Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

JBD

Afternoon everyone. I'm another one who is slipping back into bad habits, so have decided to start posting my daily meal plans again [and sticking to them, lol] to help me get back onto the straight and narrow.
I have had to buy some new clothes for the hot weather [I have been overweight for so long I had nothing whatsoever to fit]. TBH, I would really prefer to have been a size smaller by now] and feel I have let myself down a little bit. So I really must focus now and try my hardest. No excuses.
My meal plans are -
B - 2 small slices of wholemeal toast, 1 mashed banana, sprinkling of nuts
L - falafels, homemade tatziki, salad, jersey potato, 2 nice biscuits
T- wholemeal sandwich with cottage cheese, salad.
S's -yoghurt, fruit, brazil nuts
have a good day everyone.

sock-knitter

i'd like to join this thread, i got weighed yesterday morning, and weighed in at 13 st 12 lbs.

B kippers and scrambled egg and half grilled tomato

L cheese, cold sausage, hard boiled egg and salad

T roast chicken breast and salad

snack, few cashew nuts

plus loads of water, its soo hot, no exercise today, but will tommorrow when i have more time

jpscloud

Hi all, I've been lurking on this thread a while and would like to join you if I may. I'm desperately in need of losing a few stones :eek:

I have lost weight a few times before but always fell off the wagon spectacularly and put more back on than I lost. I now need to keep up a sensible, portion-watching lifestyle diet, and pick up a bit of gentle exercise too.

I've been ill today but managed to eat (of course ):

B - small handful hazelnuts, cold soya milk with coffee
D - two chicken sausages and five small yorkshire puds
S - Choceur chocolate with almonds (50g)
- packet of crisps
T - tomato sandwich with light mayo on two slices wholemeal bread.

Sometimes I eat loads of veg, other times hardly any. I'm hoping if I post on here it will embarrass me into being more healthy!

I have read the first post but forgive me if I make any big gaffes... and please let me know so I don't do it again!

savesummore

sock-knitter wrote: »

i'd like to join this thread, i got weighed yesterday morning, and weighed in at 13 st 12 lbs.

B kippers and scrambled egg and half grilled tomato

L cheese, cold sausage, hard boiled egg and salad

T roast chicken breast and salad

snack, few cashew nuts

plus loads of water, its soo hot, no exercise today, but will tommorrow when i have more time

Hello and welcome to you both :wave:
Ive been really hot today too and drank loads of water- but hey its good for you and free calories

jpscloud wrote: »

Hi all, I've been lurking on this thread a while and would like to join you if I may. I'm desperately in need of losing a few stones :eek:

I have lost weight a few times before but always fell off the wagon spectacularly and put more back on than I lost. I now need to keep up a sensible, portion-watching lifestyle diet, and pick up a bit of gentle exercise too.

I've been ill today but managed to eat (of course ):

B - small handful hazelnuts, cold soya milk with coffee
D - two chicken sausages and five small yorkshire puds
S - Choceur chocolate with almonds (50g)
- packet of crisps
T - tomato sandwich with light mayo on two slices wholemeal bread.

Sometimes I eat loads of veg, other times hardly any. I'm hoping if I post on here it will embarrass me into being more healthy!

I have read the first post but forgive me if I make any big gaffes... and please let me know so I don't do it again!

Hope you feel better soon

Everyone here is lovely and always willing to help- this is my first challenge so am newish myself

We all usually weigh in on a Friday then the lovely Ragz updates our chart.

If you post your intened weight loss and your weigh in results (lbs lost, sts, lbs gained-hopefully not too many of those :rotfl:) in BOLD & RED Ragz can pick these up very easily

Hope I dont sound bossy :rotfl:

Aldahbra

Hello jpscloud and sock-knitter I hope it goes well for you.

I have found this thread really useful. For me the thing about it that motivates me most is the public weigh-in on Friday morning. It really helps to keep me on the straight and narrow.

There is a lot of friendly advice available too.

jpscloud

Thanks savesumore and aldahbra - can I post my weigh in on Friday afternoon/evening? Will be out at work early and no chance to weigh.

fattybumble85

Weekend hasn't been great food wise, plus too much sangria whilst chuckling at Eurovision won't have helped things! I too will weighing on Friday and post here. I booked my holidays today so I have until 13th September to reach my goal.
Tomorrows meals are all planned:
Smoothie for breakfast
Cheese salad muffin, aldi fat fat peach yoghurt for dins
Aldi fish cake with potatoes, griddled courgettes and veg for tea
Possibly a fruit pastille ice lolly if this heat continues! Am currently smothered in aqueous cream as the heat as caused my eczema to flare up terribly. Only get it on my hands usually but I have it all over my legs and my fore arms now. Boooo!

LavenderBees

Morning, All

Went off the rails last night, with a drink and finished off my ice cream...but it was lush! Public flogging for me . On the positive side, I did manage to leave my desk and walk for half an hour yesterday lunch time, but I don't think that balances the books somehow.

It's rained overnight here and is much cooler, so back to normal

Renewed endeavour today - plans are -

Brekkie - hm muesli

Lunch - hm onion quiche from freezer (quarter), hm potato salad, and salad. Banana. Hope the quiche defrosts ok...last time I defrosted hm quiche it was a soggy mess. Still ate it though :rotfl:

Dinner - just off to check as is freezer big surprise...I couldn't tell last night what it was....well, even though it's now defrosted, I still can't tell...honestly, even though you can't see or smell it, you have as much chance of guessing it right as I do...well, whatever it is, it's in a tomato sauce so it's going with some pasta tonight :rotfl:

I will try very hard not to succumb to temptation tonight!

Welcome to the newbies, good luck!

Have a good day, folks!

LB xx

sparrer

Morning all

B - porridge
D - hm chicken tikka. Apple
T - Crackerbread w/rf spread (run out of yogurt :eek:) marmite, prawn, marmalade
S - kiwi, apple, bowl of F&F to pick at (run out of melon/pears :eek:)
E - 15 mins this morning, painting the shed if it stays dry

Hope the sun shines where you are

LittleMoog

Morning all
Dinner yesterday ended up as pancetta, pea and courgette risotto, I was too hot for pasta, so decided to stand by the stove stirring for half an hour! The logic astounds me!

Today:
Breakfast: wm toast with peanut butter, juice
Lunch: Philly & ham sarnie, fruit, petit filous
Snack: babybel, granola bar
Dinner: tortellini with some sort of sauce