Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Robson65

Mornin' all

I'm afraid I've got to report a 1lb gain this week. It may be due to TOTM but I'm not convinced. I suspect I need to get more exercise.

Today
Breakfast : LF yoghurt, banana

Lunch : Oatcakes, LF soft cheese, handful of nuts and sultanas.

Robson

Mid afternoon : Rich tea biscuit

Evening meal : LO quorn bolognaise with jacket potato

Half a pint of skimmed milk for drinks

russetred

WI and I'm sts hardly surprising since its TOTM. I remember someone talking about the swings in weight due to fluid retention so I decided for once to weigh myself every morning since Monday and it was a real eye opener.
M 10 9 1/4
T 10 5 1/4
W 10 4 1/4
T 10 4
F 10 3
Before I would have seen my "weight gain" on Monday and just given up and back to my usual grazing ways. Not now I intend to keep on track and watch my weight go down gradually and stop worrying about water retention.
Have a good weekend everyone.
Thursday went like this
B: nothing
L: oatcakes with spreading cheese and ham
T: enchiladas and salad
S: orange and a choc ice
E: body balance and body pump.

sparrer

Morning all

Reporting a 1lb loss this week.

slowlyfading I agree with the others, a STS is not a fail, it's a step in the right direction. If I beat myself up every time I had a STS I'd have jumped off a high kerb by now! (I'm just under 5 feet tall so most of them seem tall to me )

N2BT ewww raw onions! You'll need buy a giant box of tissues to mop up all the

B - spicy, fruity porridge
D - grilled Cumberland sausage, tomato, fried red onion, mushrooms, egg. Apple. I love Fridays, or should I call it Frydays, when I can have a treat dinner after WI
T - small jacket with prawns and a grating of rf cheese
S - melon, pear, grapes, satsuma
E 20 mins this morning, gardening.

Suns is out just going out to plant up some plugs I got yesterday

Hope it's sunny where you are

angelsmomma

Reporting another 1LB loss, after last weekend I am surprised to lose anything at all.

I am going away to Blackpool for a couple of days next week (£19 premier inn sale room ) and have booked 2 meals out as a treat for my son, I used the free tastecard to book 241 meals so moneysaving but he did choose Bella Itallia and Harry Ramsdens :eek: I don't think they do low fat fish and chips do they

In preparation I am going to do my best to stick to just healty low fat this weekend and for the few days after I get back.

EllaRose

Hi all, another 1lb loss for me :j:j

Feeling ill and run down today with throat and ear pains, so I'm staying in bed with hot tea and honey, hopefully won't have too much work to catch up on!

I'm going back to bed, have a lovely Friday all!

LittleMoog

Afternoon all
Yesterday went like this:
Breakfast: half granola bar
Snack: half granola bar, babybel
Lunch: beef sandwich, petit filous, satsumas
Snack: 5 percy pig sweets
Dinner: chicken enchiladas (2 wraps worth) w/ pepper, spinach, courgettes and tomatoes inside, rf cheese, half-fat creme fraiche and sweet chilli sauce

Today:
Breakfast: half bagel, butter
Snack: half granola bar, babybel
Lunch: chicken sandwich, petit filous, satsumas
Snack: half granola bar, pineapple
Dinner: hm pizza w/ pepperami, pancetta, roasted courgettes and tomatoes, mozzarella
Exercise: swimming

We're off the the baby show at the NEC tomorrow, should be lots of walking around to offset lunch out!

Living_proof

3lb loss to report this week! Something of a fluke methinks as I have been eating the same sort of food and using the same sort of energy, but maybe something has kicked in to the metabolism and I am burning it off better. Just as well as I am off travelling around for the next ten days and will not have the same choice of healthy food available. On the other hand I will be walking more and maybe utilising more energy that way!

I am now in the happy but rather difficult situation of being between clothes sizes but have had a huge clear out this morning of things that are obviously too droopy. I'm just going to make do with what I have now until I reach what I consider to be the maintenance weight, although it's difficult to know what that will be. I certainly know I would rather be a standard size 14 for instance than an 'iffy' 12 but that's another couple of stone or so down the line so it's not a decision I will have to make quickly.

I don't expect to lose any more when I report back next week, but you have to have a break sometimes and this is mine!

savesummore

STS for me this week which im not suprised by really!

I have taken my eye off the ball for the last two weeks now and was lucky to get a 1lb loss last week! :mad:

We are out tomorrow night for a meal and as its a pie factory the options for healthy eating seem slim :rotfl:

I will be good over the weekend other than this

Well done to all the losers and STS today :T

The_Dragon

STS here (well I am creeping down in 0.2 pounds! but until I hit the next pound it is a STS )

daska

Hope the move is going well Ragz - I'm declaring 2lb, have got to the 14 1/2 stone mark, and as it's totm I'm hoping that means a decent loss next week