Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

LittleMoog

Morning all
Feeling a lot better this morning, GTT really didn't agree with me yesterday, sent my blood sugars swinging up and down all day so I ended up eating what felt like constantly

Today:
Breakfast: yoghurt, babybel, clementine
Lunch: cheese salad sandwich, apple, nectarine
Snacks: clementine, bakewell tart, granola bar (as & when needed)
Dinner: lamb ragu, couscous, carrots

Exercise: swimming

The_Dragon

Hi Ragz - checking in today as you requested with a 1lb loss :j:j:j

LAM2011

well done Dragon.

I went via Mr T today for my weekly weigh in - I love getting a little slip of paper and I dont have a scale at home.

I have lost 1.5 lbs so I am happy with that. I know it drops off quickly initially but I am also learning what is healthy snacking etc.

Still need to find another way to exercise although with the long weekend coming up will probably do more at the yard with the horses.

Enjoy your weekend away Ragz.

sparrer

Morning all

Weighing in today as I'm away tomorrow, nothing to report as I've STS. Getting boring now, 1 week down, 3 weeks sts, 1 week up. Rinse and repeat...

B - 1/2 wm panini with yogurt/marmalade, satsuma
L - 3 Crackerbread w/rf cream cheese, vegemite, marmalade. SF jelly
D -grilled Cumberland sausage, 2 rashers back bacon, 1/2 tomato, dry-fried egg slice toasted Danish. SF jelly with scoop rf vanilla ice cream
S - melon, plums, apple
E - day off, breathing not good but need change sheets, iron, pack case etc, later

Tomorrow
B - last SF jelly. Strange thing to have for brekkie but waste not want not as me old granny would say. Slice Danish w/ff yogurt, marmalade

Going to the Edinburgh Festival then York, back late Monday so may not be able to (or want to!) remember what I've eaten when I get back but will be seeking out a freshly killed haggis and proper Yorkshire Parkin. My kind of gourmet weekend

Have a super sunny weekend whatever the weather

savesummore

sparrer wrote: »

Morning all

Weighing in today as I'm away tomorrow, nothing to report as I've STS. Getting boring now, 1 week down, 3 weeks sts, 1 week up. Rinse and repeat...

Have a super sunny weekend whatever the weather

This is exactly how I feel- its hard work when you dont lose every week but yah to us for trying :T
Ragz- sorry I havent weighed in today I wasnt paying attention ill WI next week im sure ive only sts anyway

Lastnight I ate my tuna pasta salad and strawberries with banana in greek yogurt with honey AND one rich tea AND one chocolate rich tea :eek:

Today:

B: banana, strawberries, blueberries, greek yogurt, sprinkle nuts
S: 1 wholemeal toast, butter
L: tuna pasta salad, ornage
S: apple & nuts
T: chilli beef and chickpea with jacket tata

Going swimming after work

WelshWoofer

Weighed this morning and have lost 1lb:j
I definitely think the holiday flabby feeling was water retention and bloat from the heat - it went within a day or two and now I've lost another pound from where I was before hols.

Someone asked me how much weight I'd lost today - hurrah!

Been to school (teacher) for the GCSE results today and my classes all did really well, so its a big sigh of relief and maybe a glass of wine to celebrate later this evening.;)

chelle

I'm tracking my food and exercise with my fitness pal, and it is saying i am not eating enough.

I do a fair amount of exercise, run every day, shred every day and take the dogs out 3 times a day (though 1 of those walks I do run). We do about 8-10 miles a day depending where we go.

I am vegan - well vegetarian but also do not eat eggs or cheese. I do not feel hungry, but am not the best eater was always a grazer but have stopped since watching what I eat.

I weigh tomorrow (week 1) so will see if I have lost anything as I suppose that's my first sign.

DaisyDayDream

Hello All

Apologies Ragz, have just caught up with the posts today and havn't weighed in, will do tomorrow as normal for my diary and then post next week as normal.

Today's plan
B: usual all bran, fruit & ss milk
L: small piece of l/o hm pizza, salad, yoghurt
mince, boiled potatoes, carrots, cabbage & green beans
S: banana, small piece of lemon cake
Ex: 5 miles of dog walking & 30 min cardio DVD later.

Sunshine and showers here today, does running in and out bringing washing back and forth count as exercise??

Very jealous of all those going away this weekend, (as I'm working, boo hoo),hope everyone has a fab time.

D

Molly41

Im so happy because my son did very well in his exams:T:T:T

Welsh Woofer - glad your classes did well and I would say you very much deserve a big glass of wine tonight x

Mojoworking

Sorry what does "shred" mean?

Not a great day - been to a theme park.

Breakfast - weetabix with a few strawberries and banana
Lunch - grapes, chicken, tom and cuc on brown bread and a mini choc muffin
snack - quavers and a mint club
Just remembered I had an ice cream with a flake in the park

I don't know what to do for tea ...