Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

MrsCD

Had a very good day today.

B- 2 boiled eggs, 1 slice bread & butter, tea
L- tom soup with some grated cheese, tea
D- pork steak, 1 tiny potato, cauli, carrots & peas, tea
S- l/f yog, tea
6 glasses water I think

I've signed up to my fitness pal tonight, so I can keep track of how many cals I'm having. Here's hoping it will make a difference.

Went to pick the last of the blackberries with DD2 this afternoon. Got enough to make an apple & blackberry crumble - not that I'll be eating much of it though

[Deleted User]

edited my meal plan from earlier - it varied from what I originally wrote.

here is the revised version:

b- [more like eleveneses!] egg with slice w/m toast, buttered. [about 200 calories]
l- [around 2pm] 5 crackerbread with 2 dairylea triangles + branston pickle. [about 250 calories]
d- ww spaghetti bolognese ready meal [284]
s- bag of quavers on way to work [182] Also DM bought me a big bar of fruit and nut chocolate....oh dear the whole bar appears to have gone!! [550] oops.

mind you I split it into 3 portions (one piece after each meal) and I have been quite good otherwise.

total cals for day 1466

Need2bthrifty

Morning Everyone

Been AWOL for a few days – one of those CBA phases I’m afraid – and yes I did slip a bit over the weekend as well. A friend and I decided to try making some hm tia maria, recipe found somewhere on this forum. It was a poor substitute but we drank it anyway :beer:

Been trying to do some damage limitation over the past couple of days and according to the scales I’m getting back gradually. Meals today may be a bit haphazard as I have a funeral to go to just after lunchtime but have a fair bit to travel to get there.

B – yoghurt & fruit
Late morning – Butternut Squash Soup, Egg Sandwich
D – Turkey Steak, cabbage, mashed swede, sweetcorn

daisiegg

Deleted_User wrote: »

edited my meal plan from earlier - it varied from what I originally wrote.

here is the revised version:

b- [more like eleveneses!] egg with slice w/m toast, buttered. [about 200 calories]
l- [around 2pm] 5 crackerbread with 2 dairylea triangles + branston pickle. [about 250 calories]
d- ww spaghetti bolognese ready meal [284]
s- bag of quavers on way to work [182] Also DM bought me a big bar of fruit and nut chocolate....oh dear the whole bar appears to have gone!! [550] oops.

mind you I split it into 3 portions (one piece after each meal) and I have been quite good otherwise.

total cals for day 1466

Theatre girl, maybe you could ask your mum not to buy you naughty treats? our loved ones can sabotage us hugely when they are only trying to be nice! (Case in point - my fianc! saying to me last week 'you've had a bad day and you've done so well in your diet, why don't you have some cake?' Doh!)

savesummore

Morning all,

Had such a bad nights sleep last night I find going to work then straight to college makes my mind whirl on a Monday night- im cream crackered today and unfortunatly have had a couple of naughty snacks already!

B: strawberries, blueberries, spoon museli, greek yog, sprinkle nuts
S: banana, satsuma, 1 fox's jaffa biscuit , 1 roses choc
L: ham and cheese salad (20g) handful grapes
S: apple 2 x satsumas
T: beef and chick pea stew 1/2 jacket potato

I cant swear i wont crack and have something else before the day is out

agreenmess

Morning all, well its afternoon now!

Ooooo didnt know that there was 10 weeks, wow wonder where I went wrong! Will deffo put myself down for 20lbs see how I do as I still have around 100lbs to lose anyway (keeps me warm at winter!). I do hope that I am "Old Style" enough though

B - Cerial and milk, with a yogurt (Normaly have porridge with homemade jam but was daft out shopping and bought some expensive cerial which sounded nice, so got to use it all up)
L - Homemade Smoked Haddock Soup with a slice of bread and marg.
D - I'm thinking either Chicken Curry or Spag Bol, undecided.
Pudding - Rubarb crumble (Other half pointed out we still had some Rhubarb at the lottie, just a weee bit over its too stringy to eat but does the job!)

Exercise - 1 hour at the gym, walking le dogs and the good old weeding at the lottie (have left it a month due to my Nana dying suddenly and just hadnt had the heart, boy do weeds grow, there up to my belly button now!)

sparrer

Afternoon all

B - F&F, sk milk
L - panini with rf spread, grated rf cheese, pickle. Apple
D - Omelette with red onion, peppers, tomato, courgette, grated carrot
S - nectarine, satsuma, nana, plums, grapes
trying to use up all the fresh food in the house but every time I eat something, more seems to appear!
E - 1 hour gym. Needed to do some washing ready for my long weekend away so there will be ironing later

DaisyDayDream

Afternoon all

I was up late today, slept a whole 13hrs, I must have needed it, so breakfast was at lunchtime.

B: (11.45) hf cereal with kiwi
S: hm smoothie
bowl of veg soup, stuffed peppers or marrow with bolognese mince and salad
S: lf hot chocolate later, (? with a treat as i missed lunch)
Ex: will be house work and shopping today, maybe a short walk

Hope everyone has a good day

[Deleted User]

Afternoon all - posting a little later as I was out today.
Todaaaaay then

b-bowl of oatibix fruity cereal, 1 slice w/m toast with flora proactive spread
l- ginsters blt sandwich on malted bread + individual fruit and nut bar + bottle of water from tube station around 1pm.
d- got some of my favourite fresh bread (like a knot roll, but it's in a loaf!) from a little bakery, so it will be that with cheese and pickled onions and a pack of salt and vinegar crisps.
s- will probably have the last ww two marshmallow wafers later with a cup of tea.

daisiegg

Argh I'm struggling today with motivation to exercise! Food is going fine, kept to 1192 cals yesterday and today should be 1204, both of which are good.

It's just it's my day off work today and I know I must exercise, but I am tired and have no motivation or energy! I have spent a good few hours on my feet doing housework but I know that doesn't really count.

I have a treadmill, a stepper, a wii fit, and the 30 Day Shred DVD. I have NO excuse! Eeeerrrrrrgggghhhh