Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

vintagebrighton

Just popped by to let you know I'm struggling at the moment. I can't seem to get my head round not eating (although I know that sounds bizarre!) Will keep trying to just eat healthily and not count calories at the moment. Keeping up with you all for inspiration

jue

Hello everyone, sounds like a good day for everyone today,
On day 3 of my diet and my menu today is...

B- porriage and a clemantine
L- HM, LF chilli with salad and HM, LF chips and an apple
D- A large salad, with tuna and kidney beans, and a squrit of Very LF Mayo and a bannana

S- FF yogurt and a options chocolate.

Exercise, been to my allotment and done some digging , I just love being there and hearing the birds sing.

fuddle

t

vintagebrighton wrote: »

Just popped by to let you know I'm struggling at the moment. I can't seem to get my head round not eating (although I know that sounds bizarre!) Will keep trying to just eat healthily and not count calories at the moment. Keeping up with you all for inspiration

It's hard when your heart and head aren't in it isn't it.

The way I am doing it is I'm eating what I want, when I want. I don't begrudge myself anything but just make sure I eat smaller portions etc.

It worked the first week, we'll see Friday if it works again :cool:

I have been to the park with the pup this morning and we jogged. It's no mean feat that as he is just that, a pup, and darts all over the place :eek: I stayed on my feet though.

After that I was so energised, so happy. I cut my shrubs in the garden, cleaned the windows and got the mop up high to clean the garage fascias. I am feeling it now, feel like I have over done it but pleased with what I felt like achieving.

Not using the car tomorrow so will be lugging round the fields with him in my wellies. Now that is a workout!

Physically I feel like my boobiewoobies are fitting nicely in their over-the-should-boulder-holders so that is good. I am hoping for that 1lb weight loss on Friday but fully accept that I might not get it as I have eaten ice-cream and biscuits this week.

Annie021063

Hi all
Good day today
B - porridge
L - soup crackers
D low fat frozen meal (trying to eat from freezer)
Snacks fruit, LF yog

Exercise
425m swimming
1 hour yoga
20 mins walk
First ever yoga session and I loved it, £4 for an hour session in my school at end of day, lovely

seasideshack

vintagebrighton wrote: »

Just popped by to let you know I'm struggling at the moment. I can't seem to get my head round not eating (although I know that sounds bizarre!) Will keep trying to just eat healthily and not count calories at the moment. Keeping up with you all for inspiration

It's hard isn't it. I am finding it hard not to nibble. I am just taking a day at a time and the best I can. I may be eating a little more than I should but it is a lot less than I was eating. Hopefully I can get into the swing of it as the days go by. Hope you stick with it

Today's food
B: porridge
S: satsuma
L: hovis crackers with philly light, yogurt
hm sweet chilli chicken, rice & mini naan
S: 2 chocs, small bowl bran flakes

I ate 2 chocs after tea and had the urge to carry on with more choc. Decided it was because I was still hungry so would have some bran flakes instead but after eating them I feel stuffed so wish I hadn't now:(

I am feeling a bit sorry for myself because I'm full of cold. Going to have an early night with a lemsip and box of tissues:(

PIGSMAYFLY

I'm drawing a line under today/tonight as shall I say "personal issues" (F ing a""ehole C@nt has got a tart preggers and left me!!! I'll get ove it but i don't know if my heart will All I know is I my glass of wine to calm down has tuirned into a bottle plus. I am better off without him though.

I am going to have a cool shower and scrub the git off of me. Sorry for the blah blah blah but I feel better to get it out if you get what I mane. Will report my gain in morning lol

The_Dragon

Major hugs pigsmayfly

ragz_2

Pigsmayfly - don't feel guilty about the wine, we'll excuse you. Hugs xx

smokybabe

Evening all,

Gentle hugs to you pigsmayfly. xx

B - Nothing.
L - Steamed fish with salad dressed with lf mayo and some garlic and chilli sauce just to add a bit of a kick flavour wise.
T - Hm chicken and veg soup and 2 slices of granary bread.

I came back from Physio today feeling bleugh and found a stollen at the back of the cupboard and had 2 slices with my coffee. :eek:

Excersie - walked for half an hour.

LittleMoog

Pigsmayfly ((hugs))

Really feeling yesterday's run and pilates, my thighs are killing me this morning!

Today's meals:
Breakfast: fruit corner
Lunch: rf tortilla wrap with rf houmous, chicken and rocket, apple, satsumas, babybel
Dinner: undecided

Exercise: swimming (45 mins)