Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

sweetpea26

cocalls ....its def. the long johns. Well done on your weight loss so far.

Yesterdays eating was not too bad. I was away Christmas shopping with best friend before the silly season sets in and we walked for hours.

Breakfast W/m toast and banana
Lunch Starbucks black coffee skimmed milk, half panini , half lemon drizzle cake.
Dinner Christmas Turkey lunch...not a massive portion and it was superb.

1 pear and 1 banana

Weigh in today and I am happy with my progress this week. So heres hoping for a reasonable loss.

sweetpea26

Me again

Weighed in and have lost a further 4lbs...I am delighted. I have tried so hard this week and this has been a great boost. I have 3 stone to lose so its a great start.

So Penelope could you please increase my goal to 10lbs please.

All the best to everyone.

Alipot

Hi everyone
I'm sooooooooo pleased I weighed this morning and I am 199.8lb! That's officially under 200lb which I haven't been for the last 3years woooo hooooooo! (Hope I didn't wake anyone with that shout :j:j )

Still a long way to go but it feels like an important milestone.
Good luck all with your weekly weigh ins.

Dragon that's another 1lb loss for me

slowlyfading

Finally, 1lb loss for me this week :j :j

Julie67

Morning all,

A sts for me today. I am stuck at exactly 12st and I so want to be 11 something oh we'll it will come.
Have upped the exercise and managed a longer run last night, about 40 mins. We had to be careful as it was a bit sloppy underfoot and the cold makes it difficult to breath but I did enjoy it:D
Today need to go into town so will walk a mile there and back to the station, by the time I've walked round for a few hrs I always feel I have done lots of exercise.
No time for breakfast, lunch will be a bagel LF of course which I really enjoy, it's my treat whenever I go into town for the day. Tea will be something quick on toast as we are visiting relatives before we fly off to Oz, only 5 days to go :j

Have a good day all stay warm x

fuddle

Well done on all the losses! Hopefully more to follow (i'll weigh in tomorrow )

stardrops42

Morning all

2lb loss for me this week:j (another 0.5lb off since Tuesday;)) Very pleased with that!

Well done to everyone else:T

Rose_Wood

Morning All

Well done everyone. I have another lb loss to report which means I am nearly back to what I was at the start of the challenge! Hopefully, I am back on the straight and narrow now with losses 2 weeks in a row. I have also given up chocolate until Christmas, even my delicious HM mousses, as I was having it far too often.

Good luck all those yet to weigh in.

Rose

DaisyDayDream

Morning all

Been AWOL this week, we've had a preety awful week and life got in the way of healthy eating and diet. I stepped off the diet wagon for a few days, but on the positive side, I used up the last of the contents of my small freezer and its been defrosted, so very OS. Got back on the diet wagon yesterday, and todays the start of a new week.

I can report a sts pls Dragon.

:T:jCongratulations Little Moog:j:T

Welcome to the newbies

Todays plan:
B: usual hf cereal and fruit
L: hm mushroom soup, one toast with lf cheese spread (I've made loads of soup so this will be lunch for the next week!)
l/o hm beef stew, carrots, cabbage and small portion of mash
S: nana, yoghurt
Ex: dog walking and house work

Very cold and frosty here today, so hope everyone stays warm and safe.

[Deleted User]

I am not going to be weighing in this week - have not been right since Wednesday evening, all bunged up now and been running a fever the last day and a half.

I imagine I have put on anyway as I have been drinking SO much tea and my mealplan has gone out of the window for the time being while I recuperate. Will still be reading when I can over the weekend so well done to all the losses