Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Kiwisaver_2

I somehow managed to lose a 1 lb this week; however that was before I went out tonight and drank and ate loads tonight.

That put's my total to 3 lb lost altogether Ragz - seems the 2lb from last week has vanished. Thank you

PIGSMAYFLY

STS[/COLOR]! Well I haven't exercised and have had a sh*tty time off late. I am going to do a better job of it this week I have promised myself. Also I am keeping a food and drink diary as the drinking is becoming a habit TUT TUT. I will stay with you guys and keep on the right track! much love
pigsmayfly

sparrer

A 2lb LOSS for me please ragz, at long last I've broken through the stone barrier and now 9stone 13lb :j :j:j

B - F&F ss milk
D - veg omelette (the other half of yesterdays which was far too much to eat all at once ). Jelly. Found the jelly tastes better on it's own, not with yogurt/dried fruit etc
T - hm soup, 2 crackerbread 1 vegemite 1 lf philly
Snacks - melon, satsuma, grapes, plums, stick of celery (sorry CCP)
Exercise - 1/2 hour step/weights etc

Hope everyone is having a good day
S

ete absolutely right ragz, which is why I never say I'm on a diet if I'm asked, I say no it's just a common sense eating plan:D

tink1981_2

Please can you put me down for 2lb off :j

I'm so pleased I've been up and down between 14st 4 and 13st 12 for the last 4 months and I've never managed to get passed that. I've been gradually going down since we started and this morning I've finally managed to break the 13st 12 barrier fingers crossed will keep going in the right direction now.

Thank you everyone for all your posts and support I don't think I would be managing this without you.

CCP - Have discovered carrot hummus makes a good low fat snack food with veg or bread sticks. Will post it up when get home if you're interested

tink x

knittingcathy

Please could you put me down for a 2lb loss really pleased with that as I am now 16st something instead of 17st something for the first time since befoe my twins were born.

Done loads of walking which I think has held me in good stead as my eating has not been too good too many biscuits.

Will try even harder next week but am going to be tired as I am on nights all week.

CCP

sparrer wrote: »

Snacks - melon, satsuma, grapes, plums, stick of celery (sorry CCP)

Not a problem - just as long as I don't have to smell it or - worse - taste it! :eek:

tink - I'd love your recipe for carrot hummus, please - I keep getting carrots in my veg box and I usually end up running out of ideas for ways to use them up.

jue

Wow all those smily faces on the chart, everyone needs a pat on the back this week wether you have lost, gained or sts.
Life just throws up challenges... I'm a stress eater, it took me 40 years to works this out, and I also eat when I'm on my own and bored....there I said it......
Sometimes at work there are chocolates around so I need a stratergy for that, having said that I've had a good week, done alot of housework (my own and helping out dd with my new gd).
So have lost 2lbs :-)
Now at 12st 2 lbs :-)

Today my menus are....

B- porriage with a bannana
L-a large salad, with jacket potatoes and baked beans, and an apple
D-chicken, with potatoes, cabbage and carrots with gravy
S- a fat free yogurt, clemantine and an options chocolate.

Off to get my food ready for work tommorrow, will add more fruit to stop me eating that chocolate ;-)

theonlynuttytart

sts for me! Even tho ive been exercising and being careful! :o

Fingers crossed for a loss next week!

cpt574

Hi, please put me down for 1lb which has hopefully gone after going and coming back a few times! I just wish I could motivate myself to stick to a plan of any description, i seem to be fighting myself. I feel very disheartened when I look at how i look and feel but as soon as I get vaguely hungry or fed up I somehow forget all about it and eat stuff I shouldn't, not stuff that's too bad but food I don't really need. ahhhhhh

LavenderBees

CCP wrote: »

One thing I do need to sort out is something tasty but healthy and low in calories that I can nibble on when I get home from work, to take the edge off my appetite so I don't make such bad choices or overeat as much at dinner as I have done several times this week. Any ideas, peeps?

Sorry, you may not like this idea, but a drink of water or fruity tea or something like that (not cider :rotfl:)will help curb your hunger pangs. You're possibly more thirsty than hungry but our brains interpret it as hunger instead (or so "they" say....)

xx