Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

savesummore

de1amo wrote: »

today
B a small bit of feta cheese olives tomatoes cucumber 1 slice wholemeal homemade bread a cup of tea with 0,1 fat milk
L a wheat dish with cucumber and tomotoes with a lettuce leaf.
T a bowl of porridge and a cuppa
D something veggie.-

İ am not a veggie but a lot of the meals where i live(turkey) are!

Im always trying to eat more veggie meals- heather/low in fat/cheaper :rotfl:so please share any nice receipes

Aldahbra

Robson65 wrote: »

Mornin' all

I'm really hungry this morning and my stomach is making some obscene noises. I'm getting some funny looks from people in the office !

That made me laugh :rotfl: I can just imagine it.

savesummore Hope you feel better soon. It's horrid when illness drags on. I'll send get well vibes your way.

Rose_Wood

Evening All

Only just got back from work so a quick post.

B: HM croissant with butter and jam.
L: Fish and a few chips
T: Prawn salad wrap, banana
Snack: HM raspberry biscuit

Exercise: 4km run. Various short walks adding up to around 2 miles.

Rose

fattybumble85

Vixtress, we both have similar goals - I want to get to just under 11 for my hollibobs in September. We can cheer each other on! I need to post on here more.

Well after that enthusiasm I'm just popping in to confess that I won't be weighing in this Friday. My allergic reaction is still raging and my legs are really swollen so lord knows how much extra fluid my pins are carrying. I know it's wimpy but I also know the scales will be unkind. Can I have it as a STS and then I'm hoping I'll back to normal within a few days.

Aldahbra

Rose_Wood wrote: »

Exercise: 4km run. Various short walks adding up to around 2 miles.

Rose

Impressive. Well done!!

Molly41

Im still with you in spirit but will admit to struggling:(
Annabel Karmel does a fabulous layered Cottage Pie that is bursting with vegetables and it a firm favourite in our family.

X

de1amo

Turkey has a massive availability of vegetables but they rarely eat potatoes . They have rice and yoghurt with most mealsç Protein is taken through nuts(loads of cheap nut shops).
İ should think there are lots of turkish recipes on the net--greek cooking has simular ideals!--i dont cook it i just eat it!

Need2bthrifty

Morning Folks

What a miserable day it was yesterday, heavy rain practically all day, as a result the only exercise I got was doing some housework then started on some knitting – at least that might help sort out my “bingo wings” :rotfl:

Food-wise I had –
B – Toast & Pate, tomatoes
L – Crackers & Cheese, cucumber
D – Onion Tart, broccoli & green beans
S – 2 custard creams, Sparkling Pomegranate & Elderflower Juice – just noticed it is 30kcals per 100mls :eek: – at least it’s less than a glass of wine .

Thankfully I have almost finished the weekend leftovers so off to rummage in the fridge/freezer, menu plan and see if I can come up with more interesting meals - still have half of my 5kg bag of onions to use :eek: - so that will give you a clue :rotfl:

sock-knitter

wet and rainy here, so only exercise will be housework.
have been invited to a friends house this evening, and we always have a chippy tea, its our treat, and we dont do it often, so i shall be good rest of the day, and hope it dosent show on the scales tommorrow.

B weetabix and milk
L corned beef and egg salad
D fish chips and mushy peas

Robson65

Mornin' all

I'm so sick of the rain. I'm sure I'm getting trench foot !

Today

Breakfast : LF yoghurt, slice of Friendship cake (its someones birthday at work)

Lunch : LO butternut squash curry with rice, SF jelly

Mid afternoon : Two Amaretti biscuits

Evening meal : Ham frittata, salad

Robson