Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

minicooper272

Thanks for the mayo substitute ideas, I will give them a go next week.

The plan:
B: ceareal bar before gym, toast after gym
L: LO stir fry (before it goes off)
TBC - still feel a tad qeasy, so aiming for bland
S: ritz crackers, fruit

mcjordi

The_Dragon wrote: »

Yep - sugar withdrawal has kicked in!

thanks..:beer::beer:

sparrer

minicooper I always use rf yogurt, it's much nicer than spread as it doesn't overpower the taste of the filling. It's also good on toast as it doesn't make it go soggy, and I can't bear soggy toast!

Re fasting, imho it's just another fad and I can't think why anyone would want to. For sure people ate intermittently thousands of years ago but only because they had no choice. Today we have a choice and I choose to eat sensibly, three small meals a day with fruit snacks. If I starved myself two days a week I know I'd pig out for at least another two, and that's just not healthy. Having said which, the following was hardly a healthy eating weekend! But special occasion, so a little leeway allowed

Yesterday -
B - F&F sk mil
Dinner
Starter - smoked salmon with horseradish cream on blini
Main - fettuccini Alfredo, watercress salad
Desert - chocolate mousse
asked for tiny portions of everything, and drank water except for the toasts when I had apple juice
Snack - some cashew nuts, banana, nectarine, plum

Today -
B - F&F sk milk
D - huge burger, half the bun, couple of chips, spoonful of coleslaw, salad. Waffles and ice cream
T - will be fruit
S - will be fruit if anything
E - 1 hour gym

Dsis's wedding was beautiful yesterday and lovely to have DS home for a few days, so am having a special weekend with lots of treating going on . Tomorrow we're at a football match with a pub meal afterwards, then on Monday eating will be back to normal, for which I'll be very grateful

Have a good rest of the weekend

jammy_dodger

a good day for me so far , keeping out the biscuit tin

B weetabix ss milk
L shredded wheat ss milk 2 crackers hm hoummus ( made without thahini paste )
D gonna make brocolli soup and have some more hoummus and pitta bread with salad

Exercise completed first installment of week 2 C25K and I live to tell the tail;) going to walk dog when its cooler at the beach

am back sadly to work on Monday after nearly 2 weeks hols but it means i can control my eating as i have to take a pack up and work 12hr shifts

have a great evening
JD xx

savesummore

Oh dear today is going pear shapped!!

I do allow myself treats at the weekend but I already had a glass of wine and a choc bar lastnight

Today:

B: 1 hm toast, butter, 2 x raser bacon grilled, 1/2 tin beans, scrambled eggs (2 eggs)
S: Mini twister ice lolly
L: small handful of blueberries, fun sized apple, spoon greek yog and small sprinkle chopped nuts
S: 1 tiny slice of bagette with butter
T: chip shop pie and chips :eek::eek:

In my defense ive done loads today- dusted and hoovered whole house, gave kitchen a good scrub, been food shopping, mowed front and back lawn plus strimmed the edges and painted 1 fence panel (looked like rain) but no actual exercise like 'the shred' today

On a rubbish note I have cut my foot and it really hurts it wont stop me swimming but at the moment im very concered I wont be able to do 'The Shred' as there is a fair bit of jumping . I really hope it feels better tomorrow

sparrer

Ouchy savesumore, hope your foot heals really quickly

DundeeDoll

Early breakfast toast, spread and my mate ma'amite
Tenses coffee,resisted bacon roll :T
Lunch cheese sarnie with loadsa salad, resisted cake :T
Tea baked beans on jacket spud
Treat 2 chocolate limes (1 down 1 to go)
Exercise -40 min walk

OSWL 2/7lbs

WelshWoofer

savesummore wrote: »

On a rubbish note I have cut my foot and it really hurts it wont stop me swimming but at the moment im very concered I wont be able to do 'The Shred' as there is a fair bit of jumping . I really hope it feels better tomorrow

Hope this gets better soon - you don't appreciate how useful your feet are until you do something to one do you?

Had a bit of an odd day yesterday, felt a bit lightheaded when going from sitting to standing so will make sure that I eat a bit more today. Didn't think that I hadn't eaten very much but don't want to keel over just before my hols!

On the subject of eating, I'm off out for a meal with some friends to a Lebanese restaurant tonight. Have already decided to just enjoy myself and not worry too much about the cals - I don't eat out that often and as a veggie I don't often have the opportunity to have many options I can eat at a restaurant but I have looked at the menu and there's loads I can try:T.

To limit the damage I'm off swimming this morning and will be sensible with food through the day. Right, breakfast.........

savesummore

Thanks for the well wishes ref my foot, its only a tiny cut to the side of my foot by heck does it smart!!

Have done 'The Shred' barefoot today which I know is really bad but couldnt wear my trainers as it was pressing on my cut

After my pie and chips last night a Twirl fell into my mouth :eek: so I had to eat it :rotfl:.Oh well you got to have some treats!

WW- enjoy your meal tonight you have earnt it

Be good everyone-i will check in later with my 'eats'

DundeeDoll

Savesomemore when i did the shred, because of my bad knee i amended it. Still worked up a sweat. Dont risk damaging your foot more.
Breakfast in bed :P bacon, 1/4 tin beans, 1/2 tin toms, 1slice bread
Lunch will be salad
Dinner to be decided -something olympian? Or gold themed?
Exercise will be a walk and an adapted shred
Have to admit to 3 1/2 chocolates last night -daughter had brought us back a box of seven chocolate squares with pictures of highland coos. OH suggested we share 1a night. Yeah right ;-) Scales this morning still going down

OSWL 2/7