Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

DundeeDoll

Aldahbra wrote: »

My advice to you for dealing with this eating when stressed is to know it is going to happen and plan for it. If you are giving in at 4ish and eating "bad" stuff. Take a nice snack which won't break your diet and eat it then.

tick tock along comes 4pm and along come the munchies. Had totally forgotten to take in snack for snack attack but you will be please to read Aldahbra I body-swerved the work sweetie box and came home with some work I can do sitting in the sun :j while I chomp my way through an orange cut into 16 sweetie-size pieces
I also had a fizzy water with a little cherry squash in my wine glass when I got in. I dare say it's more calories than a cup of tea, but considerably better than wobbleade and better for my motivation
Re exercise I unfortunately damaged both my arms 18 months ago. I've had physio and an injection in one. Recovering, but a bit nervous of anything too energetic, but will defo go for nice walk with OH :A

DundeeDoll

Woo hoo day 3 well (weekends always easy, workdays always hard). Determined to replace dodgy hugs with smileys :-) back from lomg walk with OH and half a bowl of HM fat free ratatouille as bedtime snack

Rose_Wood

Evening All

Just got back from work so late posting today.

B: Banana
L: Egg and chips
Broccoli and cauliflower cheese. Greek yoghurt with lemon juice and Splenda

Snack: HM scone and butter

Exercise: 7km run/walk - 3 min run 2 min walk repeated. 1 hour swimming so about 45 lengths I should think. Walk to cafe and to work so about another 4km.

Rose

LavenderBees

Morning, All

What a fabulously gorgeous morning. Really wish I didn't have to go and sit at a desk inside

Today's plan -

Brekkie - hm muesli

Lunch - small jacket potato from freezer, with lo baked beans, boiled egg, and small piece of hm bread from freezer

Dinner - pasta bake

Treats - try not (wasn't wholly successful yesterday as there was a lo glass of wine waiting in the kitchen...had to be used up...;))

Exercise - hopefully, the sun will entice me out for a walk

Enjoy a lovely sunny day! :T

S xx

Robson65

Mornin' all

Yesterday was OK apart from someone at work forcing me to eat two Quality Street. She had my arm up my back and everything. Honest !

Plasterers in again today. Lots of plaster dust when I got in last night but not worth doing anything with it until they've finished.

Today

Breakfast : Grapes and mango, LF plain yoghurt

Lunch : Vegetable and plaster dust soup !, Brazil nuts and sultanas

Mid afternoon : Rich tea biscuit

Evening meal : Pasta bake

Half a pint of skimmed milk for drinks

Robson

ragz_2

Molly41 wrote: »

Hi Daska,
Im not posting total weight loss just keeping all the weight loss/ gain/ STS for particular weeks in one place so Ragz can find them easily and edit her original post. I have amended my original post to include for Friday 18th. Hoping Ragz will be back soon x

Well done for doing that list, it was fab. If only I had noticed it before I read the thread forwards and wrote them all down... doh!
But it was lovely of you to do it, thank you :A

Move is very hard work and very stressful, at the 'house full of boxes and can't find anything' stage now with the old house to clean by tomorrow...

Got a lot of exercise but also had two takeaways and been fueling myself with sugar laden beverages and snacks...

ragz_2

Old Style Weight Loss
Summer Challenge!

Need2bthrifty - 2/9lbs :)
Ragz - 9lbs
Molly41 - 3/8lbs :):)
Rosetta92 - 11lbs +1
JBD - 4/11lbs :):):)
Russetred - 7/12lbs :):):):):):)
Mazzzy - 1/10lbs
Lavenderbees - 4/10lbs :):):)
JayII - 3/7lbs :):)
Hudson2012 - 3/14lbs :):)
Savesomemore - 5/13lbs :):):):)
Sparrer - 4/8lbs :):):)
Dawn1980 - 8lbs
Dragoncry - 10lbs
TheDragon - 5/5lbs :):):):):)
Magical - 5lbs
Attentionseeker1 - 1/8lbs
EllaRose - 5/16lbs :):):):)
Daska - 7/14lbs :):):)
Kiwisaver - 1/6lbs
Robson65 - 1/14lbs
Tink1981 - 2/7bs :)
Sharonr - 1/6lbs
Lauzt1987 - 1/10lbs
Polly - 1/14lbs
LivingProof - 10/24lbs :):):):):):):):):)
DundeeDoll - 0/13lbs
Rosewood - 5/14lbs :):):):)
Slowlyfading - 20lbs
Aldahbra - 17/28lbs :):):):):):):):):):):):):):):):)
Angelsmomma - 3/20lbs :):)

Hope that's right, PM me if not.

fattybumble85

Can I join in too please? again
I was previously a paying member of Slimming World but didn't tend to have to time to stay to the full class so rather than pay £4.95 to get weighed and then scarper I'm just weighing myself every Wednesday morning at home.
I have 2.5 stone to lose with my first target being 12st 3. I will have lost 10% of my bodyweight then and brought my BMI down to 26.
My second target is 10st 10 which will bring me to 22.8.

I tend to yo-yo, 2lbs off, 1lb back. Started off at 13st 7 and last weeks weigh took me back up to 13st 4!
Me and OH are looking to book a jolly in early September so I'd like to get down to at least 11st 5 by then to feel comfortable in my bikini.
My target for the end of June is to have lost 12lbs.

russetred

Posting and running as the day is too lovely to be inside.
Monday went like this

B: choc slimfast shake
L: cup soup and crusty roll with ham and s cheese
T: roast beef salad
S: YS fruit tub
E: body balance and cx worx

Rose_Wood

Afternoon All

It's lovely and warm and sunny here and I'm still in a vest top and leggings after my Pilates Class. DGD is here again and we had a super time in the garden picking daisies and playing chase with her teddy bear earlier.

B: HM granary bread toasted with jam and butter.
L: Cauliflower soup - made with all the trimmings left over from making cauliflower cheese on Sunday. It tasted really nice and DGD even asked to scrape out my bowl with the last of her roll after she'd finished her own. Greek yoghurt with lemon juice and Splenda.
Not sure yet but probably Sole with peas, and the last of the cauliflower cheese.

Exercise: 1hour of Pilates. Walk to exercise class and back (about a mile and a half). Maybe walk with DGD later to buy an icecream and probably a longish walk this evening if my dog walking friend is available.

Rose

ETA: Did have a walk this evening of 5 miles, plus another 1 mile to chemist and back to pick up a prescription. However, I also had some icecream with toffee sauce after the evening meal and then a small portion of rice pudding just now!