Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Rossy2692

Awww thank you!

savesummore

WW- well done on the swimming 64 lengths in 35mins is very impressive!!

Today has been beautiful here would have been a perfect day to take a long walk but unfortunatly I have let it pass me by from the sofa.........stupid SSM for drinking too much

Today:

B: 2 rasher bacon, 1/4 tin beans, 1 wm toast with butter, scrambled egg
S: 2 x satsuma, banana, 2 choc fingers
L: HM stew with 2 slices HM wholemeal bread
T: will probably be a sandwich and maybe some crisps

Drinks: 474 glassess of water, 27 cups of tea and a glass of diet lemonade :rotfl:

As you can see im not too hungove to eat................carbs, carbs and more carbs!!

savesummore

Rossy2692 wrote: »

Awww thank you!

Welcome to the board

Just let Dragon know how much weight you want to lose by xmas, we weigh in every Friday and post our results-losses, gains etc in red

Everyone is lovely here so you should have some great support

Rossy2692

Ooooooh ok thanks!!! Well 2lb a week for crimbo is a start so 20lb i think! Look forward to chatting to you all! Thanks!

sparrer

Met up with some friends at lunchtime and one of them had made more panninis, she forced me to bring 4 home just when I'd finished the last batch

B - dry fried egg on plain W'tons Danish toast
L - bacon and egg brown bread sandwich in a cafe, best of a small list of bad choices
D - grilled mackerel, 1/2 small jacket, salad
S - nectarine, satsuma, nana, plum, grapes
E - 3/4 hour housework then ironing this morning, 3 min sessions of stretch/weights throughout the afternoon

Sunday afternoon television is rubbish, gives me lots of time to 'enjoy' myself doing more constructive things

[Deleted User]

Went out for lunch today with cousins as mentioned - think I overdid it a little bit - had 3 slices of garlic pizza bread, a chicken & bacon wrap with honey and mustard sauce, a couple of spoonfuls of coleslaw and half a portion of chips, then followed that with half a waffle with chocolate ice cream and honeycomb pieces.

please note the half portions Dragon

dont think I'll be eating at all for the rest of the day!!! - maybe a slim fast chocolate shake much later but otherwise not thinking of food now!

Rose_Wood

Evening All

It's been a DGD day today so I've been kept busy all day.


B: 2 boiled eggs mashed with salt, pepper and butter
L: HM tomato soup (HG tomatoes). Mandarin oranges.
Chicken thigh with green beans and mushrooms, garlic and onions in a creme fraiche paprika sauce. HM chocolate mousse.
Snack: Half a cheese straw - made jam tarts with DGD and then cheese straws with the left over pastry.

Exercise: Lots of dancing, jumping, spinning and playing. Walk to shops and back in the morning.

Rose

minicooper272

minicooper272 wrote: »

So I must be extra good before digging in on Thur now, and also must hide the profiteroles under something else in the fridge

So knowing the profiteroles are there and that I can't have them, coupled with reading something about the wonderful experience of chocolate melting on the tongue and.... I'm adding a bar of dairy milk to my daily meals.

Hi to the newbies!!

Sezzagirl

Do calories eaten in honour of a birthday actually count or are they free ones?

It's my Dad's birthday tomorrow so it was all round for a lovely roast dinner! :beer: I may have eaten too many potatoes and there was an extra bit of lamb that was looking lonely.

Been quite good the rest of the day though and tomorrow is another day............again!:T

b - 2 slices toast and marmalade
l- Big roast dinner - lamb, pot, yorkies and all the trimmings! Strawberry Flan for pud. 1 glass of wine
t- 2 of those warbutons sandwich slice, some cheese, bag plain crisps, cup-cake (had to eat this cos I made them and needed to test them!!)

Back on track tomorrow!:A

MrsCD

I'm working my way (reading you understand ) through The Idiot Proof Diet which seems to be based on low carb, high protein. Has anyone tried this and does it work?

B - 2 weetabix
D - Mam's Sunday dinner! Mince & Y pud, pots, carrots, cabbage and mushy peas. 2 scoops ice cream
T - slice ham, very small piece cheese, half slice bread, l/f yog
S - teacake & low sugar jam
4 cups tea, water
NO SNACKS :T