Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Rose_Wood

Evening All

For a change, rather than babysitting at DS's I have DGD staying with me for the night. I can hear a little voice singing as I type.

B: Small portion of muesli with extra seeds.
L: 3 oatcakes with peanut butter, cherry tomatoes and a piece of cheese.
Pork shoulder steak with roast parsnips, peas, carrots and mushrooms. Raspberries with Greek yoghurt
Snack: Half a bar of dark chocolate. (20g)

Exercise: A couple of short walks so about 2 miles maximum.

Rose

sparrer

Am taking tomorrow off from WI, I ate far too much on holiday (tapas is a wonderful idea) but have come back with a chest infection so have been sleeping on and off for the past two days. Not wanting to eat now so perhaps by next Fri I'll have lost any sins I put on in Barcelona.
Good luck for WI all.
S

[Deleted User]

Eek, two bars of chocolate added to my meal plan - just had the most severe cravings after doing near to 10 hours at work. However I did work hard today so hopefully will still be STS

GL for weigh in all!!

Skint_yet_Again

Sparrer welcome back.... get well now !! Glad you enjoyed your holiday x

OK so here goes...... + 1 lb :o:o:o

skint prepares herself for a roasting from the dragon

Hope all that follow are losers

VALM

My first WI and very pleased. Have lost 3lbs in first week. Was a bit bad yesterday and had a pasty but this was because I felt I needed something fatty to help me go IYKWIM. I'm usually a regular goer and go every day but hadn't gone properly since Tuesday.

Need2bthrifty

Morning All,

Happy to report a 1lb loss :j the sneaky weigh in mid-week was enough to spur me on and keep me focussed.

I haven't yet decided what meals are going to be today I need to go check out the veg situation to see what needs to be used up first - but starting the day with a couple of boiled eggs and oatcakes.

Hope you all have a good weigh in and get well soon Sparrer

DaisyDayDream

Morning all

3lb loss for me please Dragon.

Hope you are feeling better soon Sparrer.

Skintyetagain, what a fab "fire icon thingy", it made me laugh.

Todays plan

B: usual hf cereal and fruit
L: scrambled egg on one slice of toast
bowl of hm veg soup, hm cottage pie and veg
S: banana, yoghurt, small hm smoothie, lf hot chocolate for later in front of tele.

Ex: dog walking, and lots of housework

Tawny75

I am a happy bunny, 1.5lb loss this week! I just need to stay away from biscuits and I am fine!

lophelia

A lovely 2.5lb loss this week. Have been stuffing my face full of vegetables and fruit and flour is now banned from my house to prevent me making cakes and biscuits.
Still didn't do any exercise. Ridiculously tired all week, think I may have to go see if I have anemia or something, people saying I look rough (thanks I say!).

Aldahbra

Good Morning all.

I have lost 4lb this week :T which has put me back to zero.

Well done to all those that lost. Skint don't loose heart and Daisy egg STS is good, you should have some smiley faces for that not sad ones. Here you go these are for you:):):):):):)

I have started using myFitnessPal but don't have any diet buddies, does anyone else use it who would be my diet pal?