Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

slowlyfading

-1lb for me today :j

Slowly does it...

[Deleted User]

love reading about how everyone else is feeling shattered - I myself have just come off the back of four days work (five shifts total) with one of them being an earlyish start too.

been having headaches where I have overdone it the last few days (told you it had been a bad week!) , so last night I had a really nice hot shower, some food, and went to bed around 1am (I got in about 11pm) and slept right through to midday!!! :eek:

feel so much better for it though :T

WelshWoofer

Limps in looking rather pathetic.......

I'm another STS this week - haven't had time to post, its been a mad week and I am shattered. Food has been very up and down - some really good days and some pretty rubbish ones (today was one:o).
Just managed to talk myself out of a takeaway and have a quorn chicken and leek pie in the oven to have with cabbage and peas and potato croquettes - not brilliant but better than a greasy curry.

I've finished work for half term today and so have no excuse over the next week, plenty of time to cook properly and get some real exercise.

Starting again on the straight and narrow tomorrow.....promise!

Rose_Wood

Evening All

I'm afraid I am another one with a 1lb Gain to report. No excuses, just too much food and not enough exercise this week I think.

B: 2 boiled eggs chopped with salt, pepper and butter
L: Prawn mayonnaise salad - HG leaves and sprouted seeds, cherry tomatoes, cucumber, beetroot, mushroom and seeds. Raspberries with Greek yoghurt.
Pork shoulder steak with mushrooms, HG spinach, HG courgette, onion and garlic in a little bit of cream. HM chocolate mousse.
Snack: Half a small bar of dark chocolate.

Exercise: Walk to work and back x2 as I have to go back in for an hour and a half tonight as we are really busy and need extra staff on.

Rose

daska

According to the scales I have a 6lb gain this week. :eek: :eek: :eek: :eek: :eek: :eek:

Personally I think this is probably incorrect so I'll try again tomorrow morning

savesummore

daska wrote: »

According to the scales I have a 6lb gain this week. :eek: :eek: :eek: :eek: :eek: :eek:

Personally I think this is probably incorrect so I'll try again tomorrow morning

:eek::eek::eek::eek:

Id try again tomorrow!!! It cant be actual weight!!! Unless you actually ate a horse :rotfl:I know i could sometimes

Been swimming 42 lengths in 33 mins- im happy with that

The_Dragon

daska wrote: »

According to the scales I have a 6lb gain this week. :eek: :eek: :eek: :eek: :eek: :eek:

Personally I think this is probably incorrect so I'll try again tomorrow morning

It will be tomorrow afternoon/evening when I post the list, so you have time:D (and I hope it isn't a :eek:)

MrsCD

Really annoyed at myself - STS - again Partly because I had such a bad reaction to the pneumonia jab and stopped thinking about the biscs and chocolate I was nibbling at to make me feel better My arm now looks like I've been thumped and it's going bonny colours! I woke up through the night and my bottom half was red hot, but my top half was cold and I was shivering - how weird is that!
Well tomorrow is another day....

SIRENS

Hi sorry big sts for me, i have no excuses, but chocolate is very, very bad and I am very,very weak.....

sparrer

Thank you for the well wishes. Am feeling a bit better, it usually takes a week or so to get rid of so hopefully will be bouncing again in a few days.

Need get back into the swing, illness is not good for normal eating, too much comfort food plus the extra meds I have to take for the infection which for some reason always make me want to eat more

B - Spicy porridge with raisins and banana
L - Brown roll with rf toasted grated cheese & hg tomato.
D - Grilled chicken drumstick, 1/2 jacket, salad
S - Melon, satsumas, nana, grapes
E - Taking a back seat until after the weekend

Have a sunny day