Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

russetred

Monday went like this.


L Bombay bad boy pot noodle


D turkey steak, r pots, r parsnips,brussels, broad beans and gravy.


S cheese and courgette scone, syrup crunch bar crackers coleslaw and turkey.


E 3 hours pilates, bodybalance and RPM.


Drank tea and LC tonic.

savesummore

Hi guys


Last night after tea I ended up having a mars bar type choc and a handful of nuts :eek: not great really


Today:
B: 2 seeded wholemeal toast with peanut butter and a banana
S: lf greek yog, blueberries, sprinkle branflakes
L: brown rice and tuna salad, 3 satsumas
S: carrot sticks and hummous
T: going shopping straight from work so will have beans and cheese on toast when home

amandaatnumber7

Tuesday was a pretty good day
I'm down 500g

B - tinned spag and a slice of wm toast
S - skinny cap
L - tuna, cheese, pickle and salad cream on a small roll
D - greek lamb mince with rice and hm flat bread
S - sml bowl of low fat ice cream
And water

Mmmm yes I'm wanting pancakes with lemon and sugar too Lyneejk lol

lynnejk

I've not succumbed to the pancakes yet :laugh:


Today
B = Small bowl spicy porridge

L = Half grapefruit. Hm tomato soup. Cheese and cress sandwich on two slices of h*vis. Pear

T = Lentil salad with garlic dressing. Blueberries and pineapple with plain yoghurt.


Hope you all have a wonderful Wednesday
Lx


:xmassign:

russetred

Tuesday was a fast day but turned into a very nibbly day.


D smoked trout, garlic mash and cabbage.


S crunch bar, half a chicken and bacon sandwich, crackers and WT chicken and 2 options choc


E hour of body balance.


Still drinking just tea.

savesummore

Hi all

Funny eating day today as ive been on a work course and am again tomorrow so lots of tempting buffet food :eek:

Today:
B: 2 boiled eggs 2 wholemeal seeded toast with butter
S: cereal bar
L: 5 quarters of sandwich (1 whole sandwich plus a 1/4) 1 chicken satay stick, handful of crisps, 1 choc biscuit
S: 2 advent calendar chocs- i forgot to eat yesterdays lol
T: Chicken casserole with sprouts and mash
S: Mince pie (oops!)

Ive quite enjoyed today as I didnt have to be at my course until 9:30 (usually start work at 8:30) and it finished before 4pm (usually work until 5) so feel like ive had some actual time for myself today. I could get used to this :rotfl:

lynnejk

russetred wrote: »

S cheese and courgette scone,

They sound nice - where do you get them or are they hm ??


Today
B = Small bowl spicy porridge

L = Half grapefruit. Cheese and marmite sandwich on h*vis. Pear

T = Peri-peri chicken breast with Moroccan cous-cous. Blueberries and pineapple with plain yoghurt.


I tried adding a teaspoon of almond butter to my porridge but it wasn't all that nice. However I ate it anyway


Hope you all have a thrilling Thursday
Lx


:xmassign:

amandaatnumber7

No pancakes here yet either lol

Wednesday

B - Mushrooms on a piece of toast and another piece of toast with jam & coffee
L - Ham and egg potato salad & coffee
S - piece of toblerone
D - left overs from the night before
S - coffee, 2 mince pies and a candy cane :-/

nowhere near enough water,, thats my aim for today

russetred

Hello all, Wednesday went like this.


L crunch bar, crackers and cold meat.


D BBQ bulldog with French fries. Basically hotdog on a petit pain with spicy pulled brisket on top and sprinkled with cheese.


S fruit pot


E 1 hour RPM.


The cheese and courgette scone was homemade by DH to use up glut of courgettes. I believe its basic scone mix with grated cheese and courgette squeezed really well to get rid of water. They are really tasty.

sparrer

Oops sorry I've started a yearning for pancakes with lemon/sugar . I just needed something and didn't know what, then I saw the lone lemon on the fruit bowl and one thing led to another...and who says pancakes are only for Shrove Tuesday?

Yesterday
B - toast with butter and marmalade
L - mushroom pmelette
D - spaggety boggety
S - slice Stollen

Today
B - toast with butter and marmalade
L - bowl of F&F, sk milk
D - Jacket potato with prawns and rf mayo
E - spent the morning going up and down the ladder hanging lights and decs around the house.