Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

missrlr

So today:
Aside from developing a stinking cold (grrr to bug filled offices)
B banana
L white cabbage, broccoli, sun dried toms, mozzarella, avocado salad
S 20g mixed nuts
D 1/3 pepper quiche, carrots, green beans and cauliflower

Interesting, this is not far off my usual fare, but tracking this through MFP I have taken in too much sugar, but insufficient calories overall!!!!

Given the ear popping, inability to breath issue due to bunged upness exercise has been limited to Doglet walking.

simmed

Molly41 wrote: »

Some of us have been posting on this thread for over a year plus. We have maintained our slow and steady approach and lost weight in a healthy and sustainable way. I hope you will be able to maintain your faddy diet for that length of time and not succumb to temptation.

"Diet"? Hah, aww you sound so immature. Do you get all of your "diet" information from Cosmo? It's not really a diet, more of a lifestyle change. I haven't had any sweets or soft drinks for over 6 years now. Think before passing your immature comments please

missrlr

simmed wrote: »

WHere did I "pass judgement"? Quote it

Just for you as requested

simmed wrote: »

No wonder people in this country struggle so much to lose weight..

NOTE in relation to eating chocolate.

Judgypants seem to be nice and chaffing tight pulled up round your ears given that comment! Very judgemental!

Rossy2692

I think there is a bit of 'i've got this sorted why havent you' air about you simmed, bit like an ex smoker......

Mrs_Veg_Plot

Evening all

B- Porridge with the usual teaspoon of honey and one of malt extract
L- Turkey salad sandwich with an apple
T - HM sweet and sour chicken + noodles, packed with loads of veg
S - 1pkt crisps, apple, breakaway bar

Managed 2 20min walks today but they were not very fast walks due to a very intensive physio session for my back problems which seems to have increased my pain not decreased it.

MrsCD

Well I've been weighed now that the Christmas goodies have been given away etc., so I know where I'm starting from. No way am I sharing ;):p but I will admit to putting on just 1lb since I last got weighed a couple of weeks before Christmas.

Can't do much exercise at the moment as I've trapped a nerve in my neck and it's hurting like mad in my shoulder and down my arm. Doc has given me codeine to take with paracetamol, so the priority is to keep ' regular' IYSWIM My high veg 'lifestyle' should help!

I'm not that keen on lots of fruit so any ideas on low fat/sugar puds would be gratefully received. Also I don't like artificial 'sugars' - have you read the blurb :eek: and they leave an aftertaste which I can't get used to.

Going to check out the Wartime Farm and the Hairy Dieters books that Santa brought me.

Hope everyone does well. See you later in the week.

louby40

MaddyWaddy wrote: »

Afternoon people, hope everyone is doing well today.

louby40 – My first session went well (couch potato to 5k) I have gym membership I did this on a treadmill so tracked this at 30 minutes 2.85k. I am not sure about running on holiday though – but well done.

Well done Sarah - its a great way to get into running! You'll be running faster and longer before you know it!

Lou

Rossy2692

Well didnt get to training but i did hit over 3 litres, chest is not so good, chouh cough achoooo type of thing, cant taste anything which is probably good haha Have a good GOOD evening all

missrlr

MrsVP pain sounds bad, perhaps you need to call them? In case shouldn't be like that?
MrsCD how about flapjack? HM you can control the sugar and replace fats with your choice. Bananas and custard if you can cope with that much fruit? HM tea loaf? Again you can control swap ingredients if you want to suit. HM ice cream?

storytime

simmed wrote: »

Moving on.. it's been 2 months now since the start of my more "natural" diet! In the last 2 months I haven't had a single packed of crisps, a single bit of chocolate, any form of sweets/candy, no fruit juice, and no soft drinks. I feel great, so energetic and healthy life's too short to pack your body full of crap IMO! Good luck all!

That's what I've decided to do no more chocolate, crisps, cakes , diet fruit yogurts and soft drinks. I've also given up the slimming club as it can't be right to be ok to eat as many fat free yogurts as surely this isn't teaching you moderation but giving the " food companies " money? Since I've. Stopped dieting I seem to be able to eat 3 healthy meals and not snack as I am not obsessing about food all the time.