Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

harrybear_1988

The_Dragon wrote: »

Okay I have all three of you down, this takes us to 41 challengers and we want to lose 545 lbs between us :eek:

Thank you!! Looking forward to it...sort of...!! Last day of freedom today :eek:

xx

missrlr

Well signed up for the circuits class so I went. Instead of the 50 mins it was scheduled for it ran for 75 mins as the "intro" to 2013. Not done circuits for 2 years so but of a rude awakening!
I confidently predict Saturday am I will not be able to move. However feel REALLY good right now!
And didn't succumb to the temptations in the kitchen at work
B banana
L Sussex smokie starter size half slice brown nutty bread
D 2 boiled eggs and a Gu chocolate souffl! (it was going out of date, and far too nice to waste!)
S dozen nuts

Problems: 4 pm munchies I need to crack this, some protein I think
I noticed on the MFA the nuts are quite high fat so don't want to munch much more of them.
Quite happy to eat cornflakes or porridge (I like it with water but mostly as milk does me no favours so can't remember ever having it another way!) just not sure I can get away with that at work at that time ..... Any thoughts, bearing in mind as senior management in QA!

Don't panic about KFC ? I had a Guuuuu pud, chocolate souffl! none less!

Rossy2692

Went well today! Am back at kickbox training Monday 7th so thats something to look forward to! Am trying to not get so hung up about the food so am following the Hairy bikers diet principles

Lets do this!!

meanmarie

Sneaking back in being now the same weight as I was when this thread started however many years ago....

Going swimming to-morrow so some exercise planned!

Marie

Alipot

MrsRogers wrote: »

evening all I have come hanging my head in complete shame and feeling very very guilty.... All was going well eating wise up until today. Had the worst day back in work ... Only just finished & had a KFC on the way hope. I could actually cry I'm so annoyed with myself.

Why oh why do I sabotage myself

Any ideas what meals I can do when home later from work than expected and to tired to cook x

Don't be hard on yourself, we have all been there and tomorrow is a new day

Sezzagirl

So, on the good side, I did go back to Jazzercise tonight (and, boy, was it hard work!)

But on the bad side, half a tin of roses fell into my mouth while I was watching the Shopaholic film (and I fell asleep 15 mins before it finished so i missed the end!)

Thank goodness there's always tomorrow!

slowlyfading

b - 2 crumpets with raspberry jam
l - mixed sandwich selection from m&s, cheese and onion crisps, chocolate chip cookie
d - goulash with rice, followed by christmas cake and cheese

I need to do better....

Alipot

Sezzagirl wrote: »

So, on the good side, I did go back to Jazzercise tonight (and, boy, was it hard work!)

But on the bad side, half a tin of roses fell into my mouth while I was watching the Shopaholic film (and I fell asleep 15 mins before it finished so i missed the end!)

Thank goodness there's always tomorrow!

I hate it when chocolates do that! Lol:rotfl:

sjprmc01

My timings might be a bit out for the challenge. I had hoped the diet class I'd wanted to attend was open yesterday but its not on till next Wed so although the challenge starts on the 5th my start weight won't be posted till the 9th. Pm

simmed

Just hopped on the scales before, down from 98kg to 90kg. Pretty happy because in that time I've also got more toned and muscly (Stats: 26 year old male, 5'11)

For those interested in my technique..

1) SNACKS - Swap out chocolate, cake and crisps, fruit juice, fizzy drinks

2) SNACKS - Swap in cottage cheese, tuna, fruit, skim milk

3) Gallon of water a day

4) Instead of chips, salad leaves and brown bread

5) Generally buy "low fat" things.. some things are amazing, e.g. Tesco "Lighter than Light" mayonnaise is only 14calories per teaspoon!

6) 30 mins running/day, 30 min aerobics (bodyweight exercises)

7) Ditch the car and bus, walk/cycle if possible

It's great because I eat LOADS of good stuff.. loads of fruit, loads of veg, loads of cereals, loads of chicken, etc. It doesn't feel like a diet at all, more like a permanent lifestyle change. I could have easily lost more but I decided to limit it because I didn't want to lose too fast.