Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

sparrer

Weighed in this morning as I'm away for the weekend, STS which I'm okay with

B- F&F, sk milk
D - 2 wraps with stir fried diced courgette, sausage, mushrooms, sun dried tomatoes. Strange mixture but it was surprisingly good
T - mango, 2 nectarines, banana, grapes - all needed eating before going away tomorrow
S - satsuma and pear chopped into ff yogurt
E - 1 hour gym. As I thought earlier I almost regretted going, the PT is reviewing my routine to include mat work, heaven help me!

Not sure if there's a gym where we're going but we're taking our trainers etc just in case. Have a sunny weekend

jammy_dodger

just been having a quick catch up , been doing some impromptu decprating to brighten up my very drab bedroom , now its a sun shiny yellow rather than insipid magnolia:D

Not the best of eating past ocouple of days either , i seem to eat much better when at work , away from temptations i guess

My DD is still home from uni and hse makes all my fav puddings so a large helping of queen of pudding was had today

so not expecting anything negative on the scales in the morning

exercise wise i am up to date with my c25k and finished run 3 of week 6 so i am now running for 25 mins :j:j

JD XX

savesummore

Morning from a very fed up savesummore!!

I got on the scales this morning and although they very briefly hovered on 9st 12lb they settled on 9st 13lbs meaning yet again STS for me

I have been so good foodwise this week and done The Shred pretty much everyday and felt thinner (:rotfl:) I really though i would lose a couple of pounds so am gutted

Im hoping with all the shredding I have built muscle and am due for my two week measure on Sunday so am hoping for some inch loss

There is no option but to carry on- no point eating biscuits and chocs as this wont help so onwards and downwards!

Good luck on the weigh in everyone im off to throw myself on the floor in a paddy :rotfl:

slowlyfading

I have STS again this week - I have got to do better.

LAM2011

I suppose staying the same is better than going up but I know how frustrating it must be and I am sure I will hit that point this next week. I cant fit in any more than I am doing now.

This week has been silly busy hence the lack of posting. I have been having my oats for breakfast and fruit as and when I can. I have been out the office a lot which has meant less sitting still. I have however bought ready made sandwiches twice but went for lowest fat / calories that I could.

So I am pleased to say that I have lost just over 2lbs this week.

I only have one more weigh in next Friday and then off on my hols. Cant wait - going to swim every day when I am there.

Have a good weekend everyone.

lollyfin

Morning all well did my first weigh in and I am 11 stone on the dot urgh! Since I have only 3 weeks of the challenge I am aiming for a loss of 4 lbs.
B 2 poached eggs on 1 slice of toast (I would usually have 2 slices)
planning on having
L Homemade ham broth
D Chicken fried rice, small portion

E exercise dvd

SIRENS

Morning all
Weigh have lost 1lb
Am a little disapointed as i won't hit my target now (too much to loose :T)
But i guess it all helps.
B cornflakes, soy milk
L tuna salad sandwich
D chilli an rice

Enjoy your day xxx

jaxjax123

Well I'm pretty pleased my work paid off 4lb loss this week. Quite a lot but it is my first week so it will probably be less next week.

Today I'll be having
B: 3 weetabix
L: ham wrap
Hm chicken curry
and my exercise will consist of 30 mins on my exercise bike and C25K run tonight with my son.

ragz_2

Well done JaxJax123! Great first week loss, did you want adding to the challenge? There's 3 weeks left of this one.

I am now back to where I was at the beginning as I suspected last week, hopefully I can rectify this before the end of the challenge. If I can get back down to 11'6 by then I would be happy.

savesummore

Im back to report my eats (and still fed up :rotfl:)

B: 2 x wholemeal toast, butter, 2 x eggs
S: 20g nuts
L: 1 bap with HM hummous slice of ham & salad, orange
S: apple, packet french fries
T: sausage and cannelli beans- recipe from the GC thread first time I have tried it- not overally diet friendly but hey it is Friday

No exercise tonigh got to clean the house as ive a busy weekend ahead

Well done to all the losers