Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

lauzt1987

Good morning all. Hope everyone had a nice weekend. I went to my first yoga class yesterday and I'm not kidding when I say every muscle in my body aches today. I couldn't even bend over to put tights on this morning! Don't think i'll be trying that again.

Plan for today:
Breakfast: half a tin of peaches, some fat free greek yogurt and a squirt of honey.
Mid morning snack: 3 plums (they're addictive!)
Lunch: Coronation chicken sandwich (but made with quorn and low fat mayo.)
Dinner: Mushroom omlette with some bread.

I will try and not snack too much. Really need to get motivated this week after a few weeks slacking. xx

savesummore

Robson65 wrote: »

Saying that this weekend didn't go to badly except that I broke a tooth on a banana !
Robson

OMG!!!!! :eek: Poor you!!
I feel very Monday-ish today think its the thought of 5 whole days at work :rotfl:

Today so far:

B: Porridge oats half water half s/s milk & chopped banana
S: Fruit salad- melon, strawberries, black grapes- Yummy!!!
L: HM veg soup (bits and pieces used from cupboard plus whoopsie brocoli and cabbage- made a huge pot so froze some otherwise i would be sick of the sight of it :rotfl:) 1 slice HM wholemeal bread and a LF cheese triange
S: Orange, muller light
T: No idea- cupboard suprise!! OH doing an exhibition all this week so will be late back and we will have to have some thing quick and simple.

Keep up the good work everyone :T

russetred

Was a little under the weather yesterday and didn't feel much like eating till later in the day.
B: melon and grapes tub
L: nothing
T: roast pork, roast potatoes, yorkies, mix veg and gravy.
S: tostados with hummus, 2 lager and wine with tea.
E: none

Saving-to-retire

Evening everyone, just thought i'd pop on and say Hi. I've been looking in on this forum for a couple of weeks but never contributed anything till now. I'm off to get weighed at slimming class in about 20 mins - dreading it!!!! Been really naughty over the past 2 weeks whilst ive been off work. Easter eggs and cakes and lunches out! Tonight will be the reckoning. Hopefully I wont be the only one. Shameful thing is ive been really good all day as if kidding myself it would make a difference then came home and ate 2 pieces of Rocky Road. Theres no hope for me! Let you know how I get on.

EllaRose

Saving-to-retire - Welcome to the thread! Everyone here is very friendly and supportive.

wondercollie

Delurking to say, I've got an appointment with the trainer for a fitness assessment in two hours. My oldest friend signed me up for a 10K race in December. Jog, walk, or run. We know I can walk the 10K but she figures this will shift the weight.

savesummore

Cupboard suprise tea ended up being: jacket tata with scrap butter, salad, defrosted prawns and o/s seafood sauce- made with approx 1 tbsp light mayo, 1 tsp ketchup, splash of vinegar and lots of pepper!

It was actually really nice :T

I have decided to treat myself to ONE rich tea biscuit with a cuppa later- I know what a rebel :rotfl:

Hi newbies:) im new myself and can honestly say everyone really nice here

LavenderBees

savesummore wrote: »

Hi newbies:) im new myself and can honestly say everyone really nice here

oh, no we're not! I think you've caught us all on a good day

:rotfl::rotfl::rotfl:

Well, I've been good foodwise today but as expected, no time to fit in a walk at lunchtime, barely had time to eat my soup. Not going to beat myself up though, there's only so much I can do.

Sounds like a few of us had a tough time at the weekend. For me, it's lack of a structured day, treats to hand in the house (it's bloomin obvious that I must stop buying them then :eek:), and boredom on a rainy/snowy day.

I must not buy chocolate...I must not buy chocolate....I MUST NOT....

LB xx

Rose_Wood

Evening All

I've had a busy day again today but fitted in an evening walk again - I have high hopes for reporting a good weight loss on Friday.

B: Milky coffee and a fun size banana
L: Chicken salad. Raspberries with Greek yoghurt
Cheesy butternut squash bake (I made 2 yesterday so I could just heat up tonight's when I came in from work). Small piece of chocolate cornflake and sultana cake.

Exercise: 30 minutes DVD - (jayII it's not the Shred DVD but a later one by Jillian Michaels. Apparently this one starts off at about the equivalent of Level 2 of Shred and has 4 levels, not 3. I did do the Shred one last year when I first started exercising and loved it).

7.5 miles of walking.

Rose

angelsmomma

Today's

B: Porridge
L: Poached egg on toast
Wholewheat pasta, homemade vege boll sauce, salad with balsamic dressing.

S: Bottle of wine (oh dear! in my defense it was only 9.5% not my usual 12,5%) 1 cube milk chocolate


5 mile walk to town and walked dogs for 30 minutes