Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

ragz_2

Keep plodding on ladies, next week you are bound to show a loss, sometimes it takes the body a while to catch up. Like I said earlier, my weight has fluctuated 2lbs in the last 4 days making me look like I have STS even though I know I have probably lost about half a pound...

In a few months time you will all be so much lighter and happier about it all, it just feels depressing now when you read how well some people are doing!

Keep at it and it WILL come off

Molly41

Yes dont give in but keep on plodding. This is the key to long-term weight loss. I will declare tomorrow but am thinking I will STS as I have been on a retreat this week and the food was yummy xx

bev97

Hi everyone

No weight loss to report -stayed the same but at least I didn't gain!
Going to try harder next week - particularly on the exercise front!
Well done to everyone who has lost this week:j:j:j

YORKSHIRELASS

Thanks Ragz and Molly41. Really encouraging posts. I feel fat at the moment, all my clothes feel uncomfortable and its making me so determined to get in shape. So long as I have lost something and feel a bit better about myself by Easter I will be happy.

Rose_Wood

Evening All

Thanks for amending my target RAGZ. Let's hope that I can announce a weight loss next week.

I've had an enjoyable day. I was thinking about going swimming at lunchtime as I needed to go into a local town to get some new knitting needles for a jumper I want to knit DD but DS rang up about 11.30 to ask if I'd like DGD whilst he and DDiL went shopping for a new bed. I had her till about 4 as she was asleep when they got back so I walked her home later. I've had a lovely lazy evening with a long soak in the bath and am now in my pyjamas pottering around.

B: Muesli with extra raisins. Banana
L: Poached egg on toast. Pear. Half a banana.
Chicken thigh (skin removed), roasted red peppers and butternut squash, cabbage. Raspberries with HM yoghurt.
Snack: Half a small bar of dark chocolate.

Exercise: With all the various walks I've done today I've covered about 7.5 miles. Some of that was actually a slow run as my friend who pulled a muscle on Sunday managed to come out today again. We did 7 lots of 4 minute runs over the course of a 5 mile walk. I also had a couple of very slow walks with DGD (who is only 23 months but loves walking whenever possible rather than going in the pushchair). I also had 2 trips to the PO for DH.

Rose

Annie021063

Evening all
Good day today but pretty knackered
B -porridge
L soup and crackers
D pasta sauce with pasta
snacks fruit LF yog, ww biscuits, 5 chocolate fingers

Exercise
500m swim
run/walk 30 mins (6 run/24 walk)

sharonr

I'm showing a 3/4lb loss this week (three quarters). Not sure if we're recording that detail.

Ragz - you seem to have a recorded a 2lb weight loss already for me, but it was 1lb last week (total now 1.75lbs).

Quite happy with that as on target for total 8lb loss. Really enjoying having the support and keep up the good work people!

VickyA_2

Hello everyone!

I seem to have lost 1lb this week. Not amazing, but I'm pleased with a loss!!!! Need to find more time in the evenings to pop on here for more moral support!

Have a good weekend.

sparrer

I'll second what ragz and Mollie said. I had a few periods of sts last time but I felt better and gradually my clothes got a little looser, so it's not just about losing actual lb. That will come too, but don't get dishearted as there's lots of other good stuff going on, it just doesn't show by standing on scales

smokybabe

Evening all,

B - Nothing.
L - Small jacket pot, 2 spoonfuls of beans and some lf philly. (can you tell I like philly?:D)
T - 2 rounds of ham, cheese and lf mayo on granary bread,
S - 1 apple and a bag of s+v crisps.:o