Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Rossy2692

Evenin all!

B 30g branflakes, splash ss milk
d bacon and tom sandwich no butter
T turkey 'shepherds' pie, with sweet potato mash, topped with braised leek and sprinkle of mature cheddar cheese

Cant have anything else after 6pm anyway, blood test at 8:30am haha

Need2bthrifty

Hi All

A bit of a mixed kind of a day today for me – food-wise it’s been fine but very little exercise as I've had paperwork, paperwork and more paperwork to deal with, I did manage some extra steps up and down the ladder fixing up new Velcro for my roman blinds

I'm beginning to run out of fresh fruit for snacks so need to do a shop tomorrow, will probably do a shop at @ldi and get some of their super 6 to make more soup :j yum, yum.

B – Porridge & stewed plums
L – “Bottom of the fridge” Soup, toast
D – Chilli in lettuce cups, shredded carrot & cabbage
S = frozen banana, water biscuits x 2 plus a cheese triangle

daisiegg

B - raspberries with soya yogurt and a sprinkle of grape nuts, cup of tea
L - tuna sandwich
S - cup of tea, mini bag of jelly babies (70 cals for about 4 tiny jelly babies, rubbish!)
D - macaroni alla Genovese (pasta with minced meat and onions...Gino diet book), a piece of chocolate cake (oops), small measure of elderflower port (OOPS!)

Yesterday was supposed to be a very good day but it really wasn't...WHY can I never be as good at the weekend as I am during the week?!

DaisyDayDream

Evening all and welcome aboard the weightloss wagon to all the newbies

Today's plan
B: usual hf cereal and fruit
L: hm garlic mushrooms on one slice of toast
S: pear and lf yoghurt
D:hm veg soup, pork and ginger stir fry (no starchy carbs)
S: later a hot choc drink
Ex; usual dog walking (5 miles)

Start first of 3, 13hr dayshifts tomorrow, ands although I often read, don't usually get a chance to post, so instead of going awol, plan for the next few days is:

Tues/Wed/ Thur

B: hf cereal and fruit
S: banana
1st break: open chicken sandwich / small jacket and tuna/ mexican chicken salad, yoghurt
2nd break: hm sausage casserole / hm cottage pie/ pork chop and onion gravy, all with veg (no starchy carbs), piece of fruit
S: when home, bowl of hm veg soup or smoothie

See you all for weigh in on friday

minicooper272

Well another day!

B: Toast, kiwi
L: Ham roll, apple, plum
HM Cottage Pie (with lean mince)
S: 4 toffees

VALM

Was doing all right today until tea time. Here's what I had:-

BF : Sainsbury's Raspberry and yogurt crisp cereal with natural yogurt
Snack: banana
Lunch: ASDA wheat and white wrap filled with 1tbsp of chili and red pepper dressing (low fat), 1 slice of ham, salad
Clementine - 55g of grapes
Snack: ASDA pot of apples, grapes and cheese
Tea: Half ASDA Meat Feast pizza and half pack of dough balls.

MrM does all our cooking usually. He was away tonight and so I chose something relatively easy that I could just bang into the oven. In the end Emma cooked this in readiness of me getting in which was lovely.

No exercise today either as my thighs are killing me from the Biggest Loser Work out I did on Saturday am. Plan to do this work out again tomorrow night though.

daska

Back on real food yippee

B - fry up
L - on the phone and completely forgot
S - curry

OK, well that was 1 sausage, 1 egg and 1 slice of toast and some roast chicken smothered in tikka sauce with a pitta - we have no problem mixing culinary cultures in this kitchen LOL

lobbyludd - Coconut flour is ever so moisture hungry so I'm not surprised it was dry. Have you tried using a mix of nuts and oats - I know the Coeliac society say most coeliacs can eat pure oats but obviously don't know if that includes your dad.

Deleted_User - you're a wuss

Sezzagirl

Daska, That sounds like an "interesting" curry!!!!

I haven't had anything nearly so interesting today! Had to leave work early to pick up a poorly 13 yr old. How ever big they are, they still want Mum when they don't feel well!

b- porridge, apple, oj - forgot the water!
l- sort of bubble and squeak. LO's from yesterday lunch - found out roast butternut squash makes delish bubbe & squeak!
d- pasta and lf cheese sauce
s- little mars-type bar & mliky way!

e - doggy walking and jazzercise

MrsCD

B- toast & butter, tea
L- tom soup & 1 slice bread, tea & bisc
tea & bisc mid afternoon with DH - wouldn't have had any if I'd been at work :mad:
D- left over Sunday dinner - mince & onions, small Y pud, veggies. Ice cream, tea
S- cream cracker, small hm cupcake - 2 bites, tea
lots of water

Not the best start to the week!
Had a good old cleaning session in the bathroom this morning - mouldy patches in the corner of the ceiling to tackle, so it's now all ok again.
Sorted all my drawers tonight, so I've now got a pile of old tights, knee socks etc. to get rid of. The trousers can go to the charity shop Feels good to have a bit more space in the drawers again.

lobbyludd

thanks daska, not sure whether he can eat whole oats I can't remember seeing him do that, but I'm no expert by any means, he recently discovered he can sparingly eat some spelt products, so I might try some spelt flour - good luck with the test (from your sig). My father spent forever getting a diagnosis - but this was when it was less well known - and the fact that he refused to challenge his system for ages so that they could do the tests didn't help (although I entirely understand why he didn't want to!)