Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Rose_Wood

Evening All

Well done everyone on another week of weight loss challenge, whether it is for a loss or staying the same.

I think I may have celebrated a bit too much today as I am feeling rather full at present. I have been baking sticky toffee puddings for a friend and had a few too many tastes, on top of a bigger amount of food than I am used to.

B: Raspberries with Greek yoghurt
L: 2 egg spinach and cheese omelette (but both eggs were double yolkers!). Lemon yoghurt
1/2 mushroom pizza (could have been worse as I found myself putting the whole one on the oven tray to start with!) 2 raspberry smoothies
Snacks: Small bar of dark chocolate. Lots of tastes of my sticky toffee pudding mixture and the sauce.

Exercise: 1 hours stability ball class. About 2 mile walk.

Rose

sharonr

Woohoo! I'm declaring a 1lb loss this week. Please update me on the list Ragz.

xx

savesummore

Taking a 'quick' housework break to say hi

Was fairly good yesterday:

B: Porridge half s/smilk half water & banana
S: HM fruit salad
L: 1/2 tin beans on HM toast
S: M*ller Light & pack quavers (88 cals so not too bad)
T: Jacket tata, 40g :eek: cheese (it was Friday!) salad
Oh and two sneaky rich tea biscuits

Im thinking next week im going to go on abit of a health kick:

Typical menu:

B:porridge or HM museli for breakfast with banana of course
S: some strawberries/black grapes-I loooooove black grapes /brazil nuts
L: tuna salad with HM olive oil and vinegar dressing
T: fish/salad/avacado/jacket tata kind of teas

Thought this may kick off some more weight loss plus salad/fish/nuts etc really good for you

Happy Saturday everyone :beer:
(there is obviously just water in those glasses )

sparrer

G'day all, not the best but at least we're warm and dry

B - F&F, ss milk
D - Pasta twists, tomato & veg topping. Apple
T - 1 egg scramble made with ss milk, on sliced toasted WW Danish, 2 plums
S - bowl F&F to pick at through the day (if I really need to, which I'm sure I will ) melon, pear
E - 20 mins this am, 10 mins this pm

Have a sunny day whatever the weather

russetred

Hi all, lovely sunny day up here again. Friday went like this
B: nothing
L: curry snack noodles
T:pizza and oven chips
S: 1 lager bowl of lentil soup
E: bodypump and cx worx

angelsmomma

Can you put me on the list please Ragz with a target of 20lbs.

Made a cake for my ds returning from holiday with his dad and only had a tiny piece.

B: 2 wholemeal toast and honey
L: home made celery soup, Salmon paste sandwhich with salad and handfull of crisps
boiled potato, salmon and large salad
s: 2 milk ice lollies and piece cake

Need2bthrifty

Morning Folks,

Had a busy day decorating yesterday so meal plan was more for convenience rather than a healthy, culinary experience, I ended up just having two meals interspersed with fruit snacks:-
Mid-Morning – Bacon sandwich
Dinner – Corned Beef, new potatoes, salad.
Snack – Banana, Apple, Yoghurt & honey.

Today the top coat needs doing, but I’ve run out of masking tape so need to make a trip to the DIY store first. For meals I’m a bit more organised and an early morning rummage in the freezer has resulted in
B – Toast, spreading cheese, cucumber
L – Soup
D – Roast Pork, new potatoes, veg

Hope you all have a good day despite the weather; looks like another sunny day here – two days in a row – must a record!!

savesummore

Glad to hear the weather is nice somewhere Need2b!! Its done nothing but rain here all weekend :eek:

Went swimming yesterday and did 40 lengths- the main pool part was packed but managed to get a lane to myself so was well pleased

Ive also been this morning and done another 32 lengths:A to be honest i could of swam there the weather being like it is :rotfl:

Not much planned today apart from waiting for a new sofa to arrive :T and i will probably treat myslf to a choc bar later- think ive earned a treat with all this swimming

LavenderBees

Hi, Everyone,

I'm back from the southern south..survived the big city :rotfl:I've been rained on all weekend and an awful trashing journey back today - all trains delayed and horrible wet and windy platforms - not fun! But it was lovely to see my friend :j

I've caught up with the losses, and am really impressed. Well Done!! Mine was a sts when I weighed myself at the unearthly hour of 4am on Friday. I'm happy with that, also my friend is vegetarian and serves sensible portions, so I haven't overeaten, though a reasonable amount of wine has been imbibed :beer:

Hope to get back to posting properly tomorrow...am too shattered now, but just wanted to say well done to you all. Fab results! :T

LB xx

sparrer

Been a much busier day than anticipated so a late post today

B - F&F, ss milk
D - Veg Korma with one small piece chicken breast
S - Piece of buttered malt loaf with my afternoon cuppa
T - 3 crackerbreads w/yogurt & 1xmarmite, 1xphilly, 1xmarmalade
S - grapes, apple, pear
E - 15 mins this morning, weed pulling this afternoon

Pleased you got home in one piece LavenderBees and lived to tell the tale

Sweet dreams