Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Robson65

Mornin' all

Why do I do it ?? I ended up going to the Little Ch*f for tea last night. I had every intention of ordering a chicken salad but when the waitress came I asked for an Olympic breakfast. It was out of my mouth before I'd got my brain in gear ! It was lovely but really, I ask you, am I an idiot or what ??

Breakfast : LF yoghurt, banana

Lunch : Rice cakes, LF soft cheese, grapes

Mid afternoon : Two Amaretti biscuits

Evening meal : Going to Mum and Dads so I don't know anything except salmon is involved.

Half a pint of skimmed milk for drinks

Robson

savesummore

jpscloud wrote: »

Thanks savesumore and aldahbra - can I post my weigh in on Friday afternoon/evening? Will be out at work early and no chance to weigh.

Hi I always weigh in first thing before Ive eaten or drank so I weigh my lightest :rotfl:but weigh in when you have time noone will shout

Robson65 wrote: »

Mornin' all

Why do I do it ?? I ended up going to the Little Ch*f for tea last night. I had every intention of ordering a chicken salad but when the waitress came I asked for an Olympic breakfast. It was out of my mouth before I'd got my brain in gear ! It was lovely but really, I ask you, am I an idiot or what ??
Robson

Oh Robson there is noway I could have gone to Little Ch*ef and not had an Olympic breakfast either :eek: so yummy (but naughty I know!)

All the Little Ch*fs near me have closed- im quite glad now otherwise I would have had to go and have a breakfast :rotfl:

Im off out tonight for food and already know Im going to struggle to be good am carving carbs must be totm

russetred

Hi all. Monday went like this
B: choc shake
L: cup soup cold meat
T: fish chips and beans
E: bodybalance and cx worx

Need2bthrifty

Hi Folks & welcome to sock-knitter & jpscloud :wave:

There’s something about clearing out and getting rid of “junk” that’s quite satisfying -
1 - Shed cleared – check √
2 - Junk, including dead lawnmower, to recycling dump – check √
3 – Tidy, well organised shed – check √
If I wasn’t so obviously female you might think I’m developing male tendencies, hate to admit it but I’m really becoming quite fond of my shed :rotfl:

Speaking of being satisfied, things started off well today but I gave into my cravings......again (naughty, naughty, N2B ) I had bought some crisps for the weekend to go with some healthy type dips – but just couldn't resist – what’s happening to me and my willpower!!!

B – Yoghurt & stewed rhubarb
L – Sandwich of Cheese & Onion Crisps and sliced tomato :eek::eek:
D – Sausage & Butter Bean Casserole, broccoli & sweetcorn

Off to review my finances and sign up to the GC again, been AWOL for a month and its beginning to show so I need to get it back under control.

JBD

Hi everyone.
I had a good day yesterday, I managed to stick to my meal plan.
My meal plan for today -
B - wholemeal toast, banana, sprinkle of chopped nuts
L - cheese omelette, salad. LF greek yoghurt with peaches
D - quinoa with ratatouille
S's - fruit.
Have a good evening!

savesummore

Need2bthrifty wrote: »

Speaking of being satisfied, things started off well today but I gave into my cravings......again (naughty, naughty, N2B ) I had bought some crisps for the weekend to go with some healthy type dips – but just couldn't resist – what’s happening to me and my willpower!!!

I think its ran off with mine!!!!! :rotfl:

If you find them tell those naughty willpowers to come home soon

jpscloud

Today was a bit rubbish -

B - cornflakes with soya milk
D - fish fingers and mushy peas (too many fish fingers though)
S - starburst sweets (had to get rid of them, honest!)
D - chicken korma and rice from Co-op (whoopsied, couldn't resist)

Not very OS today but I will do better soon.

Resisted buying crisps, yay me - I have some salt and vinegar twisty things, that I like but don't OD on, so will have a handful of those instead.

Rose_Wood

Evening All,

I keep struggling with my willpower too and still haven't lost the weight I put on over my holiday. However, I was pleased earlier today when it was brought home to me just how much weight I have lost already. We were emptying a bath full of water into our water butt and I was staggering along with a very large bucket of water when it occurred to me to stand on the scales holding it. I weighed half a stone less with this bucket of water than I did at my heaviest - and I could barely carry it!!

B: Stewed gooseberries with Greek yoghurt
L: 2 ryvitas with cream cheese with garlic and herbs, cherry tomatoes.
Sole with a lemon and blackpepper coating, broccoli with a little melted cheese, mushrooms. Rice pudding.
Snacks: Slice of cheese scone with butter. Portion of sunflower seeds and peanuts. Iced raspberry smoothie.

Exercise: 9km run/walk (6 minutes running/2 minutes walking). 3km walk. Walk to work and back - about 2.5km.

Rose

sock-knitter

thanks for the welcome

went to play bingo last nite, and two people who had birthdays brought in cake, so i had a slice of each, plus a snowball drink.:o
i can resist everything except tempation lol
today has been better

B, bacon, sausage,egg tomato and mushrooms

L, smoked mackeral salad

D, trout salad, plus piece of cheese for afters

snacks, nuts

E half hour walk

been to register at new gp, and was weighed and measured, and was told my bmi was 24.4:Tstill heavier than i would like, but not as unhealthy as i thought

LavenderBees

Happy Wet Wednesday, Everyone

For the last week or so, I was at least running alongside the wagon but am now trudging miles behind it. Work stress and I am allowing it to make me feel miserable again, and affecting my eating - alcohol (only a small aount but even so, it's not good every night) and chocolate again. I'm trying to think of sparrows in sh*t :rotfl:and time will pass and all the other good things you've mentioned over the weeks, but it isn't cutting it at the moment. I am my own worst enemy, but the good news is that I only have 3 more days at work, then all of next week off, so hope to get out walking and MAKE myself feel happier and healthier.

Today's plan to deviate from is -

Brekkie - hm muesli
Lunch - chicken (from the freezer) salad with the last of hm potato salad and a banana
Dinner - sausage and bean casserole from the freezer (last night's turned out to be meat balls in tomato sauce - yummy!)

Roll on Friday night

Have a good day, sorry to be so depressing!

LB xx