpumpkin – 10
Baileys Babe – +1/4

DundeeDoll – 1/9

cutestkids – 1/10

SIRENS – 4/14 :):):)

Rosetta92 – 12
twigglet35 – 14
niftythrifty33 – 14
officeguru – 22
luckycat99 – 12








6st 1.25lb :j:j:j:j:j:j:)


Go US!!!!!!!!!!!!!!!!!

daisiegg

Saturday food

B - plain soya yogurt and raspberries, tea
L - 2 fish fingers, steamed peas and leeks
S - 3 olives
D - 3 slices pizza with no cheese and just vegetables, 3 glasses red wine

Sunday food
B - 2 small slices toast, tea
L - small can beans on toast, clementine
D - 1/3 of a steak, half a baked potato, peas, carrots, broccoli, onions, dairy free chocolate pudding, 1 glass red wine

I was under my 1666 cals per day over the weekend so that was excellent, and I didn't feel at all deprived also exercised quite a bit.

Back on 1200 today and I can see the different in terms of what I can have!

Still..... Today's food

B - banana porridge, tea
L - low fat pât! with cream crackers, apple
D - 3 falafel, pita, hummus, loads of salad

itsmecathy

Morning all,

V low cal day yesterday and got told off by MFP. Finding ithat site more useful now in the tracking of protein and vitamins. As a veggie I know my diet is a bit protein low and carb heavy so going to keep an eye on that. Today's menu

B weetabix and ss milk
L hm minestrone with 10g cheese and 2 slices bread
D hm root veg curry with spoon lf yoga, half naan and 50g rice

According to MFP thats just under calories, just over on carbs.

Going to walk to the pictures to see les miserables.

Hope everyone has a good day.

Coxy11

Hi everyone,

Food yesterday:

B - micro porridge, ss milk, tea
L - wm roll, philly, cucumber, bag of cheese curls (90kcal)
D - enchilladas, green salad (made mine seperately from the family's without the creamy cheese topping )
S - apple, milky bar (69kcal)

Food so far today:

B - micro porridge, ss milk, tea
L - hm raspberry muffin, wm roll with ham, cucumber and rocket
D - 2 x quorn sausages, mash, cauliflower, sugar snap peas
S - kiwi fruit, apple
E - 2 mile school run (AM) - may do the same at 3.30pm as it's just starting snowing

Have a good day everyone, stay safe and warm
Coxy

Rossy2692

JBD wrote: »

Thank you! Just eat a variety of foods, homecooked is best really. I never calorie counted or cut out carbs or anything like that, I just made sure that the majority of my food was as good for me as possible, so that every meal counted. If I wanted a ' treat' ie a biscuit or packet of crisps I would limit it to a small amount that I knew I could easily work off in exercise. Portion control is key for me.
As for exercise - lots of walking, swimming, cycling and some weights and things like squats and pushups.
I'm not an athlete by any means but I' m in quite good health for my age (52), normal BP and blood results etc, and only a couple of pounds off my ' normal' weight. Plus, I' m quite pleased with the appearance of my body - very little loose skin or ' saggy bits' due to all the exercise.

Awwww thank you for this! What an inspiration you are! :T I will follow your advice as of NOW! Thanks again! :j

Rossy2692

Afternoon all! Monday has started well and am feeling positive, hope to get out for a walk later although this snow looks like its here to stay! Hope you are all having a 'good' day

daisiegg

simmed wrote: »

sparrer and Molly41 - both trolls, reported. Please remember this is a weight loss thread not a place for you to harass other members.

Well done everyone on the weight loss! I stepped on the scales yesterday and it's encouraging to see that I lost another 5lbs since Christmas!

I don't think you understand the concept of what a troll is!